Mon 1st Mar 2021 at 7:00am by _paul

Run > General

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Time
1:04:00
Miles
10.84
Min/mi
5:54
Pacing
92%
WAVA
74.72
Stride(cm)
155
Cals
1073
Cadence
175
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 62cal
2) 0.62m - 3:45(6:02/m) 60cal
3) 0.62m - 3:48(6:07/m) 61cal
4) 0.62m - 3:47(6:05/m) 60cal
5) 0.62m - 3:41(5:56/m) 60cal
6) 0.62m - 3:43(5:58/m) 62cal
7) 0.62m - 3:35(5:46/m) 62cal
8) 0.62m - 3:20(5:22/m) 62cal
9) 0.62m - 3:25(5:29/m) 63cal
10) 0.62m - 3:38(5:51/m) 62cal
11) 0.62m - 3:34(5:45/m) 59cal
12) 0.62m - 3:32(5:42/m) 62cal
13) 0.62m - 3:31(5:39/m) 60cal
14) 0.62m - 3:30(5:39/m) 64cal
15) 0.62m - 3:30(5:37/m) 63cal
16) 0.62m - 3:30(5:38/m) 62cal
17) 0.62m - 3:58(6:23/m) 61cal
18) 0.28m - 1:52(6:42/m) 28cal

4:20 3:45 3:48 3:47 3:41 3:43 3:35 3:20 3:25 3:38 3:34 3:32 3:31 3:30 3:30 3:30 3:58 1:52

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	176 170-188	9/4
1.00	6:38	3:07	6:13	175 170-182	8/5
1.50	9:38	3:01	6:01	175 170-188	7/5
2.00	12:43	3:05	6:10	173 170-178	11/3
2.50	15:45	3:01	6:03	175 170-184	16/4
3.00	18:44	3:00	5:59	173 172-176	11/4
3.50	21:36	2:52	5:43	174 170-196	9/17
4.00	24:41	3:06	6:11	176 172-182	21/5
4.50	27:29	2:47	5:34	175 172-180	6/12
5.00	30:08	2:39	5:19	176 172-180	2/17
5.50	32:53	2:45	5:29	175 172-180	1/11
6.00	35:42	2:49	5:38	175 172-186	15/6
6.50	38:41	2:59	5:58	176 172-184	8/4
7.00	41:32	2:52	5:43	175 172-182	8/4
7.50	44:22	2:50	5:40	175 172-186	10/16
8.00	47:13	2:51	5:41	177 170-188	2/10
8.50	50:01	2:48	5:35	175 170-180	2/7
9.00	52:50	2:49	5:39	176 172-190	7/7
9.50	55:41	2:51	5:41	176 172-188	5/7
10.00	58:33	2:52	5:44	177 172-186	5/5
10.50	1:01:43	3:11	6:22	174 170-182	3/6
10.84	1:03:59	2:16	6:38	177 170-192	4/6

Elevation

Asc 172m, Range 50m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	6:24
23 1.4%	6:01
15 2.6%	6:06
See your biggest climbs

Cadence

175 (196 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.8	1:03:59	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.95%	More
800m	2:39	5:19	63.79%	More
1km	3:19	5:21	66.51%	More
Mile	5:24	5:24	70.92%	More
5k	17:27	5:37	74.45%	More
5 miles	28:08	5:38	75.41%	More
10k	35:04	5:39	75.72%	More
10 miles	58:10	5:49	75.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.84
5km	17:01	5:29	76.32
5M	28:11	5:38	75.27
10km	35:29	5:43	74.84
10M	58:45	5:53	74.76
Half	1:18:14	5:58	73.75
20M	2:02:30	6:08	74.63
Mara	2:43:06	6:14	74.75

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