Mon 1st Mar 2021 at 10:00am by Stevce

Run > General

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Time
1:13:56
Miles
6.61
Min/mi
11:11
Pacing
82%
WAVA
45.58
Stride(cm)
92
Cals
1094
Cadence
156
Asc(m)
311
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:37(6:37/km) 110cal 9.06/9.94kmph
2) 1km - 7:02(7:02/km) 109cal 8.54/9.67kmph
3) 1km - 7:14(7:14/km) 99cal 8.29/11.12kmph
4) 1km - 6:59(6:59/km) 102cal 8.58/10.04kmph
5) 1km - 6:14(6:14/km) 108cal 9.62/10.04kmph
6) 1km - 7:43(7:43/km) 91cal 7.78/10.58kmph
7) 1km - 7:00(7:00/km) 102cal 8.58/11.29kmph
8) 1km - 6:48(6:48/km) 104cal 8.82/9.74kmph
9) 1km - 7:35(7:35/km) 97cal 7.91/10.04kmph
10) 1km - 6:26(6:26/km) 108cal 9.33/9.67kmph
11) 0.63km - 4:19(6:47/km) 64cal 8.83/10.04kmph

6:37 7:02 7:14 6:59 6:14 7:43 7:00 6:48 7:35 6:26 4:19

	minardi WOOHOO!!!!!!!!!!!!!!!! Brilliant. Well done xx
	Stevce Loads of hills, loads of walking - but one to work on - from here on in, I increase 1km per week, but I drop back every other run to 10km

Pace

22%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	155 120-160	17/18
0.50	5:20	2:38	10:33	159 156-162	11/7
0.75	8:00	2:39	10:37	163 160-164	10/7
1.00	10:39	2:40	10:39	163 162-164	23/6
1.25	13:43	3:04	12:16	148 114-166	12/12
1.50	16:20	2:36	10:25	165 162-168	16/5
1.75	19:50	3:30 +5	14:00	135 114-166	13/6
2.00	22:21	2:31	10:05	165 162-166	15/15
2.25	25:37	3:16	13:05	139 108-166	5/27
2.50	28:07	2:30	10:01	163 158-166	19/10
2.75	30:38	2:31	10:04	163 160-164	7/17
3.00	33:10	2:32	10:08	165 164-166	6/12
3.25	35:37	2:27	9:47	167 164-168	7/14
3.50	39:11	3:34	14:17	131 120-168	12/8
3.75	42:06	2:55	11:40	148 116-164	5/13
4.00	44:40	2:34	10:15	163 162-164	11/6
4.25	47:52	3:12	12:48	142 110-166	8/14
4.50	50:24	2:32	10:08	165 164-166	6/13
4.75	53:24	3:00 +23	12:00	165 162-168	8/11
5.00	56:31	3:07	12:26	144 120-166	7/10
5.25	59:42	3:11 +16	12:45	165 124-248	13/8
5.50	1:02:34	2:52	11:26	155 104-166	5/10
5.75	1:05:36	3:02	12:08	147 116-168	13/5
6.00	1:08:14	2:38	10:33	167 164-170	8/13
6.25	1:10:48	2:34	10:17	166 120-172	19/6
6.50	1:13:38	2:50	11:19	161 120-168	15/7
6.61	1:14:40	1:02	9:37	168 166-170	6/3

Elevation

Asc 311m, Range 63m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	14:23
16 5.1%	12:49
14 8.1%	10:15
13 7.1%	10:09
12 7.1%	10:30
12 3.5%	10:50
See your biggest climbs

Cadence

156 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	164	5.6	57:38	10:21
Walk	22.6	118	1	16:55	16:27
Still	0.0	-	-	2	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.58%	More
800m	4:56	9:55	41.69%	More
1km	6:11	9:56	43.33%	More
Mile	9:56	9:56	45.70%	More
5k	34:03	10:57	45.44%	More
5 miles	56:26	11:17	44.75%	More
10k	1:10:19	11:19	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.49
5km	33:13	10:41	46.58
5M	55:00	11:00	45.92
10km	1:09:15	11:09	45.60
10M	1:54:40	11:28	45.58
Half	2:32:40	11:39	44.98
20M	3:59:04	11:57	45.51
Mara	5:18:18	12:09	45.58

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