Sun 21st Feb 2021 at 3:00pm by Mr. White

Bike > General

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Time
1:08:16
Miles
10.32
Mph
9.1
FBI
39.10
BPM
119
%MHR
64.3
B/mi
787
Asc(m)
244
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 108/121bpm
2) 1m - 5:01(5:01/m) 115/131bpm
3) 1m - 8:45(8:45/m) 124/145bpm
4) 1m - 6:06(6:06/m) 128/154bpm
5) 1m - 6:46(6:46/m) 114/131bpm
6) 1m - 5:34(5:34/m) 111/125bpm
7) 1m - 5:20(5:20/m) 112/120bpm
8) 1m - 7:21(7:21/m) 125/144bpm
9) 1m - 8:23(8:23/m) 125/141bpm
10) 1m - 5:41(5:41/m) 122/139bpm
11) 0.32m - 2:07(6:39/m) 122/134bpm

7:12 5:01 8:45 6:06 6:46 5:34 5:20 7:21 8:23 5:41 2:07

Pin Map

0mi in 0

Pace

13%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:19	4:19	6.95	108 87-121	933	17/5
1.00	7:12	2:53	10.42	108 92-120	622	9/7
1.50	9:58	2:46	10.84	112 103-124	620	4/9
2.00	12:12	2:14	13.41	119 102-131	532	8/13
2.50	15:14	3:02	9.90	109 96-121	661	15/23
3.00	20:58	5:44	5.24	132 105-145	1512	35/0
3.50	24:55	3:57	7.60	139 117-154	1098	22/6
4.00	27:03	2:09	13.98	108 99-118	463	0/43
4.50	30:18	3:15	9.23	107 98-116	696	4/31
5.00	33:50	3:31	8.52	120 99-131	845	6/6
5.50	36:45	2:55	10.30	114 106-125	664	7/19
6.00	39:24	2:39	11.32	107 90-124	567	4/15
6.50	42:07	2:43	11.03	113 102-119	615	2/6
7.00	44:44	2:37	11.47	111 104-120	581	5/4
7.50	47:30	2:46	10.83	122 116-129	676	4/3
8.00	52:05	4:35	6.55	127 113-144	1164	24/1
8.50	57:23	5:18	5.65	127 107-141	1348	31/6
9.00	1:00:28	3:04	9.76	121 108-130	743	8/8
9.50	1:03:15	2:48	10.74	124 104-139	692	13/8
10.00	1:06:08	2:53	10.39	120 108-139	693	10/14
10.32	1:08:16	2:08	8.98	122 112-134	815	8/6

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
64 8.1%	5.3
49 4.7%	5.7
11 9.6%	4.6
11 1.7%	10.9
10 4.4%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:41	3:24	More
1km	2:22	3:48	More
Mile	4:35	4:35	More
5k	17:35	5:39	More
5 miles	31:02	6:12	More
10k	38:37	6:13	More
10 miles	1:05:09	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:01	6:36
20km	1:23:08	6:41
15 miles	1:41:29	6:46
20 miles	2:17:39	6:53
40km	2:53:19	6:58
25 miles	2:54:23	6:59
42km	3:02:31	7:00
50 miles	6:03:36	7:16
56 miles	6:50:00	7:19
100 miles	12:38:04	7:35
112 miles	14:14:50	7:38

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