Wed 17th Feb 2021 at 5:00pm by Mr. White

Run > General

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Time
10:48
Miles
1.00
Min/mi
10:48
Pacing
94%
WAVA
39.46
Cals
188
BPM
141
%MHR
76.3
B/mi
1525
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:51/m) 141/163bpm

10:48

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:55	109 96-118	1190	2/1
0.13	1:25	44	11:48	124 119-132	1463	3/2
0.19	2:03	38	10:01	131 129-132	1311	1/4
0.25	2:44	41	10:55	133 129-135	1452	1/1
0.31	3:27	43	11:30	136 133-140	1565	0/3
0.38	4:07	41	10:49	138 133-141	1493	1/1
0.44	4:46	39	10:26	141 139-142	1470	0/1
0.50	5:25	39	10:20	145 142-149	1498	0/2
0.56	6:07	42	11:13	145 143-148	1625	4/0
0.63	6:54	47	12:29	150 147-154	1873	5/1
0.69	7:35	41	10:49	150 145-152	1622	0/5
0.75	8:14	39	10:26	143 142-145	1492	2/2
0.81	8:54	40	10:43	149 145-154	1597	3/1
0.88	9:31	37	9:54	152 150-154	1505	1/1
0.94	10:10	39	10:20	157 152-163	1623	3/1
1.00	10:48	38	10:53	159 158-161	1730	3/3

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 10:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.92%	More
800m	5:21	10:45	35.95%	More
1km	6:40	10:44	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.44
5km	35:55	11:34	40.35
5M	59:28	11:54	39.68
10km	1:14:53	12:03	39.34
10M	2:04:00	12:24	39.27
Half	2:45:06	12:36	38.72
20M	4:18:32	12:56	39.18
Mara	5:44:13	13:08	39.24

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