Sun 28th Feb 2021 at 3:00pm by stevegabb

Run > General

  • Time
    32:04
  • Miles
    2.92
  • Min/mi
    10:59
  • Pacing
    54%
  • WAVA
    39.94
  • Stride(cm)
    85
  • Cals
    335
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1510
  • Asc(m)
    296
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 138/150bpm 113cal 5.75/6.87mph
2) 1m - 11:22(11:22/m) 135/149bpm 114cal 5.28/6.74mph
3) 0.92m - 10:16(11:07/m) 141/150bpm 108cal 5.4/6.99mph
10:26 11:22 10:16

Pace

21% 9% 23% 38% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 121 90-134 1444 175 172-178 103/10
0.25 2:50 1:20 10:41 140 134-144 1497 172 122-188 16/3
0.38 4:01 1:12 9:33 135 133-139 1288 178 174-182 4/6
0.50 5:12 1:11 9:28 136 133-138 1287 177 174-180 8/2
0.63 6:35 1:23 11:02 138 134-141 1524 178 174-186 3/3
0.75 7:50 1:15 9:58 140 134-146 1394 177 172-180 5/9
0.88 9:07 1:17 10:17 148 146-150 1523 176 174-178 6/0
1.00 10:25 1:18 10:28 146 144-148 1527 175 172-176 14/7
1.13 11:39 1:13 9:48 139 133-145 1361 178 174-186 2/5
1.25 12:53 1:14 9:56 135 133-137 1340 175 172-178 8/3
1.38 14:14 1:20 10:43 137 135-139 1469 173 124-178 3/6
1.50 16:33 2:19 18:36 123 104-140 2287 167 108-180 5/10
1.63 17:43 1:10 9:19 144 140-148 1340 176 174-180 1/7
1.75 18:55 1:12 9:38 146 144-148 1408 178 176-180 21/9
1.88 20:29 1:34 12:29 134 121-145 1672 152 102-180 1/16
2.00 21:47 1:18 10:26 136 130-144 1419 175 170-180 6/7
2.13 23:35 1:48 14:20 142 137-149 2035 151 110-180 10/1
2.25 26:49 3:14 +2:08 25:51 140 133-145 3619 178 170-184 7/10
2.38 28:31 1:43 13:42 142 136-149 1946 159 104-178 13/42
2.50 30:03 1:31 12:11 131 123-139 1595 166 88-182 30/17
2.63 31:20 1:17 10:17 140 135-143 1439 171 82-180 13/16
2.75 32:34 1:14 9:53 141 138-144 1394 181 178-184 5/14
2.88 33:45 1:11 9:28 146 144-149 1381 177 174-180 3/14
2.92 34:13 28 9:37 147 146-148 1414 177 174-180 2/2

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 296m, Range 130m, Flat prediction 32:23
Elevation Graph
Biggest Climbs (m) Min/mi
43 23.0% 13:25
20 11.0% 9:05
16 9.2% 9:37
13 12.4% 9:07
12 5.0% 11:22
11 5.6% 9:58
See your biggest climbs

Cadence

172 (188 max) Stride Length: 85cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 34.04% More
800m 4:54 9:52 36.50% More
1km 6:13 10:01 37.60% More
Mile 10:00 10:00 40.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 38.94
5km 34:15 11:01 39.80
5M 56:43 11:21 39.03
10km 1:11:24 11:29 38.67
10M 1:58:14 11:49 38.54
Half 2:37:25 12:01 37.98
20M 4:06:31 12:20 38.43
Mara 5:28:12 12:32 38.49
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