Sun 28th Feb 2021 at 12:00pm by srh
Run > General
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Time
1:50:20
-
Miles 14.34
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Min/mi 7:42
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Pacing
81%
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WAVA
66.60
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Stride(cm)
122
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Cals
1460
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Cadence
172
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BPM
129
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%MHR
70
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B/mi 996
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Asc(m)
872
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Hillscore
25
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:38/m) 114/137bpm 58cal 7.87/8.33mph
2) 0.55m - 4:16(7:45/m) 119/124bpm 56cal 7.74/8.12mph
3) 0.07m - 1:00(14:15/m) 119/123bpm 13cal 4.21/7.66mph
4) 0.62m - 4:30(7:14/m) 118/126bpm 56cal 8.29/8.66mph
5) 0.61m - 4:30(7:21/m) 121/128bpm 59cal 8.16/8.45mph
6) 0.07m - 1:00(15:19/m) 116/121bpm 11cal 3.92/8.16mph
7) 0.62m - 4:50(7:47/m) 120/129bpm 58cal 7.72/9.08mph
8) 0.56m - 4:10(7:24/m) 122/129bpm 52cal 8.1/8.37mph
9) 0.06m - 1:00(15:23/m) 113/123bpm 9cal 3.9/8.14mph
10) 0.62m - 4:35(7:23/m) 129/137bpm 63cal 8.12/9.1mph
11) 0.61m - 4:25(7:12/m) 126/130bpm 58cal 8.34/8.62mph
12) 0.07m - 1:00(14:29/m) 116/123bpm 9cal 4.15/8.14mph
13) 0.62m - 4:26(7:07/m) 131/139bpm 61cal 8.42/9.77mph
14) 0.62m - 4:26(7:08/m) 136/139bpm 68cal 8.41/8.39mph
15) 0.02m - 8(7:23/m) 133/134bpm 2cal 8.13/8.35mph
16) 0.07m - 1:00(14:48/m) 125/134bpm 12cal 4.05/8.29mph
17) 0.62m - 4:23(7:03/m) 133/139bpm 62cal 8.51/9.98mph
18) 0.62m - 4:37(7:26/m) 137/141bpm 71cal 8.07/8.5mph
19) 0.07m - 1:00(13:55/m) 130/142bpm 13cal 4.31/7.76mph
20) 0.62m - 4:26(7:08/m) 133/142bpm 60cal 8.41/9.12mph
21) 0.62m - 4:33(7:19/m) 136/142bpm 67cal 8.19/8.31mph
22) 0m - 1(7:09/m) 133/133bpm 8.38/8.16mph
23) 0.07m - 1:00(14:28/m) 126/133bpm 11cal 4.15/8.16mph
24) 0.62m - 4:27(7:10/m) 134/139bpm 60cal 8.37/9.23mph
25) 0.62m - 4:33(7:20/m) 138/144bpm 68cal 8.19/8.45mph
26) 0.06m - 1:00(15:45/m) 127/138bpm 10cal 3.81/8.08mph
27) 0.62m - 4:24(7:06/m) 135/140bpm 60cal 8.46/8.75mph
28) 0.62m - 4:30(7:14/m) 138/141bpm 68cal 8.29/8.64mph
29) 0.01m - 6(7:24/m) 138/139bpm 1cal 8.1/8.41mph
30) 0.07m - 1:00(14:13/m) 126/140bpm 9cal 4.22/8.16mph
31) 0.62m - 4:29(7:13/m) 135/139bpm 58cal 8.31/9.71mph
32) 0.62m - 4:27(7:10/m) 139/143bpm 67cal 8.37/8.85mph
33) 0.01m - 4(6:58/m) 142/142bpm 8.61/8.5mph
34) 0.06m - 1:00(16:09/m) 131/141bpm 11cal 3.71/8.5mph
