Mon 1st Mar 2021 at 10:00am by RunnyRunRun

Bike > General

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Time
1:00:02
Miles
10.04
Mph
10
FBI
46.29
Cals
350
Watts
97
Cadence
65
BPM
104
%MHR
54.5
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 10.04m - 1:00:02(5:59/m) 104/131bpm 350cal 64/93rpm 97/163W

1:00:02

Pace

63%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:42	2:42	11.08	88 80-93	477	68 26-84	69 56-77
1.00	5:27	2:44	10.95	85 80-89	466	69 44-78	65 64-67
1.50	8:01	2:34	11.68	88 81-102	452	72 46-85	74 64-115
2.00	10:07	2:06	14.24	101 98-103	426	80 63-90	88 85-101
2.50	12:13	2:06	14.29	99 97-104	416	80 51-86	88 86-89
3.00	14:23	2:10	13.89	103 94-112	445	77 38-93	101 83-163
3.50	17:29	3:06	9.70	116 108-131	718	74 38-82	123 109-144
4.00	20:49	3:20	9.00	113 105-128	753	68 16-88	113 96-138
4.50	24:05	3:17	9.15	107 103-115	701	65 15-89	106 71-125
5.00	27:26	3:21	8.96	108 105-115	723	63 31-81	111 96-132
5.50	30:43	3:17	9.13	106 101-113	697	56 19-87	102 62-135
6.00	34:05	3:21	8.94	103 96-109	691	52 21-84	98 59-124
6.50	37:38	3:33	8.44	105 99-111	747	49 15-87	101 65-124
7.00	41:03	3:25	8.78	99 91-107	676	47 15-86	80 54-122
7.50	44:17	3:14	9.28	103 95-110	666	69 24-86	99 54-118
8.00	47:16	3:00	10.02	104 97-112	623	71 29-90	96 61-144
8.50	50:19	3:03	9.84	105 100-113	640	74 38-90	99 73-112
9.00	53:17	2:58	10.12	111 106-118	658	73 26-87	112 82-150
9.50	56:25	3:08	9.56	110 103-119	690	61 16-91	105 68-149
10.00	59:49	3:24	8.84	107 101-113	726	49 14-87	98 67-130
10.03	1:00:02	13	9.50	104 102-106	657	72 50-82	120 101-133

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (163 max)

Power Graph

Power Bands

Cadence

65 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:05	4:11	More
1km	2:36	4:11	More
Mile	4:12	4:12	More
5k	15:02	4:50	More
5 miles	27:26	5:29	More
10k	35:35	5:44	More
10 miles	59:49	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	59:47	5:59
20km	1:15:16	6:03
15 miles	1:31:53	6:08
20 miles	2:04:38	6:14
40km	2:36:55	6:19
25 miles	2:37:54	6:19
42km	2:45:15	6:20
50 miles	5:29:12	6:35
56 miles	6:11:13	6:38
100 miles	11:26:22	6:52
112 miles	12:53:58	6:55

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