Mon 1st Mar 2021 at 7:00am by JetCo

Run > General

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Time
35:08
Miles
3.95
Min/mi
8:54
Pacing
85%
WAVA
52.82
Stride(cm)
102
Cals
368
Cadence
177
BPM
126
%MHR
71.3
B/mi
1116
Asc(m)
247
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 107/119bpm 51cal
2) 1km - 5:20(5:20/km) 111/120bpm 46cal
3) 1km - 5:31(5:31/km) 126/134bpm 59cal
4) 1km - 5:38(5:38/km) 132/143bpm 64cal
5) 1km - 5:47(5:47/km) 138/145bpm 70cal
6) 1km - 4:53(4:53/km) 137/146bpm 57cal
7) 0.36km - 1:44(4:48/km) 143/149bpm 21cal

6:15 5:20 5:31 5:38 5:47 4:53 1:44

Pace

35%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	87 70-106	828	169 108-176	11/0
0.25	2:18	1:07	8:56	111 106-115	992	176 174-176	12/0
0.38	3:27	1:09	9:11	113 110-114	1038	177 174-180	9/4
0.50	4:36	1:09	9:13	115 113-116	1059	177 174-178	14/0
0.63	6:19	1:42	13:38	108 92-119	1473	164 100-178	2/8
0.75	7:24	1:05	8:40	110 107-112	953	177 170-178	15/1
0.88	8:30	1:06	8:50	112 107-113	990	175 170-178	8/7
1.00	9:32	1:02	8:19	105 104-107	873	175 174-176	4/11
1.13	10:34	1:02	8:15	110 107-115	907	176 174-178	2/11
1.25	11:39	1:05	8:39	118 113-121	1022	179 178-182	0/16
1.38	12:47	1:08	9:06	125 121-129	1137	179 176-182	7/3
1.50	13:56	1:09	9:13	128 126-128	1180	179 174-182	17/1
1.63	15:03	1:07	8:57	129 126-131	1155	177 174-180	8/4
1.75	16:07	1:04	8:31	123 119-126	1047	177 176-178	2/11
1.88	17:12	1:04	8:34	124 119-134	1062	179 176-182	3/6
2.00	18:16	1:04	8:33	130 127-134	1111	179 176-182	15/3
2.13	19:28	1:12	9:37	131 127-138	1260	179 178-182	3/7
2.25	20:40	1:12	9:37	141 138-143	1357	178 176-180	14/3
2.38	21:46	1:06	8:50	134 126-139	1183	176 174-178	9/2
2.50	22:53	1:07	8:53	122 118-126	1084	175 170-178	1/8
2.63	24:03	1:10	9:24	134 119-140	1259	178 176-180	4/10
2.75	25:22	1:19	10:28	141 140-145	1476	176 172-180	2/3
2.88	26:29	1:07	8:57	142 137-145	1271	177 174-180	21/0
3.00	27:38	1:09	9:09	140 137-142	1282	177 176-182	15/2
3.13	28:40	1:03	8:22	135 131-139	1130	177 176-180	10/5
3.25	29:45	1:04	8:33	130 128-131	1112	176 174-178	1/5
3.38	30:44	59	7:55	131 128-136	1038	178 176-182	3/13
3.50	31:42	58	7:48	141 135-146	1099	184 180-188	9/5
3.63	32:38	56	7:28	144 142-146	1074	183 178-186	5/9
3.75	33:34	55	7:21	139 135-142	1023	179 174-184	2/13
3.88	34:33	59	7:52	141 136-146	1110	182 180-184	8/3
3.95	35:09	36	7:55	148 147-149	1171	181 180-182	5/6

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 88m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.5%	9:31
23 6.1%	8:53
22 7.5%	9:33
20 7.0%	8:59
14 10.0%	8:46
14 7.3%	9:25
See your biggest climbs

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	3.9	34:25	8:45
Walk	0.8	110	0	16	15:35
Still	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.53%	More
800m	3:46	7:34	51.05%	More
1km	4:44	7:38	52.86%	More
Mile	7:58	7:58	53.45%	More
5k	26:53	8:39	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	26:31	8:32	54.66
5M	46:19	9:16	50.94
10km	59:46	9:37	49.29
10M	1:44:25	10:27	46.63
Half	2:23:19	10:56	44.60
20M	3:55:24	11:46	43.03
Mara	5:23:06	12:20	41.80

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