Sun 28th Feb 2021 at 2:00pm by Spike#67
Run > Long Run
breezy
-
Time
1:34:11
-
Miles
8.66
-
Min/mi
10:53
-
Pacing
71%
-
Stride(cm)
107
-
Cals
1006
-
Cadence
138
-
BPM
139
-
%MHR
78.3
-
B/mi
1516
-
Asc(m)
258
-
Hillscore
17
-
Surface
Road
Notes & Comments
Weather Report: Partially cloudy with light breeze. Temperature 10C, Humidity 62%. Running conditions good, real feel 6C.
Planned Session: 9 mile easy.
Actual Session: As planned #buggy
Had to push a little towards the end as I fought against time, other commitments and all that. The run was pretty good and controlled. Pace felt super easy and the weather was lovely.
Split Summary
===
1) 0.62m - 6:47(10:56/m) 141/153bpm 69/77rpm 5.48/7.05mph
2) 0.62m - 6:21(10:14/m) 129/142bpm 73/98rpm 5.86/7.13mph
3) 0.62m - 6:19(10:11/m) 135/143bpm 70/75rpm 5.89/7.2mph
4) 0.62m - 7:21(11:51/m) 141/152bpm 69/104rpm 5.06/6.67mph
5) 0.62m - 6:31(10:31/m) 139/146bpm 72/74rpm 5.71/7mph
6) 0.77m - 9:23(12:13/m) 136/146bpm 70/84rpm 4.91/6.74mph
7) 0.62m - 6:16(10:05/m) 138/146bpm 71/75rpm 5.95/8.21mph
8) 0.62m - 6:44(10:51/m) 138/146bpm 71/81rpm 5.53/8.8mph
9) 0.62m - 6:18(10:09/m) 139/146bpm 72/86rpm 5.91/7.76mph
10) 0.62m - 6:14(10:02/m) 141/144bpm 69/77rpm 5.98/7.03mph
11) 0.62m - 6:07(9:52/m) 141/147bpm 70/77rpm 6.08/7.47mph
12) 0.62m - 6:14(10:02/m) 148/154bpm 68/97rpm 5.97/9.8mph
13) 0.62m - 7:03(11:22/m) 141/154bpm 64/79rpm 5.28/8.15mph
6:47 6:21 6:19 7:21 6:31 9:23 6:16 6:44 6:18 6:14 6:07 6:14 7:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:42 |
137 106-153 |
1466 |
138 88-148 |
13/7 |
| 0.50 |
5:34 |
2:54 |
11:36 |
146 138-149 |
1693 |
135 102-154 |
17/0 |
| 0.75 |
8:13 |
2:38 |
10:34 |
133 119-142 |
1405 |
143 120-146 |
2/14 |
| 1.00 |
10:45 |
2:33 |
10:10 |
123 118-132 |
1251 |
145 140-150 |
0/51 |
| 1.25 |
13:14 |
2:29 |
9:55 |
136 132-140 |
1348 |
150 100-196 |
0/11 |
| 1.50 |
15:46 |
2:32 |
10:08 |
132 127-139 |
1338 |
141 108-150 |
0/14 |
| 1.75 |
18:25 |
2:39 |
10:36 |
136 127-141 |
1442 |
138 94-150 |
5/7 |
| 2.00 |
20:57 |
2:32 |
10:08 |
143 138-152 |
1450 |
145 100-150 |
4/8 |
| 2.25 |
23:55 |
2:57 |
11:50 |
137 121-148 |
1621 |
135 100-208 |
8/2 |
| 2.50 |
27:02 |
3:07 |
12:28 |
143 121-149 |
1782 |
137 106-146 |
7/2 |
| 2.75 |
29:38 |
2:36 |
10:23 |
137 120-142 |
1422 |
145 122-148 |
3/5 |
| 3.00 |
32:17 |
2:40 |
10:40 |
142 139-146 |
1514 |
145 134-146 |
2/4 |
| 3.25 |
36:40 |
4:22 |
17:28 |
135 106-143 |
2359 |
141 112-146 |
10/7 |
| 3.50 |
40:25 |
3:46 |
15:02 |
136 120-145 |
2045 |
139 106-168 |
9/3 |
| 3.75 |
42:58 |
2:33 |
