Sun 28th Feb 2021 at 8:00am by HACC Matt
Bike > General
-
Time
1:40:35
-
Miles
16.54
-
Mph
9.9
-
FBI
40.80
-
Cals
1118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 111cal
2) 1m - 5:40(5:40/m) 111cal
3) 1m - 9:40(9:40/m) 115cal
4) 1m - 5:19(5:19/m) 36cal
5) 1m - 5:25(5:25/m) 65cal
6) 1m - 5:29(5:29/m) 62cal
7) 1m - 6:01(6:01/m) 86cal
8) 1m - 5:43(5:43/m) 54cal
9) 1m - 4:05(4:05/m) 69cal
10) 0.95m - 5:50(6:09/m) 36cal
11) 1m - 7:05(7:05/m) 58cal
12) 1m - 7:01(7:01/m) 67cal
13) 1m - 6:08(6:08/m) 50cal
14) 1m - 4:59(4:59/m) 63cal
15) 1m - 6:08(6:08/m) 67cal
16) 1m - 5:11(5:11/m) 37cal
17) 0.59m - 4:22(7:26/m) 31cal
6:30 5:40 9:40 5:19 5:25 5:29 6:01 5:43 4:05 5:50 7:05 7:01 6:08 4:59 6:08 5:11 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:07 |
3:07 |
9.63 |
1.00 |
6:27 |
3:20 |
8.98 |
1.50 |
8:43 |
2:16 |
13.28 |
2.00 |
12:11 |
3:28 |
8.64 |
2.50 |
16:25 |
4:13 |
7.10 |
3.00 |
21:47 |
5:23 |
5.58 |
3.50 |
25:09 |
3:21 |
8.94 |
4.00 |
27:09 |
2:01 |
14.92 |
4.50 |
29:55 |
2:46 |
10.85 |
5.00 |
32:34 |
2:39 |
11.32 |
5.50 |
35:06 |
2:31 |
11.88 |
6.00 |
38:03 |
2:58 |
10.14 |
6.50 |
40:26 |
2:23 |
12.61 |
7.00 |
44:06 |
3:40 |
8.17 |
7.50 |
50:41 |
6:35 |
4.56 |
8.00 |
53:00 |
2:19 |
12.94 |
8.50 |
55:07 |
2:07 |
14.19 |
9.00 |
57:05 |
1:58 |
15.28 |
9.50 |
59:57 |
2:52 |
10.48 |
10.00 |
2:16:13 |
1:16:17 |
0.39 |
10.50 |
2:21:37 |
5:24 |
5.56 |
11.00 |
2:24:21 |
2:44 |
10.97 |
11.50 |
2:27:55 |
3:34 |
8.42 |
12.00 |
2:31:24 |
3:29 |
8.62 |
12.50 |
2:34:27 |
3:03 |
9.84 |
13.00 |
2:37:39 |
3:13 |
9.35 |
13.50 |
2:40:05 |
2:25 |
12.38 |
14.00 |
2:42:41 |
2:36 |
11.54 |
14.50 |
2:45:54 |
3:14 |
9.30 |
15.00 |
2:48:43 |
2:48 |
10.70 |
15.50 |
2:51:11 |
2:29 |
12.12 |
16.00 |
2:53:43 |
2:32 |
11.86 |
16.50 |
2:57:31 |
3:48 |
7.89 |
16.53 |
2:57:54 |
23 |
5.06 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:43 |
3:26 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
15:51 |
5:06 |
More |
5 miles |
28:33 |
5:43 |
More |
10k |
35:55 |
5:47 |
More |
10 miles |
2:14:16 |
13:26 |
More |
Half |
2:32:00 |
11:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:08 |
5:55 |
20km |
1:14:23 |
5:59 |
15 miles |
1:30:43 |
6:03 |
20 miles |
2:02:55 |
6:09 |
40km |
2:34:38 |
6:13 |
25 miles |
2:35:35 |
6:13 |
42km |
2:42:48 |
6:14 |
50 miles |
5:23:27 |
6:28 |
56 miles |
6:04:34 |
6:31 |
100 miles |
11:12:27 |
6:43 |
112 miles |
12:37:55 |
6:46 |
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