Mon 1st Mar 2021 at 9:00am by Firesac

Run > General

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Time
48:20
Miles
6.14
Min/mi
7:52
Pacing
91%
WAVA
65.77
Stride(cm)
119
Cals
813
Cadence
173
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130cal 7.09/13.88mph
2) 1m - 7:39(7:39/m) 132cal 7.84/8.54mph
3) 1m - 7:51(7:51/m) 134cal 7.65/8.56mph
4) 1m - 7:40(7:40/m) 134cal 7.82/8.87mph
5) 1m - 7:58(7:58/m) 134cal 7.53/9.33mph
6) 1m - 7:39(7:39/m) 134cal 7.84/8.43mph
7) 0.14m - 1:05(7:29/m) 15cal 8.02/8.79mph

8:28 7:39 7:51 7:40 7:58 7:39 1:05

Pin Map

0mi in 0

Pace

16%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	172 166-182	0/19
0.50	4:23	2:08	8:33	171 168-176	1/7
0.75	6:28	2:04	8:17	169 166-176	3/9
1.00	8:27	2:00	7:59	172 164-180	3/16
1.25	10:31	2:04	8:16	171 168-174	4/1
1.50	12:20	1:49	7:15	169 164-174	0/13
1.75	14:09	1:48	7:14	171 168-178	3/11
2.00	16:06	1:58	7:51	172 168-186	8/2
2.25	18:09	2:03	8:11	174 168-186	15/0
2.50	20:00	1:51	7:25	170 166-176	1/14
2.75	21:55	1:55	7:39	175 170-186	7/6
3.00	23:57	2:02	8:07	173 166-184	13/3
3.25	25:49	1:52	7:29	171 168-178	4/14
3.50	27:55	2:06	8:25	176 170-180	15/0
3.75	29:45	1:49	7:17	172 166-178	5/9
4.00	31:38	1:53	7:32	172 168-176	4/7
4.25	33:38	2:00	8:01	175 168-186	7/3
4.50	35:46	2:08	8:32	174 172-184	19/0
4.75	37:41	1:56	7:42	171 168-176	10/3
5.00	39:35	1:54	7:36	174 164-188	7/9
5.25	41:32	1:56	7:46	175 168-184	8/1
5.50	43:19	1:48	7:10	172 166-182	0/16
5.75	45:15	1:55	7:41	175 170-180	6/5
6.00	47:15	2:00	8:01	173 168-178	6/9
6.14	48:20	1:05	7:33	177 172-180	3/1

Elevation

Asc 162m, Range 64m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	8:18
24 3.9%	8:25
21 5.0%	8:30
17 4.3%	8:22
10 3.6%	8:09
See your biggest climbs

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	48:20	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.34%	More
800m	3:36	7:14	58.11%	More
1km	4:34	7:22	59.45%	More
Mile	7:26	7:26	62.11%	More
5k	23:57	7:42	65.71%	More
5 miles	38:38	7:44	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.10
5km	23:00	7:24	68.42
5M	38:38	7:44	66.54
10km	48:58	7:53	65.66
10M	1:22:15	8:14	64.73
Half	1:50:24	8:26	63.38
20M	2:55:06	8:45	63.32
Mara	3:55:01	8:58	62.91

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