Mon 1st Mar 2021 at 5:00am by runfit
Run > General
-
Time
32:25
-
Miles
4.00
-
Min/mi
8:06
-
Pacing
92%
-
WAVA
64.20
-
Stride(cm)
109
-
Cals
355
-
Cadence
183
-
BPM
125
-
%MHR
72.9
-
B/mi
1010
-
Asc(m)
313
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 121/134bpm 91cal 6.92/7.85mph
2) 1m - 7:55(7:55/m) 126/135bpm 88cal 7.58/8.5mph
3) 1m - 7:50(7:50/m) 127/140bpm 86cal 7.67/8.16mph
4) 1m - 8:00(8:00/m) 130/136bpm 90cal 7.51/8.08mph
5) 0m - 1(4:33/m) 134/134bpm 13.18/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
99 77-115 |
846 |
188 182-194 |
2/0 |
0.25 |
2:09 |
1:05 |
8:43 |
119 111-128 |
1037 |
185 182-188 |
7/0 |
0.38 |
3:15 |
1:06 |
8:47 |
128 117-131 |
1125 |
183 182-186 |
12/0 |
0.50 |
4:26 |
1:10 |
9:24 |
130 127-134 |
1221 |
182 180-186 |
13/0 |
0.63 |
5:34 |
1:08 |
9:03 |
130 127-133 |
1177 |
180 178-182 |
10/0 |
0.75 |
6:36 |
1:02 |
8:15 |
124 115-129 |
1023 |
182 180-186 |
13/3 |
0.88 |
7:39 |
1:03 |
8:25 |
118 114-120 |
993 |
182 180-186 |
15/14 |
1.00 |
8:39 |
1:01 |
8:06 |
118 116-121 |
955 |
181 180-182 |
6/8 |
1.13 |
9:37 |
58 |
7:43 |
122 121-124 |
940 |
184 182-186 |
6/6 |
1.25 |
10:33 |
56 |
7:24 |
124 122-126 |
918 |
184 182-186 |
19/24 |
1.38 |
11:37 |
1:04 +7
|
8:35 |
123 120-125 |
1055 |
188 184-194 |
5/7 |
1.50 |
12:38 |
1:00 |
8:04 |
124 122-127 |
999 |
183 180-184 |
2/3 |
1.63 |
13:40 |
1:03 |
8:23 |
124 122-127 |
1040 |
182 182-184 |
3/4 |
1.75 |
14:46 |
1:05 |
8:41 |
129 127-133 |
1120 |
182 172-186 |
13/9 |
1.88 |
15:43 |
57 |
7:37 |
132 129-134 |
1005 |
181 180-182 |
1/18 |
2.00 |
16:41 |
58 |
7:46 |
131 130-133 |
1018 |
182 180-188 |
17/9 |
2.13 |
17:38 |
57 |
7:39 |
132 130-134 |
1011 |
184 182-186 |
9/6 |
2.25 |
18:35 |
57 |
7:36 |
124 113-140 |
942 |
181 180-184 |
13/13 |
2.38 |
19:32 |
57 |
7:32 |
124 121-125 |
935 |
183 180-186 |
0/9 |
2.50 |
20:32 |
1:00 |
7:59 |
123 120-125 |
981 |
184 180-190 |
11/4 |
2.63 |
21:34 |
1:02 |
8:15 |
126 123-128 |
1040 |
182 178-188 |
4/35 |
2.75 |
22:34 |
1:00 |
8:04 |
128 126-132 |
1032 |
182 180-186 |
19/23 |
2.88 |
23:33 |
58 |
7:48 |
126 124-129 |
982 |
184 182-192 |
20/4 |
3.00 |
24:30 |
57 |
7:39 |
134 131-135 |
1025 |
184 182-186 |
3/3 |
3.13 |
25:30 |
1:00 |
8:04 |
132 130-134 |
1064 |
185 182-186 |
3/9 |
3.25 |
26:38 |
1:08 |
9:04 |
134 133-136 |
1216 |
179 178-180 |
22/4 |
3.38 |
27:42 |
1:03 |
8:28 |
125 118-133 |
1058 |
179 176-182 |
1/1 |
3.50 |
28:40 |
58 |
7:47 |
128 126-131 |
995 |
182 180-184 |
2/2 |
3.63 |
29:36 |
56 |
7:30 |
130 127-132 |
976 |
183 180-186 |
2/15 |
3.75 |
30:31 |
54 |
7:14 |
130 127-131 |
940 |
182 180-186 |
2/13 |
3.88 |
31:37 |
1:06 |
8:50 |
130 129-131 |
1148 |
183 180-186 |
13/12 |
4.00 |
32:30 |
53 |
7:04 |
130 129-134 |
919 |
183 182-186 |
14/3 |
4.00 |
32:32 |
2 |
7:53 |
133 133-133 |
1049 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 8.6% |
8:50
|
36 13.7% |
7:56
|
26 9.5% |
8:12
|
23 4.1% |
8:38
|
15 11.5% |
8:03
|
14 11.8% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
4 |
32:25 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
49.04% |
More |
800m |
3:43 |
7:29 |
57.01% |
More |
1km |
4:43 |
7:35 |
58.61% |
More |
Mile |
7:46 |
7:46 |
60.52% |
More |
5k |
24:42 |
7:57 |
64.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
63.05 |
5km |
24:48 |
7:59 |
64.56 |
5M |
41:04 |
8:13 |
63.74 |
10km |
51:42 |
8:19 |
63.35 |
10M |
1:25:37 |
8:34 |
63.37 |
Half |
1:54:00 |
8:42 |
62.56 |
20M |
2:58:31 |
8:56 |
63.30 |
Mara |
3:57:41 |
9:04 |
63.40 |
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