Mon 1st Mar 2021 at 12:00pm by PhatButFit
Walk > General
-
Time
46:26
-
Miles
2.51
-
Min/mi
18:30
-
Stride(cm)
70
-
Cals
294
-
Cadence
125
-
BPM
104
-
%MHR
54.4
-
B/mi
1921
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:57(10:57/km) 99/113bpm 72cal 61/65rpm 5.48/6.35kmph
2) 1km - 11:32(11:32/km) 103/113bpm 72cal 54/66rpm 5.21/6.89kmph
3) 1km - 12:01(12:01/km) 102/118bpm 67cal 49/71rpm 4.99/12.93kmph
4) 1km - 11:33(11:33/km) 112/129bpm 81cal 55/67rpm 5.19/6.45kmph
5) 0.03km - 23(10:56/km) 114/115bpm 2cal 61/62rpm 5.49/5.14kmph
10:57 11:32 12:01 11:33 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:53 |
92 86-98 |
1737 |
125 106-128 |
0/9 |
0.25 |
4:31 |
2:09 |
17:13 |
95 89-100 |
1636 |
126 120-130 |
1/4 |
0.38 |
6:40 |
2:09 |
17:16 |
99 93-103 |
1709 |
126 124-128 |
4/1 |
0.50 |
8:50 |
2:10 |
17:20 |
103 91-113 |
1785 |
122 118-128 |
9/0 |
0.63 |
11:00 |
2:10 |
17:18 |
105 99-112 |
1817 |
126 120-130 |
1/3 |
0.75 |
13:20 |
2:20 |
18:41 |
106 98-113 |
1981 |
124 120-128 |
6/1 |
0.88 |
15:34 |
2:14 |
17:51 |
102 98-107 |
1821 |
126 120-128 |
1/2 |
1.00 |
17:46 |
2:12 |
17:37 |
101 95-112 |
1780 |
125 118-128 |
3/3 |
1.13 |
20:24 |
2:38 |
21:01 |
102 98-109 |
2144 |
125 120-132 |
3/3 |
1.25 |
22:36 |
2:12 |
17:39 |
101 96-105 |
1783 |
126 124-130 |
1/5 |
1.38 |
25:26 |
2:50 |
22:39 |
98 90-104 |
2220 |
126 120-132 |
0/4 |
1.50 |
27:39 |
2:13 |
17:41 |
99 95-102 |
1751 |
123 116-128 |
1/3 |
1.63 |
30:08 |
2:30 |
19:56 |
98 92-104 |
1954 |
123 114-130 |
0/2 |
1.75 |
32:29 |
2:21 |
18:47 |
105 95-114 |
1973 |
125 110-134 |
1/2 |
1.88 |
34:44 |
2:15 |
17:57 |
114 109-118 |
2046 |
125 122-132 |
0/9 |
2.00 |
37:38 |
2:54 |
23:15 |
116 106-127 |
2697 |
124 110-128 |
2/0 |
2.13 |
39:40 |
2:02 |
16:17 |
110 103-116 |
1791 |
126 124-128 |
3/1 |
2.25 |
41:50 |
2:09 |
17:15 |
108 104-114 |
1864 |
126 122-134 |
2/0 |
2.38 |
43:55 |
2:05 |
16:41 |
110 104-117 |
1835 |
125 116-130 |
8/0 |
2.50 |
46:18 |
2:24 |
19:08 |
114 110-118 |
2182 |
123 118-128 |
3/0 |
2.51 |
46:26 |
8 |
18:28 |
112 112-112 |
2069 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:38 |
17:38 |
More |
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