Mon 1st Mar 2021 at 6:00pm by PhatButFit

Walk > General

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Time
56:35
Miles
2.73
Min/mi
20:44
Stride(cm)
66
Cals
289
Cadence
117
BPM
89
%MHR
46.7
B/mi
1847
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 93/108bpm 69cal 59/75rpm 5.11/6.72kmph
2) 1km - 13:16(13:16/km) 78/99bpm 53cal 5/74rpm 4.53/6.21kmph
3) 1km - 12:03(12:03/km) 85/100bpm 58cal 44/66rpm 4.98/7.39kmph
4) 1km - 12:17(12:17/km) 95/105bpm 70cal 56/64rpm 4.89/5.61kmph
5) 0.39km - 7:15(18:29/km) 96/106bpm 39cal 27/74rpm 3.24/5.14kmph

11:44 13:16 12:03 12:17 7:15

Pace

14%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	92 84-101	1754	120 114-126	0/5
0.25	4:47	2:24	19:09	87 83-91	1666	120 116-130	1/3
0.38	7:12	2:25	19:23	97 87-103	1879	121 116-128	4/1
0.50	9:27	2:15	18:01	97 87-107	1747	119 112-124	5/0
0.63	11:48	2:21	18:46	92 90-97	1726	121 116-126	2/2
0.75	14:51	3:03	24:27	88 71-98	2151	116 114-124	2/1
0.88	18:07	3:16	26:07	81 71-88	2115	-	2/2
1.00	21:13	3:06	24:48	73 63-88	1810	38 38-38	6/6
1.13	23:10	1:57	15:38	73 63-85	1142	-	2/3
1.25	25:07	1:57	15:33	71 61-76	1104	-	1/1
1.38	27:03	1:57	15:32	69 60-77	1072	-	0/5
1.50	29:33	2:29	19:54	84 63-92	1672	113 106-116	1/4
1.63	32:23	2:50	22:41	87 76-100	1973	119 108-132	0/5
1.75	34:54	2:31	20:12	91 81-96	1838	115 110-120	1/3
1.88	37:14	2:20	18:40	92 90-96	1717	115 110-120	1/1
2.00	39:36	2:22	18:55	96 89-102	1816	118 110-124	3/0
2.13	42:02	2:26	19:27	97 92-105	1887	116 108-122	2/0
2.25	44:28	2:26	19:31	95 89-100	1853	116 108-122	3/1
2.38	47:03	2:35	20:38	95 90-101	1960	117 112-128	5/1
2.50	49:37	2:34	20:29	99 92-104	2027	114 110-120	8/1
2.63	52:13	2:36	20:50	98 93-102	2041	114 106-116	0/0
2.73	56:35	4:22	41:56	95 87-106	3984	120 110-148	4/2

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	26:29
See your biggest climbs

Cadence

117 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:10	16:25	More
1km	11:02	17:45	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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