35) 0.62m - 4:48(7:43/m) 133/139bpm 54cal 7.77/8.2mph
36) 0.55m - 4:12(7:37/m) 135/139bpm 51cal 7.87/8.18mph
37) 0.13m - 1:00(7:48/m) 133/135bpm 11cal 7.69/8.2mph
38) 0.05m - 20(7:22/m) 130/131bpm 3cal 8.15/8.04mph
===
1) 0.62m - 4:44(7:38/m) 114/137bpm 58cal 7.87/8.33mph
2) 0.55m - 4:16(7:45/m) 119/124bpm 56cal 7.74/8.12mph
3) 0.07m - 1:00(14:15/m) 119/123bpm 13cal 4.21/7.66mph
4) 0.62m - 4:30(7:14/m) 118/126bpm 56cal 8.29/8.66mph
5) 0.61m - 4:30(7:21/m) 121/128bpm 59cal 8.16/8.45mph
6) 0.07m - 1:00(15:19/m) 116/121bpm 11cal 3.92/8.16mph
7) 0.62m - 4:50(7:47/m) 120/129bpm 58cal 7.72/9.08mph
8) 0.56m - 4:10(7:24/m) 122/129bpm 52cal 8.1/8.37mph
9) 0.06m - 1:00(15:23/m) 113/123bpm 9cal 3.9/8.14mph
10) 0.62m - 4:35(7:23/m) 129/137bpm 63cal 8.12/9.1mph
11) 0.61m - 4:25(7:12/m) 126/130bpm 58cal 8.34/8.62mph
12) 0.07m - 1:00(14:29/m) 116/123bpm 9cal 4.15/8.14mph
13) 0.62m - 4:26(7:07/m) 131/139bpm 61cal 8.42/9.77mph
14) 0.62m - 4:26(7:08/m) 136/139bpm 68cal 8.41/8.39mph
15) 0.02m - 8(7:23/m) 133/134bpm 2cal 8.13/8.35mph
16) 0.07m - 1:00(14:48/m) 125/134bpm 12cal 4.05/8.29mph
17) 0.62m - 4:23(7:03/m) 133/139bpm 62cal 8.51/9.98mph
18) 0.62m - 4:37(7:26/m) 137/141bpm 71cal 8.07/8.5mph
19) 0.07m - 1:00(13:55/m) 130/142bpm 13cal 4.31/7.76mph
20) 0.62m - 4:26(7:08/m) 133/142bpm 60cal 8.41/9.12mph
21) 0.62m - 4:33(7:19/m) 136/142bpm 67cal 8.19/8.31mph
22) 0m - 1(7:09/m) 133/133bpm 8.38/8.16mph
23) 0.07m - 1:00(14:28/m) 126/133bpm 11cal 4.15/8.16mph
24) 0.62m - 4:27(7:10/m) 134/139bpm 60cal 8.37/9.23mph
25) 0.62m - 4:33(7:20/m) 138/144bpm 68cal 8.19/8.45mph
26) 0.06m - 1:00(15:45/m) 127/138bpm 10cal 3.81/8.08mph
27) 0.62m - 4:24(7:06/m) 135/140bpm 60cal 8.46/8.75mph
28) 0.62m - 4:30(7:14/m) 138/141bpm 68cal 8.29/8.64mph
29) 0.01m - 6(7:24/m) 138/139bpm 1cal 8.1/8.41mph
30) 0.07m - 1:00(14:13/m) 126/140bpm 9cal 4.22/8.16mph
31) 0.62m - 4:29(7:13/m) 135/139bpm 58cal 8.31/9.71mph
32) 0.62m - 4:27(7:10/m) 139/143bpm 67cal 8.37/8.85mph
33) 0.01m - 4(6:58/m) 142/142bpm 8.61/8.5mph
34) 0.06m - 1:00(16:09/m) 131/141bpm 11cal 3.71/8.5mph
35) 0.62m - 4:48(7:43/m) 133/139bpm 54cal 7.77/8.2mph
36) 0.55m - 4:12(7:37/m) 135/139bpm 51cal 7.87/8.18mph
37) 0.13m - 1:00(7:48/m) 133/135bpm 11cal 7.69/8.2mph
38) 0.05m - 20(7:22/m) 130/131bpm 3cal 8.15/8.04mph
4:44 4:16 1:00 4:30 4:30 1:00 4:50 4:10 1:00 4:35 4:25 1:00 4:26 4:26 8 1:00 4:23 4:37 1:00 4:26 4:33 1 1:00 4:27 4:33 1:00 4:24 4:30 6 1:00 4:29 4:27 4 1:00 4:48 4:12 1:00 20
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:51 | 3:51 | 7:43 | 116 82-137 | 895 | 165 102-172 | 30/10 |
1.00 | 7:38 | 3:46 | 7:32 | 116 100-122 | 874 | 171 166-174 | 33/52 |
1.50 | 11:53 | 4:15 | 8:30 | 117 92-124 | 995 | 160 114-174 | 27/27 |
