Sun 28th Feb 2021 at 9:00am by Trotters

Run > Long Run
  • Time
    2:35:12
  • Miles
    17.01
  • Min/mi
    9:07
  • Pacing
    67%
  • WAVA
    57.32
  • Stride(cm)
    102
  • Cals
    820
  • Cadence
    172
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    977
  • Asc(m)
    1135
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 101/123bpm 61cal 6.03/6.47mph
2) 1m - 8:59(8:59/m) 95/102bpm 41cal 6.68/7.12mph
3) 1m - 9:04(9:04/m) 101/107bpm 48cal 6.62/7.2mph
4) 1m - 8:46(8:46/m) 104/114bpm 48cal 6.85/7.56mph
5) 1m - 8:44(8:44/m) 107/112bpm 50cal 6.87/7.45mph
6) 1m - 8:50(8:50/m) 108/113bpm 50cal 6.79/7.31mph
7) 1m - 9:16(9:16/m) 108/117bpm 53cal 6.48/7.43mph
8) 1m - 8:40(8:40/m) 111/127bpm 50cal 6.92/7.49mph
9) 1m - 8:33(8:33/m) 109/116bpm 44cal 7.02/7.7mph
10) 1m - 9:30(9:30/m) 106/121bpm 43cal 6.31/7.31mph
11) 1m - 9:13(9:13/m) 111/124bpm 48cal 6.51/7.18mph
12) 1m - 9:01(9:01/m) 109/115bpm 44cal 6.65/7.28mph
13) 1m - 9:06(9:06/m) 111/118bpm 47cal 6.59/6.93mph
14) 1m - 8:50(8:50/m) 113/118bpm 47cal 6.79/7.51mph
15) 1m - 9:31(9:31/m) 115/122bpm 56cal 6.3/7.06mph
16) 1m - 9:35(9:35/m) 112/117bpm 48cal 6.26/6.85mph
17) 1m - 9:34(9:34/m) 110/118bpm 42cal 6.27/6.7mph
18) 0.01m - 3(8:45/m) 110/110bpm 6.86/5.82mph
9:57 8:59 9:04 8:46 8:44 8:50 9:16 8:40 8:33 9:30 9:13 9:01 9:06 8:50 9:31 9:35 9:34 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 49% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 104 67-121 1089 168 122-174 11/9
1.00 9:56 4:42 9:24 93 85-101 875 172 168-178 23/19
1.50 14:32 4:35 9:11 95 86-101 872 173 170-176 35/41
2.00 18:56 4:24 8:48 96 85-100 845 172 168-174 27/38
2.50 23:27 4:31 9:02 100 86-107 904 172 168-176 23/20
3.00 27:59 4:33 9:05 101 97-104 918 171 162-174 30/39
3.50 32:19 4:20 8:39 103 99-109 892 174 170-180 35/46
4.00 36:45 4:26 8:52 104 98-112 923 175 164-180 49/34
4.50 41:07 4:22 8:44 106 100-111 926 176 168-178 45/50
5.00 45:29 4:22 8:43 108 103-111 942 176 174-178 31/28
5.50 49:52 4:23 8:46 107 103-111 937 174 168-178 30/35
6.00 54:19 4:27 8:54 109 103-112 970 176 168-178 34/24
6.50 1:02:05 7:46 +2:55 15:31 103 69-117 1599 174 122-180 35/32
7.00 1:06:30 4:26 8:52 110 102-116 975 176 172-178 39/32
7.50 1:10:46 4:16 8:32 108 97-116 921 175 170-178 26/53
8.00 1:15:11 4:25 8:49 115 107-127 1014 178 172-184 42/20
8.50 1:19:32 4:22 8:43 110 105-116 959 177 174-180 30/14
9.00 1:23:44 4:11 8:22 108 101-115 904 176 168-184 19/23
9.50 1:28:13 4:29 8:59 106 99-112 952 174 166-180 13/32
10.00 1:33:14 5:01 10:02 106 94-121 1063 173 162-178 18/14
10.50 1:37:56 4:42 9:24 113 106-123 1062 174 170-180 37/26
11.00 1:42:27 4:31 9:02 108 104-112 976 173 166-176 39/39
11.50 1:46:56 4:29 8:59 108 105-112 970 172 168-178 66/79
12.00 1:51:28 4:32 9:03 110 98-115 996 171 164-174 37/50
12.50 1:56:13 4:45 +13 9:30 110 104-115 1045 170 122-176 36/32
13.00 2:01:34 5:22 +47 10:44 110 97-118 1180 172 168-176 34/25
13.50 2:06:06 4:32 9:04 112 108-117 1015 172 166-176 28/28
14.00 2:10:24 4:18 8:36 114 110-118 980 172 170-176 22/21
14.50 2:15:03 4:38 9:17 115 110-122 1067 170 166-174 36/33
15.00 2:19:55 4:53 9:45 114 110-120 1112 169 160-176 44/46
15.50 2:24:37 4:42 9:23 112 109-116 1052 168 164-172 33/29
16.00 2:29:30 4:53 9:46 111 107-117 1085 169 166-172 46/50
16.50 2:34:14 4:44 9:29 111 107-117 1052 169 162-174 39/24
17.00 2:39:04 4:50 9:40 109 105-114 1053 167 162-170 28/39
17.01 2:39:08 4 10:21 110 110-110 1139 168 168-168 0/0

Heart

107/127max
  • Show Beats/Mile

Elevation

Asc 1135m, Range 72m, Flat prediction 2:34:50
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 9:30
15 14.6% 9:42
14 11.7% 9:07
14 4.9% 9:57
13 6.7% 9:33
13 6.4% 9:18
See your biggest climbs

Cadence

172 (184 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 172 17 2:35:06 9:10
Walk 2.0 122 0 3:15 13:48:08
Pause 0.5 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.84% More
800m 4:03 8:10 49.42% More
1km 5:08 8:16 50.81% More
Mile 8:26 8:26 52.59% More
5k 26:59 8:41 55.93% More
5 miles 44:21 8:52 55.48% More
10k 55:58 9:00 54.94% More
10 miles 1:32:02 9:12 55.26% More
Half 2:01:18 9:16 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.55
5km 25:36 8:14 58.94
5M 42:23 8:29 58.05
10km 53:22 8:35 57.62
10M 1:28:23 8:50 57.55
Half 1:57:40 8:59 56.78
20M 3:04:16 9:13 57.45
Mara 4:05:20 9:22 57.54
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