Sun 28th Feb 2021 at 11:00am by BrettFalcus

Run > General

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Time
32:50
Miles
3.78
Min/mi
8:41
Pacing
97%
WAVA
53.66
Stride(cm)
107
Cals
419
Cadence
174
BPM
158
%MHR
92.5
B/mi
1373
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 129/145bpm 55cal 6.6/6.97mph
2) 0.62m - 5:26(8:45/m) 142/150bpm 62cal 6.86/7.08mph
3) 0.62m - 5:15(8:26/m) 169/177bpm 71cal 7.11/7.72mph
4) 0.62m - 5:28(8:47/m) 170/179bpm 74cal 6.83/7.39mph
5) 0.62m - 5:21(8:36/m) 174/180bpm 75cal 6.98/7.22mph
6) 0.62m - 5:16(8:28/m) 178/183bpm 76cal 7.08/7.22mph
7) 0.05m - 27(8:16/m) 177/178bpm 6cal 7.25/7.1mph

5:39 5:26 5:15 5:28 5:21 5:16 27

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	112 90-129	1023	166 120-170	6/0
0.25	2:16	1:07	9:00	131 128-134	1179	168 166-170	6/0
0.38	3:24	1:08	9:01	132 131-133	1191	169 168-170	10/1
0.50	4:32	1:08	9:04	132 130-134	1197	170 168-172	3/5
0.63	5:40	1:08	9:07	138 128-145	1257	170 168-172	4/2
0.75	6:47	1:07	8:58	143 139-146	1283	170 168-172	1/3
0.88	7:55	1:08	9:03	144 141-146	1302	171 168-174	1/6
1.00	9:00	1:05	8:39	138 135-142	1193	173 172-176	3/7
1.13	10:05	1:05	8:37	143 138-148	1233	175 174-176	2/5
1.25	11:08	1:04	8:29	144 138-149	1221	175 174-176	3/6
1.38	12:11	1:03	8:26	168 147-177	1418	176 174-178	6/3
1.50	13:15	1:03	8:27	170 165-175	1436	176 174-178	3/1
1.63	14:18	1:03	8:24	169 167-170	1419	176 174-178	5/5
1.75	15:21	1:03	8:28	168 166-169	1422	175 174-176	3/4
1.88	16:25	1:04	8:29	170 168-172	1442	174 172-176	8/5
2.00	17:31	1:06	8:47	168 163-172	1476	175 174-176	2/7
2.13	18:36	1:05	8:43	173 170-178	1508	175 172-178	2/2
2.25	19:42	1:06	8:48	170 167-174	1497	175 172-176	2/4
2.38	20:48	1:06	8:47	167 163-172	1468	174 172-176	5/3
2.50	21:55	1:06	8:51	172 167-176	1523	174 172-174	6/5
2.63	23:01	1:06	8:47	173 168-179	1521	174 172-176	4/3
2.75	24:07	1:07	8:54	175 172-180	1559	175 172-178	1/3
2.88	25:10	1:03	8:24	177 174-178	1487	176 174-178	3/8
3.00	26:14	1:03	8:27	173 171-176	1461	178 174-182	9/2
3.13	27:17	1:03	8:23	177 174-182	1485	179 178-180	5/4
3.25	28:20	1:03	8:27	179 176-183	1513	179 176-182	4/5
3.38	29:23	1:03	8:24	178 176-179	1496	177 176-180	3/4
3.50	30:27	1:04	8:31	179 177-181	1525	178 176-180	4/3
3.63	31:31	1:04	8:32	177 174-179	1511	177 174-180	8/3
3.75	32:34	1:03	8:24	176 174-178	1479	175 174-176	1/14
3.78	32:50	16	8:25	178 177-178	1499	178 178-178	1/2

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 28m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	8:59
11 7.6%	9:01
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.8	32:50	8:41
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.18%	More
800m	4:10	8:24	45.62%	More
1km	5:13	8:24	47.53%	More
Mile	8:26	8:26	50.10%	More
5k	26:43	8:36	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:40	8:35	53.93
5M	44:10	8:50	52.99
10km	55:36	8:57	52.55
10M	1:32:05	9:13	52.43
Half	2:02:36	9:22	51.69
20M	3:11:59	9:36	52.31
Mara	4:15:36	9:45	52.39

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