Mon 1st Mar 2021 at 10:00am by runnyeyes

Run > General

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Time
1:28:24
Miles
5.92
Min/mi
14:56
Pacing
59%
WAVA
40.80
Stride(cm)
70
Cals
357
Cadence
154
BPM
107
%MHR
58.9
B/mi
1601
Asc(m)
541
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 111/127bpm 80cal 3.93/5.95mph
2) 1m - 15:15(15:15/m) 107/128bpm 68cal 3.93/5.91mph
3) 1m - 16:40(16:40/m) 98/124bpm 50cal 3.6/6.85mph
4) 1m - 11:41(11:41/m) 125/130bpm 72cal 5.14/6.28mph
5) 1m - 15:33(15:33/m) 107/132bpm 57cal 3.86/6.62mph
6) 0.92m - 13:59(15:15/m) 91/125bpm 30cal 3.93/5.91mph

15:17 15:15 16:40 11:41 15:33 13:59

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	115 86-127	1480	169 128-186	15/5
0.50	6:55	3:42	14:48	116 102-127	1718	162 132-186	12/4
0.75	10:24	3:29	13:57	116 97-126	1619	162 118-180	29/23
1.00	16:16	5:51 +1:00	23:25	95 75-122	2224	124 104-134	37/18
1.25	20:33	4:17	17:08	99 86-124	1697	141 116-178	56/15
1.50	25:43	5:10 +29	20:40	99 77-126	2047	137 116-174	23/13
1.75	28:56	3:13	12:53	114 92-127	1468	172 134-186	16/24
2.00	32:00	3:05	12:18	124 109-128	1526	170 130-180	12/55
2.25	36:20	4:20	17:19	103 88-117	1784	133 114-176	18/16
2.50	42:30	6:09 +1:57	24:38	98 86-121	2413	150 96-182	37/15
2.75	47:09	4:39	18:38	100 87-121	1863	133 116-172	7/13
3.00	52:26	5:17 +1:48	21:08	103 82-124	2178	168 136-186	28/25
3.25	55:37	3:10	12:42	117 103-127	1485	164 88-186	21/21
3.50	58:38	3:01	12:03	120 102-127	1447	165 88-184	11/9
3.75	1:01:39	3:02	12:06	123 110-129	1489	174 134-182	14/22
4.00	1:04:07	2:28	9:53	128 119-130	1265	179 172-186	36/24
4.25	1:06:36	2:29	9:54	131 130-131	1298	182 176-188	12/70
4.50	1:11:01	4:25 +51	17:40	119 97-132	2102	167 116-182	17/55
4.75	1:16:34	5:33 +1:07	22:13	106 80-130	2355	144 110-176	23/17
5.00	1:21:38	5:04	20:17	88 87-89	1785	124 114-130	23/4
5.25	1:25:58	4:19	17:18	86 86-86	1488	136 116-172	32/28
5.50	1:32:04	6:06 +2:29	24:22	101 84-125	2461	161 128-184	10/23
5.75	1:35:57	3:53	15:34	86 86-86	1339	146 126-180	32/11
5.92	1:38:07	2:10	13:00	99 86-125	1286	168 136-180	7/16

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 141m, Flat prediction 1:23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.9%	18:20
34 12.3%	19:45
25 16.0%	25:34
24 20.6%	12:52
23 9.7%	18:17
19 8.6%	21:46
See your biggest climbs

Cadence

154 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	175	3.4	38:25	12:54
Walk	52.3	126	2.5	54:06	21:28
Still	0.2	-	-	12	-
Pause	5.2	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	44.89%	More
800m	4:52	9:47	49.99%	More
1km	6:17	10:06	50.19%	More
Mile	10:54	10:54	48.53%	More
5k	46:58	15:07	39.39%	More
5 miles	1:21:39	16:20	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	39.45
5km	44:38	14:22	41.44
5M	1:13:55	14:47	40.96
10km	1:33:03	14:58	40.80
10M	2:34:06	15:25	40.73
Half	3:25:10	15:40	40.04
20M	5:21:17	16:04	40.42
Mara	7:07:45	16:20	40.33

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