Sun 28th Feb 2021 at 4:00pm by kevinb

Run > General
  • Time
    49:47
  • Miles
    4.35
  • Min/mi
    11:27
  • Pacing
    88%
  • WAVA
    41.87
  • Stride(cm)
    93
  • Cals
    585
  • Cadence
    152
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    1699
  • Asc(m)
    251
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 145/151bpm 94cal 8.7/9.51kmph
2) 1km - 6:59(6:59/km) 151/156bpm 88cal 8.59/9.14kmph
3) 1km - 6:58(6:58/km) 151/156bpm 83cal 8.61/9.21kmph
4) 1km - 6:58(6:58/km) 153/156bpm 83cal 8.61/9.14kmph
5) 1km - 6:56(6:56/km) 153/158bpm 81cal 8.65/9.31kmph
6) 1km - 7:11(7:11/km) 153/163bpm 79cal 8.34/9.57kmph
7) 1km - 7:48(7:48/km) 149/159bpm 77cal 7.69/9.64kmph
8) 0.01km - 3(6:32/km) 158/158bpm 9.18/7.73kmph
6:53 6:59 6:58 6:58 6:56 7:11 7:48 3

Pace

6% 4% 17% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 116 46-148 1266 156 154-158 5/3
0.25 2:45 1:23 11:04 150 149-151 1660 155 154-156 0/4
0.38 4:09 1:24 11:15 151 151-151 1698 155 150-156 3/1
0.50 5:31 1:22 10:53 151 151-151 1644 154 154-156 5/7
0.63 6:55 1:24 11:15 151 151-151 1699 155 154-156 14/3
0.75 8:21 1:26 11:29 151 151-151 1734 155 154-156 5/15
0.88 9:44 1:23 11:01 153 151-155 1686 155 154-156 19/3
1.00 11:10 1:26 11:31 149 148-150 1716 155 154-156 3/7
1.13 12:37 1:26 11:30 151 149-152 1736 156 154-156 9/9
1.25 13:57 1:20 10:39 148 147-150 1576 155 154-156 5/15
1.38 15:21 1:24 11:16 147 146-148 1655 155 154-156 12/3
1.50 16:45 1:24 11:09 148 146-151 1651 155 152-156 12/9
1.63 18:09 1:24 11:13 150 148-152 1682 154 150-156 1/6
1.75 19:32 1:23 11:07 154 152-155 1711 155 154-156 3/10
1.88 20:58 1:26 11:29 154 153-155 1769 155 154-156 11/1
2.00 22:23 1:25 11:22 153 150-155 1739 155 152-156 4/2
2.13 23:46 1:22 10:57 151 149-152 1653 156 154-158 3/6
2.25 25:09 1:23 11:06 153 151-154 1698 156 154-158 11/2
2.38 26:35 1:26 11:29 152 151-154 1745 155 152-156 8/11
2.50 27:58 1:23 11:05 155 153-156 1719 155 152-156 4/8
2.63 29:20 1:22 10:59 154 151-156 1691 155 154-156 4/4
2.75 30:52 1:32 +7 12:16 149 147-153 1828 156 154-158 8/12
2.88 32:22 1:30 +3 11:57 152 150-156 1815 156 154-156 4/2
3.00 33:44 1:22 10:57 155 153-157 1696 155 154-156 4/7
3.13 35:06 1:22 11:00 156 154-157 1715 156 154-158 1/10
3.25 36:30 1:23 11:06 158 156-161 1753 156 154-156 8/5
3.38 37:50 1:21 10:46 159 155-162 1712 156 154-156 1/4
3.50 39:36 1:45 14:01 143 132-156 2003 124 104-160 6/3
3.63 40:58 1:22 11:00 150 140-158 1649 156 154-158 6/9
3.75 42:25 1:27 11:39 153 147-156 1783 144 108-156 1/4
3.88 44:20 1:55 +12 15:17 139 127-151 2124 137 104-158 7/9
4.00 45:45 1:25 11:17 155 154-157 1750 155 150-156 11/12
4.13 47:31 1:46 14:11 145 131-158 2056 127 104-160 4/2
4.25 48:56 1:25 11:19 150 141-156 1698 157 156-160 1/18
4.35 50:10 1:14 11:55 157 155-159 1870 155 152-156 18/0

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 251m, Range 52m, Flat prediction 49:27
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.8% 11:51
14 8.6% 10:17
13 5.1% 11:18
12 5.2% 11:07
11 10.5% 18:28
11 10.3% 11:19
See your biggest climbs

Cadence

152 (160 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 155 4.2 46:45 11:14
Walk 6.3 108 0.2 3:11 18:27
Still 0.1 - - 2 -
Pause 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 31.01% More
800m 5:26 10:56 35.96% More
1km 6:52 11:03 37.10% More
Mile 11:08 11:08 38.86% More
5k 34:48 11:12 42.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 41.27
5km 34:51 11:13 42.26
5M 57:42 11:32 41.57
10km 1:12:39 11:42 41.24
10M 2:00:18 12:02 41.18
Half 2:40:10 12:14 40.61
20M 4:10:50 12:33 41.09
Mara 5:33:57 12:45 41.15

Bespoke Fields

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