Mon 1st Mar 2021 at 9:00am by snowangel

Run > General

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Time
48:22
Miles
4.57
Min/mi
10:35
Pacing
83%
Stride(cm)
86
Cals
393
Cadence
178
BPM
144
%MHR
84.2
B/mi
1523
Asc(m)
282
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 143/181bpm 97cal 5.06/6.97mph
2) 1m - 11:00(11:00/m) 143/170bpm 90cal 5.45/6.47mph
3) 1m - 9:36(9:36/m) 136/143bpm 72cal 6.25/6.78mph
4) 1m - 10:09(10:09/m) 144/177bpm 80cal 5.91/6.74mph
5) 0.57m - 5:44(10:05/m) 160/173bpm 54cal 5.95/6.95mph

11:52 11:00 9:36 10:09 5:44

Pace

27%

23%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	110 80-123	1296	176 116-190	2/4
0.25	2:59	1:30	12:03	123 121-125	1483	176 168-184	7/0
0.38	4:37	1:38	13:02	153 124-179	1995	175 170-180	6/2
0.50	6:17	1:41	13:25	150 147-153	2013	171 164-180	6/0
0.63	7:43	1:26	11:29	150 148-152	1722	176 156-184	6/3
0.75	8:56	1:12	9:38	151 149-153	1455	181 174-184	10/9
0.88	10:28	1:32	12:17	150 150-152	1842	182 164-186	10/29
1.00	11:52	1:24	11:11	152 150-156	1699	181 176-188	13/6
1.13	13:29	1:38	13:03	145 133-170	1892	168 126-186	18/12
1.25	14:50	1:21	10:46	140 136-145	1508	180 174-184	10/1
1.38	16:12	1:22	10:54	144 142-146	1569	179 176-182	8/5
1.50	17:47	1:35	12:39	146 144-147	1846	172 122-182	11/7
1.63	19:15	1:29	11:48	145 129-148	1712	180 176-182	9/8
1.75	20:22	1:07	8:57	136 126-143	1216	182 180-186	15/14
1.88	21:35	1:13	9:45	143 141-145	1394	183 180-186	11/21
2.00	22:50	1:15	9:59	144 140-147	1439	179 170-186	4/7
2.13	24:00	1:10	9:18	134 130-139	1246	182 180-186	16/5
2.25	25:10	1:10	9:17	138 133-143	1281	182 178-186	2/19
2.38	26:24	1:15	9:56	137 133-140	1362	179 172-182	1/5
2.50	27:38	1:14	9:48	135 132-139	1323	182 180-184	9/14
2.63	28:52	1:15	9:58	138 135-141	1375	179 172-182	14/2
2.75	30:06	1:14	9:50	135 134-136	1327	179 174-182	2/16
2.88	31:13	1:06	8:50	135 131-139	1193	182 172-184	2/5
3.00	32:28	1:16	10:08	136 134-138	1377	182 178-186	5/2
3.13	33:40	1:12	9:34	138 135-140	1320	181 180-184	4/4
3.25	34:48	1:07	9:00	139 137-141	1250	183 176-186	2/4
3.38	35:57	1:10	9:17	140 138-141	1299	184 182-186	11/2
3.50	37:24	1:27	11:33	137 136-141	1583	181 170-184	4/14
3.63	38:41	1:17	10:14	137 135-138	1401	183 178-186	14/3
3.75	40:17	1:36	12:47	129 114-150	1650	164 128-186	1/3
3.88	41:28	1:11	9:31	165 137-177	1571	175 168-184	2/15
4.00	42:38	1:09	9:16	165 160-173	1529	183 174-188	7/3
4.13	43:44	1:07	8:54	164 161-166	1461	182 174-188	3/25
4.25	44:50	1:06	8:47	165 161-171	1449	183 176-186	9/11
4.38	46:07	1:17	10:14	166 158-171	1699	167 116-188	5/3
4.50	47:18	1:11	9:30	157 150-163	1490	183 180-186	4/2
4.57	48:22	1:04	15:29	146 136-152	2259	169 118-184	2/2

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 66m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.9%	14:18
17 8.3%	10:06
15 7.0%	10:50
15 5.5%	11:19
14 9.3%	10:51
12 6.1%	11:56
See your biggest climbs

Cadence

178 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	4.5	46:15	10:22
Walk	4.4	125	0.1	2:07	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:28	8:58	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	30:40	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:08	10:21
5M	53:12	10:38
10km	1:06:59	10:47
10M	1:50:56	11:06
Half	2:27:41	11:16
20M	3:51:16	11:34
Mara	5:07:55	11:45

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