2.00 | 15:34 | 3:42 +4 | 7:23 | 121 118-126 | 894 | 176 166-178 | 27/22 |
2.50 | 19:26 | 3:52 | 7:43 | 121 115-128 | 934 | 173 120-180 | 23/36 |
3.00 | 23:37 | 4:11 | 8:21 | 118 100-125 | 986 | 165 118-178 | 22/17 |
3.50 | 27:24 | 3:47 | 7:34 | 122 113-129 | 924 | 176 170-182 | 25/25 |
4.00 | 31:36 | 4:12 | 8:24 | 119 93-134 | 1000 | 163 114-182 | 24/20 |
4.50 | 35:16 | 3:40 | 7:20 | 132 125-137 | 968 | 177 172-184 | 18/38 |
5.00 | 38:54 | 3:38 | 7:16 | 126 120-130 | 915 | 178 174-182 | 31/31 |
5.50 | 42:56 | 4:02 | 8:05 | 126 101-139 | 1018 | 165 116-184 | 37/27 |
6.00 | 46:31 | 3:35 | 7:09 | 135 130-138 | 966 | 180 176-182 | 17/23 |
6.50 | 50:34 | 4:04 | 8:07 | 131 109-139 | 1064 | 165 118-186 | 17/29 |
7.00 | 54:09 | 3:34 | 7:09 | 135 129-138 | 964 | 178 174-182 | 24/19 |
7.50 | 57:49 | 3:41 | 7:21 | 137 133-141 | 1008 | 178 176-182 | 23/22 |
8.00 | 1:01:56 | 4:06 | 8:13 | 133 114-142 | 1092 | 165 120-182 | 29/19 |
8.50 | 1:05:34 | 3:39 | 7:17 | 137 130-142 | 998 | 179 174-182 | 24/25 |
9.00 | 1:09:16 | 3:41 | 7:23 | 135 125-141 | 997 | 177 118-182 | 20/29 |
9.50 | 1:13:16 | 4:01 | 8:01 | 131 109-139 | 1050 | 167 118-184 | 26/21 |
10.00 | 1:16:54 | 3:38 | 7:16 | 137 133-142 | 994 | 178 174-182 | 20/26 |
10.50 | 1:21:07 | 4:13 | 8:27 | 134 115-144 | 1132 | 165 110-182 | 55/37 |
11.00 | 1:24:37 | 3:30 | 6:59 | 136 132-140 | 951 | 179 174-184 | 29/35 |
11.50 | 1:28:14 | 3:37 | 7:14 | 139 135-141 | 1005 | 180 174-184 | 43/47 |
12.00 | 1:32:22 | 4:08 | 8:17 | 133 114-139 | 1101 | 167 120-184 | 46/41 |
12.50 | 1:35:58 | 3:35 | 7:10 | 137 133-140 | 982 | 179 176-182 | 41/47 |
13.00 | 1:40:07 | 4:09 | 8:18 | 137 116-143 | 1137 | 167 120-182 | 46/45 |
13.50 | 1:43:58 | 3:52 | 7:44 | 133 115-139 | 1028 | 173 120-176 | 39/29 |
14.00 | 1:47:49 | 3:51 | 7:41 | 136 132-139 | 1046 | 175 170-178 | 36/36 |
14.34 | 1:50:24 | 2:35 | 7:32 | 132 129-135 | 994 | 174 170-178 | 36/33 |
Heart
129/144max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 872m,
Range 52m, Flat prediction 1:50:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 14.5% | 8:33 |
24 9.5% | 7:15 |
23 4.8% | 7:53 |
23 15.2% | 7:56 |
22 8.9% | 7:19 |
14 8.8% | 7:28 |
See your biggest climbs |
Cadence
172 (186 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.4 | 176 | 13.7 | 1:40:52 | 7:22 |
Walk | 8.6 | 120 | 0.6 | 9:28 | 15:03 |
Pause | 0.1 | - | - | 4 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:33 | 6:33 | 67.12 |
5km | 21:49 | 7:01 | 68.60 |
5M | 36:07 | 7:13 | 67.55 |
10km | 45:28 | 7:19 | 67.04 |
10M | 1:15:18 | 7:32 | 66.95 |
Half | 1:40:15 | 7:39 | 66.04 |
20M | 2:36:59 | 7:51 | 66.83 |
Mara | 3:29:01 | 7:59 | 66.93 |
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