Sun 28th Feb 2021 at 10:00am by billywhizz88

Run > General

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Time
1:40:05
Miles
6.54
Min/mi
15:18
Pacing
92%
WAVA
27.91
Stride(cm)
84
Cals
431
Cadence
125
BPM
78
%MHR
40.8
B/mi
1193
Asc(m)
179
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 76/101bpm 80cal 3.17/4.13mph
2) 1m - 17:33(17:33/m) 77/89bpm 76cal 3.42/3.97mph
3) 1m - 17:51(17:51/m) 80/96bpm 76cal 3.36/3.72mph
4) 1m - 17:58(17:58/m) 83/110bpm 78cal 3.34/3.82mph
5) 1m - 18:23(18:23/m) 76/100bpm 78cal 3.26/3.84mph
6) 0.54m - 9:23(17:31/m) 69/86bpm 43cal 3.42/4.11mph

18:56 17:33 17:51 17:58 18:23 9:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:53	80 59-101	1510	123 104-128	7/8
0.50	9:53	5:09	20:38	83 71-96	1712	126 90-140	8/8
0.75	14:41	4:48	19:14	72 59-85	1385	125 108-130	15/11
1.00	18:57	4:16	17:03	68 53-85	1159	127 122-130	8/9
1.25	23:12	4:16	17:02	79 69-87	1346	127 118-132	7/12
1.50	27:40	4:28	17:52	72 62-80	1287	126 122-132	12/10
1.75	32:02	4:22	17:27	77 64-87	1343	125 112-130	8/11
2.00	36:30	4:28	17:51	80 73-89	1428	125 122-130	11/9
2.25	41:01	4:31	18:05	84 74-96	1520	124 114-130	10/12
2.50	45:27	4:26	17:42	79 72-83	1399	125 122-130	7/7
2.75	49:56	4:29	17:57	79 67-90	1418	126 118-142	8/7
3.00	54:21	4:25	17:40	78 71-85	1379	126 122-132	5/7
3.25	58:54	4:33	18:12	77 65-90	1401	123 114-128	7/5
3.50	1:03:25	4:31	18:04	88 76-110	1589	125 114-130	6/5
3.75	1:07:48	4:23	17:33	86 75-101	1509	126 116-130	8/5
4.00	1:12:19	4:31	18:05	82 75-100	1482	125 122-132	7/7
4.25	1:16:48	4:29	17:54	90 75-99	1611	127 122-138	8/8
4.50	1:21:26	4:38	18:31	72 60-88	1333	125 120-138	8/6
4.75	1:26:05	4:39	18:37	69 56-84	1284	126 118-130	5/5
5.00	1:30:42	4:38	18:31	77 66-89	1425	126 118-130	6/2
5.25	1:35:07	4:24	17:37	67 59-74	1181	126 122-134	9/10
5.50	1:39:29	4:22	17:29	72 64-86	1258	126 122-130	5/7
5.54	1:40:05	36	17:00	70 64-75	1189	126 124-128	1/0

Heart

78/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 21m, Flat prediction 1:38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	18:14
See your biggest climbs

Cadence

125 (142 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	125	5.5	1:39:33	17:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:47	17.37%	More
800m	8:27	17:00	19.95%	More
1km	10:39	17:09	20.71%	More
Mile	17:20	17:20	21.93%	More
5k	54:59	17:42	23.44%	More
5 miles	1:29:15	17:51	23.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	29.93
5km	44:10	14:13	29.18
5M	1:14:30	14:54	28.33
10km	1:34:37	15:14	27.94
10M	2:39:37	15:58	27.42
Half	3:34:46	16:24	26.79
20M	5:41:55	17:06	26.67
Mara	7:40:04	17:34	26.43

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