Sun 28th Feb 2021 at 12:00pm by Sheldoreo

Walk > General

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Time
39:53
Miles
1.72
Min/mi
23:11
Stride(cm)
65
Cals
195
Cadence
107
BPM
91
%MHR
52.9
B/mi
2099
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:22(14:22/km) 86/98bpm 68cal 43/70rpm
2) 1km - 13:34(13:34/km) 94/109bpm 72cal 42/67rpm
3) 0.78km - 11:58(15:25/km) 92/106bpm 55cal 1/60rpm

14:22 13:34 11:58

Pace

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:57	88 80-96	2459	97 80-114	0/14
0.13	3:21	1:36	25:41	81 73-88	2081	102 88-108	0/7
0.19	4:44	1:22	22:00	81 76-84	1781	106 102-110	2/6
0.25	6:08	1:24	22:23	81 75-85	1813	107 100-112	1/9
0.31	7:22	1:15	19:53	84 77-89	1671	106 96-112	9/3
0.38	8:36	1:14	19:39	90 82-96	1768	108 104-110	4/2
0.44	9:57	1:21	21:35	88 82-92	1899	111 102-138	12/10
0.50	11:15	1:18	20:52	86 81-92	1794	111 100-140	7/6
0.56	12:23	1:08	18:15	83 78-87	1514	114 106-118	1/15
0.63	14:26	2:03	32:41	92 83-98	3007	111 102-116	2/8
0.69	15:47	1:21	21:32	95 89-102	2046	106 94-114	7/6
0.75	17:01	1:14	19:42	89 83-98	1754	106 100-112	12/7
0.81	18:28	1:28	23:25	101 88-108	2366	104 92-110	2/7
0.88	20:10	1:42	27:13	95 88-99	2586	102 84-134	5/7
0.94	3:50:46	3:30:36 +3:29:08	56:09:36	100 91-109	336960	101 82-108	25/3
1.00	3:52:12	1:26	22:49	92 87-97	2100	110 102-114	7/3
1.06	3:53:28	1:16	20:10	90 82-101	1815	112 108-118	2/8
1.13	3:54:37	1:10	18:32	95 91-98	1761	112 104-118	14/8
1.19	3:55:55	1:17	20:39	90 85-95	1859	104 92-114	14/0
1.25	3:57:10	1:16	20:11	94 86-103	1897	101 96-104	1/23
1.31	3:58:26	1:15	20:07	88 81-94	1770	114 114-114	11/2
1.38	3:59:33	1:07	17:54	86 78-93	1539	115 114-116	1/10
1.44	4:00:39	1:06	17:31	92 86-100	1612	117 116-118	2/3
1.50	4:02:41	2:02	32:36	103 90-106	3358	114 114-114	6/3
1.56	4:04:27	1:46	28:19	87 79-93	2463	-	6/2
1.63	4:06:10	1:43	27:31	89 84-95	2450	-	9/6
1.69	4:07:56	1:46	28:11	93 88-97	2621	120 120-120	9/8
1.72	4:09:01	1:05	28:59	95 91-100	2753	94 94-94	4/5

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.5%	20:16
See your biggest climbs

Cadence

107 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:26	18:59	More
1km	13:13	21:16	More
Mile	3:50:23	3:50:23	More

Predictions

Dist	Time	Per Mile

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