Sun 28th Feb 2021 at 3:00pm by stevegabb
Run > General
-
Time
32:04
-
Miles
2.92
-
Min/mi
10:59
-
Pacing
54%
-
WAVA
39.94
-
Stride(cm)
85
-
Cals
335
-
Cadence
172
-
BPM
137
-
%MHR
80.4
-
B/mi
1510
-
Asc(m)
296
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 138/150bpm 113cal 5.75/6.87mph
2) 1m - 11:22(11:22/m) 135/149bpm 114cal 5.28/6.74mph
3) 0.92m - 10:16(11:07/m) 141/150bpm 108cal 5.4/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:56 |
121 90-134 |
1444 |
175 172-178 |
103/10 |
0.25 |
2:50 |
1:20 |
10:41 |
140 134-144 |
1497 |
172 122-188 |
16/3 |
0.38 |
4:01 |
1:12 |
9:33 |
135 133-139 |
1288 |
178 174-182 |
4/6 |
0.50 |
5:12 |
1:11 |
9:28 |
136 133-138 |
1287 |
177 174-180 |
8/2 |
0.63 |
6:35 |
1:23 |
11:02 |
138 134-141 |
1524 |
178 174-186 |
3/3 |
0.75 |
7:50 |
1:15 |
9:58 |
140 134-146 |
1394 |
177 172-180 |
5/9 |
0.88 |
9:07 |
1:17 |
10:17 |
148 146-150 |
1523 |
176 174-178 |
6/0 |
1.00 |
10:25 |
1:18 |
10:28 |
146 144-148 |
1527 |
175 172-176 |
14/7 |
1.13 |
11:39 |
1:13 |
9:48 |
139 133-145 |
1361 |
178 174-186 |
2/5 |
1.25 |
12:53 |
1:14 |
9:56 |
135 133-137 |
1340 |
175 172-178 |
8/3 |
1.38 |
14:14 |
1:20 |
10:43 |
137 135-139 |
1469 |
173 124-178 |
3/6 |
1.50 |
16:33 |
2:19 |
18:36 |
123 104-140 |
2287 |
167 108-180 |
5/10 |
1.63 |
17:43 |
1:10 |
9:19 |
144 140-148 |
1340 |
176 174-180 |
1/7 |
1.75 |
18:55 |
1:12 |
9:38 |
146 144-148 |
1408 |
178 176-180 |
21/9 |
1.88 |
20:29 |
1:34 |
12:29 |
134 121-145 |
1672 |
152 102-180 |
1/16 |
2.00 |
21:47 |
1:18 |
10:26 |
136 130-144 |
1419 |
175 170-180 |
6/7 |
2.13 |
23:35 |
1:48 |
14:20 |
142 137-149 |
2035 |
151 110-180 |
10/1 |
2.25 |
26:49 |
3:14 +2:08
|
25:51 |
140 133-145 |
3619 |
178 170-184 |
7/10 |
2.38 |
28:31 |
1:43 |
13:42 |
142 136-149 |
1946 |
159 104-178 |
13/42 |
2.50 |
30:03 |
1:31 |
12:11 |
131 123-139 |
1595 |
166 88-182 |
30/17 |
2.63 |
31:20 |
1:17 |
10:17 |
140 135-143 |
1439 |
171 82-180 |
13/16 |
2.75 |
32:34 |
1:14 |
9:53 |
141 138-144 |
1394 |
181 178-184 |
5/14 |
2.88 |
33:45 |
1:11 |
9:28 |
146 144-149 |
1381 |
177 174-180 |
3/14 |
2.92 |
34:13 |
28 |
9:37 |
147 146-148 |
1414 |
177 174-180 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 23.0% |
13:25
|
20 11.0% |
9:05
|
16 9.2% |
9:37
|
13 12.4% |
9:07
|
12 5.0% |
11:22
|
11 5.6% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
34.04% |
More |
800m |
4:54 |
9:52 |
36.50% |
More |
1km |
6:13 |
10:01 |
37.60% |
More |
Mile |
10:00 |
10:00 |
40.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
38.94 |
5km |
34:15 |
11:01 |
39.80 |
5M |
56:43 |
11:21 |
39.03 |
10km |
1:11:24 |
11:29 |
38.67 |
10M |
1:58:14 |
11:49 |
38.54 |
Half |
2:37:25 |
12:01 |
37.98 |
20M |
4:06:31 |
12:20 |
38.43 |
Mara |
5:28:12 |
12:32 |
38.49 |
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