Sun 28th Feb 2021 at 12:00pm by srh

Run > General
  • Time
    1:50:20
  • Miles
    14.34
  • Min/mi
    7:42
  • Pacing
    81%
  • WAVA
    66.60
  • Stride(cm)
    122
  • Cals
    1460
  • Cadence
    172
  • BPM
    129
  • %MHR
    70
  • B/mi
    996
  • Asc(m)
    872
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 114/137bpm 58cal 7.87/8.33mph
2) 0.55m - 4:16(7:45/m) 119/124bpm 56cal 7.74/8.12mph
3) 0.07m - 1:00(14:15/m) 119/123bpm 13cal 4.21/7.66mph
4) 0.62m - 4:30(7:14/m) 118/126bpm 56cal 8.29/8.66mph
5) 0.61m - 4:30(7:21/m) 121/128bpm 59cal 8.16/8.45mph
6) 0.07m - 1:00(15:19/m) 116/121bpm 11cal 3.92/8.16mph
7) 0.62m - 4:50(7:47/m) 120/129bpm 58cal 7.72/9.08mph
8) 0.56m - 4:10(7:24/m) 122/129bpm 52cal 8.1/8.37mph
9) 0.06m - 1:00(15:23/m) 113/123bpm 9cal 3.9/8.14mph
10) 0.62m - 4:35(7:23/m) 129/137bpm 63cal 8.12/9.1mph
11) 0.61m - 4:25(7:12/m) 126/130bpm 58cal 8.34/8.62mph
12) 0.07m - 1:00(14:29/m) 116/123bpm 9cal 4.15/8.14mph
13) 0.62m - 4:26(7:07/m) 131/139bpm 61cal 8.42/9.77mph
14) 0.62m - 4:26(7:08/m) 136/139bpm 68cal 8.41/8.39mph
15) 0.02m - 8(7:23/m) 133/134bpm 2cal 8.13/8.35mph
16) 0.07m - 1:00(14:48/m) 125/134bpm 12cal 4.05/8.29mph
17) 0.62m - 4:23(7:03/m) 133/139bpm 62cal 8.51/9.98mph
18) 0.62m - 4:37(7:26/m) 137/141bpm 71cal 8.07/8.5mph
19) 0.07m - 1:00(13:55/m) 130/142bpm 13cal 4.31/7.76mph
20) 0.62m - 4:26(7:08/m) 133/142bpm 60cal 8.41/9.12mph
21) 0.62m - 4:33(7:19/m) 136/142bpm 67cal 8.19/8.31mph
22) 0m - 1(7:09/m) 133/133bpm 8.38/8.16mph
23) 0.07m - 1:00(14:28/m) 126/133bpm 11cal 4.15/8.16mph
24) 0.62m - 4:27(7:10/m) 134/139bpm 60cal 8.37/9.23mph
25) 0.62m - 4:33(7:20/m) 138/144bpm 68cal 8.19/8.45mph
26) 0.06m - 1:00(15:45/m) 127/138bpm 10cal 3.81/8.08mph
27) 0.62m - 4:24(7:06/m) 135/140bpm 60cal 8.46/8.75mph
28) 0.62m - 4:30(7:14/m) 138/141bpm 68cal 8.29/8.64mph
29) 0.01m - 6(7:24/m) 138/139bpm 1cal 8.1/8.41mph
30) 0.07m - 1:00(14:13/m) 126/140bpm 9cal 4.22/8.16mph
31) 0.62m - 4:29(7:13/m) 135/139bpm 58cal 8.31/9.71mph
32) 0.62m - 4:27(7:10/m) 139/143bpm 67cal 8.37/8.85mph
33) 0.01m - 4(6:58/m) 142/142bpm 8.61/8.5mph
34) 0.06m - 1:00(16:09/m) 131/141bpm 11cal 3.71/8.5mph
35) 0.62m - 4:48(7:43/m) 133/139bpm 54cal 7.77/8.2mph
36) 0.55m - 4:12(7:37/m) 135/139bpm 51cal 7.87/8.18mph
37) 0.13m - 1:00(7:48/m) 133/135bpm 11cal 7.69/8.2mph
38) 0.05m - 20(7:22/m) 130/131bpm 3cal 8.15/8.04mph
4:44 4:16 1:00 4:30 4:30 1:00 4:50 4:10 1:00 4:35 4:25 1:00 4:26 4:26 8 1:00 4:23 4:37 1:00 4:26 4:33 1 1:00 4:27 4:33 1:00 4:24 4:30 6 1:00 4:29 4:27 4 1:00 4:48 4:12 1:00 20

