Sat 6th Feb 2021 at 3:00pm by Mr. White

Run > General

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Time
10:36
Miles
1.00
Min/mi
10:36
Pacing
95%
WAVA
40.20
Cals
185
BPM
153
%MHR
82.6
B/mi
1621
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:38/m) 153/165bpm

10:36

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	11:02	117 103-130	1291	2/0
0.13	1:23	42	11:11	135 129-138	1511	3/3
0.19	2:01	38	10:02	140 135-144	1404	1/4
0.25	2:41	40	10:47	144 142-145	1553	1/1
0.31	3:21	39	10:31	152 145-156	1598	2/1
0.38	4:02	41	11:00	155 145-160	1706	2/1
0.44	4:43	41	10:52	159 157-160	1729	3/1
0.50	5:24	41	10:52	160 158-161	1738	1/2
0.56	6:08	44	11:47	158 156-161	1863	1/1
0.63	6:45	37	9:48	158 157-159	1548	0/4
0.69	7:25	40	10:42	159 158-160	1702	2/1
0.75	8:07	43	11:24	161 159-164	1836	4/0
0.81	8:46	38	10:12	164 162-165	1674	1/3
0.88	9:22	36	9:35	163 161-164	1562	1/1
0.94	9:59	37	9:57	164 162-165	1632	1/2
1.00	10:36	37	10:26	163 158-165	1701	1/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 10:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.84%	More
800m	5:12	10:27	36.99%	More
1km	6:33	10:32	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.18
5km	35:15	11:21	41.12
5M	58:22	11:40	40.42
10km	1:13:30	11:50	40.08
10M	2:01:42	12:10	40.01
Half	2:42:02	12:22	39.45
20M	4:13:45	12:41	39.92
Mara	5:37:50	12:54	39.98

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