Mon 1st Mar 2021 at 12:00pm by PhatButFit

Walk > General

  • Time
    46:26
  • Miles
    2.51
  • Min/mi
    18:30
  • Stride(cm)
    70
  • Cals
    294
  • Cadence
    125
  • BPM
    104
  • %MHR
    54.4
  • B/mi
    1921
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 99/113bpm 72cal 61/65rpm 5.48/6.35kmph
2) 1km - 11:32(11:32/km) 103/113bpm 72cal 54/66rpm 5.21/6.89kmph
3) 1km - 12:01(12:01/km) 102/118bpm 67cal 49/71rpm 4.99/12.93kmph
4) 1km - 11:33(11:33/km) 112/129bpm 81cal 55/67rpm 5.19/6.45kmph
5) 0.03km - 23(10:56/km) 114/115bpm 2cal 61/62rpm 5.49/5.14kmph
10:57 11:32 12:01 11:33 23

Pace

2% 2% 5% 2% 15% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:53 92 86-98 1737 125 106-128 0/9
0.25 4:31 2:09 17:13 95 89-100 1636 126 120-130 1/4
0.38 6:40 2:09 17:16 99 93-103 1709 126 124-128 4/1
0.50 8:50 2:10 17:20 103 91-113 1785 122 118-128 9/0
0.63 11:00 2:10 17:18 105 99-112 1817 126 120-130 1/3
0.75 13:20 2:20 18:41 106 98-113 1981 124 120-128 6/1
0.88 15:34 2:14 17:51 102 98-107 1821 126 120-128 1/2
1.00 17:46 2:12 17:37 101 95-112 1780 125 118-128 3/3
1.13 20:24 2:38 21:01 102 98-109 2144 125 120-132 3/3
1.25 22:36 2:12 17:39 101 96-105 1783 126 124-130 1/5
1.38 25:26 2:50 22:39 98 90-104 2220 126 120-132 0/4
1.50 27:39 2:13 17:41 99 95-102 1751 123 116-128 1/3
1.63 30:08 2:30 19:56 98 92-104 1954 123 114-130 0/2
1.75 32:29 2:21 18:47 105 95-114 1973 125 110-134 1/2
1.88 34:44 2:15 17:57 114 109-118 2046 125 122-132 0/9
2.00 37:38 2:54 23:15 116 106-127 2697 124 110-128 2/0
2.13 39:40 2:02 16:17 110 103-116 1791 126 124-128 3/1
2.25 41:50 2:09 17:15 108 104-114 1864 126 122-134 2/0
2.38 43:55 2:05 16:41 110 104-117 1835 125 116-130 8/0
2.50 46:18 2:24 19:08 114 110-118 2182 123 118-128 3/0
2.51 46:26 8 18:28 112 112-112 2069 120 120-120 0/0

Heart

104/127max
  • Show Beats/Mile

Elevation

Asc 51m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 18:35
13 2.4% 17:17
See your biggest climbs

Cadence

125 (134 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:30 17:06 More
1km 10:39 17:08 More
Mile 17:38 17:38 More

Predictions

Dist Time Per Mile
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