Pace

6% 1% 29% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 116 82-137 895 165 102-172 30/10
1.00 7:38 3:46 7:32 116 100-122 874 171 166-174 33/52
1.50 11:53 4:15 8:30 117 92-124 995 160 114-174 27/27
2.00 15:34 3:42 +4 7:23 121 118-126 894 176 166-178 27/22
2.50 19:26 3:52 7:43 121 115-128 934 173 120-180 23/36
3.00 23:37 4:11 8:21 118 100-125 986 165 118-178 22/17
3.50 27:24 3:47 7:34 122 113-129 924 176 170-182 25/25
4.00 31:36 4:12 8:24 119 93-134 1000 163 114-182 24/20
4.50 35:16 3:40 7:20 132 125-137 968 177 172-184 18/38
5.00 38:54 3:38 7:16 126 120-130 915 178 174-182 31/31
5.50 42:56 4:02 8:05 126 101-139 1018 165 116-184 37/27
6.00 46:31 3:35 7:09 135 130-138 966 180 176-182 17/23
6.50 50:34 4:04 8:07 131 109-139 1064 165 118-186 17/29
7.00 54:09 3:34 7:09 135 129-138 964 178 174-182 24/19
7.50 57:49 3:41 7:21 137 133-141 1008 178 176-182 23/22
8.00 1:01:56 4:06 8:13 133 114-142 1092 165 120-182 29/19
8.50 1:05:34 3:39 7:17 137 130-142 998 179 174-182 24/25
9.00 1:09:16 3:41 7:23 135 125-141 997 177 118-182 20/29
9.50 1:13:16 4:01 8:01 131 109-139 1050 167 118-184 26/21
10.00 1:16:54 3:38 7:16 137 133-142 994 178 174-182 20/26
10.50 1:21:07 4:13 8:27 134 115-144 1132 165 110-182 55/37
11.00 1:24:37 3:30 6:59 136 132-140 951 179 174-184 29/35
11.50 1:28:14 3:37 7:14 139 135-141 1005 180 174-184 43/47
12.00 1:32:22 4:08 8:17 133 114-139 1101 167 120-184 46/41
12.50 1:35:58 3:35 7:10 137 133-140 982 179 176-182 41/47
13.00 1:40:07 4:09 8:18 137 116-143 1137 167 120-182 46/45
13.50 1:43:58 3:52 7:44 133 115-139 1028 173 120-176 39/29
14.00 1:47:49 3:51 7:41 136 132-139 1046 175 170-178 36/36
14.34 1:50:24 2:35 7:32 132 129-135 994 174 170-178 36/33

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 872m, Range 52m, Flat prediction 1:50:06
Elevation Graph
Biggest Climbs (m) Min/mi
28 14.5% 8:33
24 9.5% 7:15
23 4.8% 7:53
23 15.2% 7:56
22 8.9% 7:19
14 8.8% 7:28
See your biggest climbs

Cadence

172 (186 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 176 13.7 1:40:52 7:22
Walk 8.6 120 0.6 9:28 15:03
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.94% More
800m 3:28 6:59 57.23% More
1km 4:22 7:02 59.30% More
Mile 7:06 7:06 61.89% More
5k 23:13 7:28 64.45% More
5 miles 37:30 7:30 65.07% More
10k 46:46 7:32 65.18% More
10 miles 1:15:58 7:36 66.36% More
Half 1:40:23 7:40 66.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.12
5km 21:49 7:01 68.60
5M 36:07 7:13 67.55
10km 45:28 7:19 67.04
10M 1:15:18 7:32 66.95
Half 1:40:15 7:39 66.04
20M 2:36:59 7:51 66.83
Mara 3:29:01 7:59 66.93
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