Mon 1st Mar 2021 at 12:00pm by jgideon

Run > General

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Time
12:12
Miles
1.13
Min/mi
10:48
Pacing
67%
WAVA
35.63
Stride(cm)
95
Cals
113
Cadence
157
BPM
136
%MHR
79.6
B/mi
1470
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 12:12(10:46/m) 139/150bpm 113cal 5.57/7.91mph

12:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	109 80-128	1237	153 96-162	1/2
0.13	1:17	34	9:04	130 127-133	1179	158 154-160	4/1
0.19	1:53	36	9:43	143 136-147	1389	160 158-162	0/0
0.25	2:28	35	9:20	144 141-146	1345	160 160-162	3/0
0.31	3:03	35	9:20	142 139-145	1325	160 158-162	2/2
0.38	3:40	37	9:49	141 139-143	1383	159 150-162	0/5
0.44	4:15	35	9:20	142 140-146	1324	161 156-162	0/0
0.50	4:55	40	10:44	141 138-144	1514	169 156-204	0/1
0.56	6:18	1:23	22:04	130 117-143	2868	143 110-162	1/2
0.63	7:26	1:08	18:09	130 118-141	2360	130 92-160	1/2
0.69	8:03	37	9:53	148 144-150	1462	162 160-168	2/2
0.75	8:39	36	9:31	146 144-148	1390	162 160-166	3/3
0.81	9:25	46	12:24	144 142-148	1785	163 160-166	0/0
0.88	9:54	29	7:40	145 143-146	1112	162 162-162	5/0
0.94	10:23	29	7:46	145 141-146	1127	162 160-162	3/3
1.00	10:54	31	8:12	144 141-148	1181	162 162-162	0/3
1.06	11:24	30	8:08	143 138-147	1162	161 158-164	0/0
1.13	12:06	41	11:02	141 137-146	1556	158 112-164	1/0
1.13	12:12	6	13:26	139 139-139	1868	160 160-160	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 12:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	160	1.1	11:13	10:16
Walk	7.2	108	0	53	21:42
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.62%	More
800m	4:37	9:17	37.12%	More
1km	6:41	10:46	33.35%	More
Mile	10:41	10:41	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	35.30
5km	35:38	11:28	36.06
5M	59:01	11:48	35.70
10km	1:14:19	11:58	35.52
10M	2:03:03	12:18	35.55
Half	2:43:50	12:30	35.11
20M	4:16:34	12:50	35.53
Mara	5:41:35	13:02	35.59

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