Sun 28th Feb 2021 at 3:00pm by jsimard

Run > General

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Time
42:38
Miles
6.00
Min/mi
7:06
Pacing
86%
WAVA
60.86
Stride(cm)
130
Cals
584
Cadence
174
BPM
147
%MHR
85.9
B/mi
1044
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 42:38(7:06/m) 147/173bpm 584cal 8.45/9.71mph

42:38

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	124 98-137	926	176 174-188	3/6
0.50	3:53	2:01 +13	8:04	124 116-131	1000	176 172-186	5/3
0.75	5:41	1:48	7:12	138 131-143	993	175 174-178	1/3
1.00	7:42	2:01	8:05	135 129-142	1092	173 164-178	5/8
1.25	9:21	1:39	6:35	141 130-147	929	175 174-176	2/4
1.50	11:11	1:50	7:20	144 140-148	1057	174 172-176	0/7
1.75	12:48	1:37	6:26	148 144-154	953	174 172-178	2/3
2.00	14:35	1:47	7:08	149 146-153	1063	174 170-176	2/3
2.25	16:17	1:42	6:48	148 141-156	1007	175 174-178	3/0
2.50	17:53	1:36	6:26	149 142-153	958	175 172-176	1/4
2.75	19:33	1:39	6:37	149 146-152	987	175 174-176	1/2
3.00	21:15	1:42	6:50	151 146-154	1031	174 172-176	2/0
3.25	23:00	1:45	7:01	153 149-156	1074	174 166-176	2/4
3.50	24:44	1:44	6:54	150 139-154	1036	175 172-178	2/1
3.75	26:42	1:58 +12	7:50	141 134-151	1105	176 170-192	4/2
4.00	28:15	1:33	6:12	143 137-146	887	175 172-178	1/3
4.25	30:08	1:53 +10	7:33	141 136-146	1065	175 170-186	3/3
4.50	31:59	1:51 +6	7:26	141 136-149	1047	175 174-180	2/3
4.75	33:49	1:50	7:21	154 151-157	1132	173 170-176	4/1
5.00	35:37	1:48	7:12	153 150-156	1102	172 170-174	2/2
5.25	37:41	2:04	8:14	164 154-173	1350	169 162-172	7/6
5.50	39:31	1:50	7:21	168 162-173	1234	172 170-174	2/2
5.75	41:21	1:50	7:20	161 156-167	1182	172 168-176	2/5
6.00	43:15	1:54	7:37	157 153-168	1195	172 166-176	3/2
6.00	43:18	3	9:34	153 152-154	1465	166 166-166	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 42:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	6	42:43	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	48.88%	More
800m	3:13	6:27	53.65%	More
1km	4:05	6:34	55.36%	More
Mile	6:40	6:40	58.50%	More
5k	21:15	6:50	62.33%	More
5 miles	35:20	7:04	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.04
5km	21:13	6:50	62.40
5M	35:08	7:02	61.22
10km	44:15	7:07	60.74
10M	1:13:16	7:20	60.60
Half	1:37:33	7:27	59.75
20M	2:32:45	7:38	60.47
Mara	3:23:23	7:46	60.56

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