Sun 28th Feb 2021 at 5:00pm by Bri

Run > General

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Time
1:09:45
Miles
8.49
Min/mi
8:13
Pacing
92%
Stride(cm)
120
Cals
614
Cadence
163
BPM
138
%MHR
84.6
B/mi
1134
Asc(m)
857
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/142bpm 73cal 7.45/7.89mph
2) 1m - 8:09(8:09/m) 141/150bpm 56cal 7.36/8.22mph
3) 1m - 8:35(8:35/m) 139/144bpm 61cal 6.99/7.45mph
4) 1m - 8:14(8:14/m) 141/148bpm 75cal 7.28/7.95mph
5) 1m - 8:12(8:12/m) 144/152bpm 64cal 7.31/7.87mph
6) 1m - 8:07(8:07/m) 141/146bpm 79cal 7.4/7.95mph
7) 1m - 8:13(8:13/m) 142/153bpm 54cal 7.3/8.08mph
8) 1m - 8:20(8:20/m) 133/156bpm 102cal 7.2/8.87mph
9) 0.49m - 3:51(7:52/m) 130/138bpm 50cal 7.63/8.5mph

8:03 8:09 8:35 8:14 8:12 8:07 8:13 8:20 3:51

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	112 60-139	919	164 156-168	8/0
0.50	4:02	1:59	7:55	137 133-141	1085	164 162-168	17/7
0.75	6:05	2:03	8:14	140 138-142	1152	165 164-168	10/13
1.00	8:03	1:58	7:52	139 137-142	1092	165 164-168	11/16
1.25	10:07	2:04	8:17	139 136-141	1150	166 164-168	17/12
1.50	12:01	1:54	7:35	142 138-145	1077	164 164-166	8/7
1.75	14:08	2:07	8:27	145 137-149	1224	165 162-168	14/11
2.00	16:13	2:05	8:20	139 135-142	1158	165 162-168	24/13
2.25	18:18	2:05	8:20	139 135-143	1159	163 162-166	9/23
2.50	20:24	2:07	8:26	141 138-143	1189	163 162-164	28/19
2.75	22:36	2:12	8:46	139 137-142	1219	162 162-164	13/3
3.00	24:47	2:12	8:46	138 136-140	1210	162 162-164	11/15
3.25	26:48	2:01	8:02	140 137-142	1126	163 162-164	24/10
3.50	28:57	2:09	8:35	138 136-142	1185	163 162-166	6/19
3.75	31:03	2:07	8:27	142 138-146	1200	162 162-164	14/14
4.00	33:01	1:58	7:52	144 141-148	1132	162 160-164	14/10
4.25	35:06	2:05	8:19	148 145-151	1230	162 162-164	9/12
4.50	37:11	2:05	8:18	150 146-152	1246	162 160-164	17/25
4.75	39:08	1:58	7:50	141 133-150	1105	162 160-164	24/61
5.00	41:15	2:06	8:26	137 132-140	1155	162 160-164	32/32
5.25	43:20	2:06	8:22	139 135-142	1164	163 162-164	46/35
5.50	45:21	2:01	8:03	142 139-144	1143	162 160-164	105/30
5.75	47:20	1:59	7:57	142 139-145	1129	162 158-164	17/56
6.00	49:20	2:00	8:00	140 138-143	1121	162 160-164	26/47
6.25	51:18	1:58	7:51	138 135-141	1084	162 160-164	33/30
6.50	53:21	2:03	8:11	141 139-143	1153	162 162-164	20/15
6.75	55:32	2:11	8:45	142 139-144	1242	162 160-164	20/21
7.00	57:35	2:03	8:10	149 145-152	1217	163 162-164	47/36
7.25	59:40	2:05	8:21	146 139-155	1220	164 160-166	52/52
7.50	1:01:57	2:17	9:10	135 131-141	1237	163 148-166	31/26
7.75	1:03:50	1:53	7:30	125 120-134	938	164 162-166	13/46
8.00	1:05:55	2:05	8:19	123 119-128	1023	164 162-166	43/24
8.25	1:07:53	1:58	7:53	128 122-133	1009	167 162-174	38/9
8.49	1:09:46	1:53	7:51	131 124-137	1029	166 162-172	22/9

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 857m, Range 138m, Flat prediction 1:09:22

Elevation Graph

Biggest Climbs (m)	Min/mi
91 38.1%	7:37
48 34.2%	9:29
38 13.1%	8:18
33 24.1%	9:18
29 21.1%	7:54
24 15.5%	8:30
See your biggest climbs

Cadence

163 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	8.5	1:09:36	8:12
Walk	0.2	148	0	10	52:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	25:12	8:07	0.00%	More
5 miles	40:50	8:10	0.00%	More
10k	50:57	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:02	7:44
5M	39:48	7:58
10km	50:06	8:04
10M	1:22:58	8:18
Half	1:50:28	8:26
20M	2:52:59	8:39
Mara	3:50:18	8:47

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