Sun 28th Feb 2021 at 8:00am by LeighM

Cross > General

Follow User
0 👍

Time
1:15:32
Miles
4.45
Min/mi
16:58
Cals
591
BPM
141
%MHR
67.1
B/mi
2393
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 1:15:32(16:59/m) 591cal

1:15:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	114 102-119	2379	3/2
0.25	4:34	1:58	15:43	113 106-131	1776	1/4
0.38	6:48	2:13	17:46	137 114-156	2435	3/2
0.50	8:09	1:21	10:48	153 119-173	1653	2/2
0.63	10:08	2:00	15:57	152 137-173	2425	4/3
0.75	11:24	1:16	10:06	171 145-178	1726	4/4
0.88	13:26	2:02	16:19	162 136-179	2643	2/1
1.00	15:31	2:05	16:37	130 122-148	2161	1/1
1.13	17:18	1:47	14:18	167 149-176	2387	5/1
1.25	18:35	1:16	10:10	164 157-175	1667	0/8
1.38	20:25	1:50	14:40	162 146-175	2376	1/2
1.50	23:19	2:54	23:16	125 114-146	2908	1/0
1.63	26:08	2:49	22:28	126 112-142	2832	5/0
1.75	27:19	1:12	9:33	147 137-162	1404	6/2
1.88	29:10	1:51	14:44	148 132-159	2181	1/6
2.00	31:03	1:53	15:03	148 126-157	2228	2/3
2.13	33:21	2:18	18:24	135 125-146	2484	0/1
2.25	35:39	2:18	18:24	131 126-136	2411	1/1
2.38	37:29	1:50	14:41	127 112-151	1865	2/1
2.50	39:48	2:19	18:33	153 138-171	2839	2/0
2.63	42:22	2:35	20:36	135 124-149	2782	3/2
2.75	44:57	2:35	20:39	140 132-148	2890	1/3
2.88	47:24	2:27	19:35	139 130-144	2722	1/8
3.00	50:00	2:36	20:45	147 133-160	3050	7/1
3.13	53:16	3:17	26:13	135 123-147	3540	6/5
3.25	55:53	2:36	20:50	137 128-145	2853	1/2
3.38	58:42	2:49	22:35	132 123-142	2980	2/1
3.50	1:00:16	1:34	12:32	144 129-168	1805	2/1
3.63	1:01:56	1:40	13:18	164 137-178	2182	2/2
3.75	1:04:08	2:12	17:38	160 145-174	2821	2/3
3.88	1:06:15	2:07	16:55	139 134-146	2352	4/5
4.00	1:08:39	2:24	19:15	128 121-135	2465	1/1
4.13	1:11:12	2:32	20:19	125 107-162	2540	3/1
4.25	1:12:34	1:22	11:00	153 143-161	1683	5/2
4.38	1:14:15	1:41	13:25	161 145-172	2160	1/3
4.45	1:15:36	1:21	18:28	148 135-161	2732	1/1

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:21	More
800m	6:34	13:12	More
1km	8:15	13:17	More
Mile	13:36	13:36	More
5k	52:33	16:55	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry