Mon 1st Mar 2021 at 9:00am by BasherStang

Run > General

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Time
57:42
Miles
6.03
Min/mi
9:34
Pacing
51%
WAVA
53.04
Stride(cm)
96
Cals
603
Cadence
176
BPM
136
%MHR
79.5
B/mi
1301
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 123/132bpm 64cal 9.08/11.52kmph
2) 1km - 5:55(5:55/km) 128/133bpm 59cal 10.14/12.13kmph
3) 1km - 6:07(6:07/km) 134/143bpm 65cal 9.8/11.96kmph
4) 1km - 6:09(6:09/km) 134/144bpm 63cal 9.76/10.92kmph
5) 1km - 5:50(5:50/km) 134/142bpm 59cal 10.28/12.26kmph
6) 1km - 6:21(6:21/km) 134/142bpm 62cal 9.45/11.32kmph
7) 1km - 6:07(6:07/km) 139/150bpm 63cal 9.81/11.29kmph
8) 1km - 5:47(5:47/km) 146/158bpm 67cal 10.38/11.29kmph
9) 1km - 5:34(5:34/km) 144/168bpm 61cal 10.79/16.43kmph
10) 0.7km - 3:15(4:39/km) 155/168bpm 40cal 12.92/15.45kmph

6:36 5:55 6:07 6:09 5:50 6:21 6:07 5:47 5:34 3:15

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	116 101-127	1271	169 94-180	9/2
0.50	5:22	2:37	10:30	128 125-131	1344	178 164-182	9/0
0.75	7:47	2:25	9:42	125 121-129	1212	180 174-184	3/12
1.00	10:05	2:17	9:10	128 123-131	1173	181 174-184	2/9
1.25	12:34	2:30	10:00	129 125-133	1289	178 114-182	3/7
1.50	15:03	2:28	9:53	137 131-143	1355	177 168-180	7/6
1.75	17:23	2:20	9:20	134 130-138	1251	178 168-180	1/9
2.00	20:24	3:02 +22	12:06	129 117-138	1561	172 98-180	3/5
2.25	22:46	2:22	9:27	138 135-144	1304	176 170-184	3/5
2.50	25:42	2:56 +27	11:42	131 116-142	1533	177 168-182	4/3
2.75	29:01	3:19 +1:00	13:16	129 109-141	1712	176 140-182	3/5
3.00	31:25	2:25	9:38	136 131-141	1311	176 162-182	2/6
3.25	33:54	2:29 +8	9:54	137 134-140	1357	174 106-180	2/6
3.50	37:09	3:15 +31	12:59	130 116-141	1687	164 98-178	5/3
3.75	39:40	2:31	10:04	138 135-142	1390	176 162-180	3/2
4.00	43:15	3:35 +1:10	14:21	142 113-150	2037	177 170-180	7/2
4.25	45:42	2:27	9:47	133 119-140	1302	176 172-180	5/4
4.50	48:08	2:27	9:46	142 138-144	1387	176 172-180	4/3
4.75	51:03	2:55 +31	11:40	141 128-152	1646	176 162-182	6/2
5.00	53:15	2:12	8:48	154 148-157	1355	178 176-180	11/4
5.25	57:55	4:40 +2:20	18:40	138 112-149	2577	175 104-184	4/5
5.50	1:00:16	2:21	9:25	148 142-152	1393	179 170-182	3/7
5.75	1:03:31	3:15 +1:24	13:00	151 124-168	1962	180 168-188	11/4
6.00	1:05:16	1:44	6:57	162 156-165	1125	180 172-182	5/9
6.03	1:05:58	42 +24	26:10	155 147-163	4057	171 168-176	0/1

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 42m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	10:35
17 1.5%	10:22
13 2.7%	11:56
See your biggest climbs

Cadence

176 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	177	6	57:13	10:16
Walk	6.3	107	0	4:27	2:20:35
Pause	6.1	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.79%	More
800m	4:21	8:44	47.26%	More
1km	5:46	9:17	46.38%	More
Mile	9:24	9:24	48.28%	More
5k	32:15	10:23	47.96%	More
5 miles	52:57	10:35	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:34	9:12	54.16
5M	47:19	9:28	53.38
10km	59:34	9:35	53.01
10M	1:38:38	9:52	52.99
Half	2:11:19	10:01	52.29
20M	3:25:39	10:17	52.91
Mara	4:33:48	10:27	52.99

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