10:10 |
140 136-146 |
1424 |
140 104-146 |
11/0 |
| 4.00 |
45:38 |
2:40 |
10:40 |
141 132-146 |
1504 |
144 108-150 |
8/5 |
| 4.25 |
48:03 |
2:25 |
9:40 |
136 134-139 |
1315 |
142 68-150 |
0/22 |
| 4.50 |
50:41 |
2:38 |
10:32 |
141 134-146 |
1486 |
138 106-150 |
19/4 |
| 4.75 |
53:31 |
2:50 |
11:20 |
135 127-141 |
1529 |
141 74-162 |
4/17 |
| 5.00 |
56:03 |
2:32 |
10:07 |
140 135-144 |
1417 |
145 116-150 |
12/5 |
| 5.25 |
58:35 |
2:33 |
10:11 |
141 138-146 |
1436 |
141 102-158 |
9/1 |
| 5.50 |
1:01:05 |
2:30 |
9:58 |
138 135-140 |
1376 |
145 108-172 |
13/3 |
| 5.75 |
1:03:45 |
2:40 |
10:40 |
138 134-142 |
1473 |
134 100-150 |
0/24 |
| 6.00 |
1:06:15 |
2:30 |
9:59 |
141 137-144 |
1408 |
141 110-152 |
6/2 |
| 6.25 |
1:08:42 |
2:27 |
9:48 |
142 139-144 |
1392 |
141 100-150 |
1/12 |
| 6.50 |
1:11:09 |
2:28 |
9:50 |
141 139-144 |
1388 |
140 104-150 |
10/1 |
| 6.75 |
1:13:35 |
2:25 |
9:41 |
141 137-147 |
1365 |
141 104-154 |
4/5 |
| 7.00 |
1:16:20 |
2:46 |
11:03 |
145 135-150 |
1602 |
134 100-154 |
16/12 |
| 7.25 |
1:18:28 |
2:08 |
8:30 |
149 138-152 |
1267 |
144 114-154 |
0/19 |
| 7.50 |
1:21:10 |
2:42 |
10:46 |
147 134-154 |
1584 |
135 100-194 |
6/14 |
| 7.75 |
1:23:54 |
2:44 |
10:58 |
145 131-154 |
1590 |
128 102-158 |
7/4 |
| 8.00 |
1:26:38 |
2:44 |
10:57 |
135 120-150 |
1479 |
129 100-154 |
23/0 |
| 8.25 |
1:29:45 |
3:06 |
12:25 |
145 134-152 |
1801 |
120 102-150 |
6/1 |
| 8.50 |
1:32:46 |
3:01 |
12:05 |
142 126-160 |
1716 |
125 102-158 |
14/0 |
| 8.66 |
1:35:59 |
3:13 |
20:45 |
141 116-155 |
2925 |
114 54-154 |
6/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 4.2% |
13:52
|
|
33 4.5% |
11:05
|
|
19 2.5% |
9:56
|
|
17 7.1% |
10:37
|
|
13 4.9% |
8:28
|
|
13 3.1% |
11:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.5 |
146 |
6.7 |
1:09:38 |
10:20 |
| Walk |
26.8 |
113 |
1.9 |
25:46 |
13:26 |
| Still |
0.6 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:29 |
0.00% |
More |
| 800m |
4:42 |
9:28 |
0.00% |
More |
| 1km |
5:48 |
9:20 |
0.00% |
More |
| Mile |
9:36 |
9:36 |
0.00% |
More |
| 5k |
31:18 |
10:04 |
0.00% |
More |
| 5 miles |
52:14 |
10:27 |
0.00% |
More |
| 10k |
1:07:12 |
10:49 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:33 |
9:33 |
| 5km |
31:46 |
10:13 |
| 5M |
52:37 |
10:31 |
| 10km |
1:06:15 |
10:40 |
| 10M |
1:49:42 |
10:58 |
| Half |
2:26:03 |
11:09 |
| 20M |
3:48:43 |
11:26 |
| Mara |
5:04:31 |
11:37 |
Three Things You Saw Today
1 Paddleboarding Familly
2 Directionless Locals
3 Bobbing Beer Barrels
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
