Sun 28th Feb 2021 at 2:00pm by RobThePlodder

Walk > General

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Time
1:29:20
Miles
3.73
Min/mi
23:57
Stride(cm)
73
Cals
451
Cadence
92
BPM
105
%MHR
61.5
B/mi
2521
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:08(14:08/km) 110/142bpm 75cal 45/77rpm 4.25/5.75kmph
2) 1km - 15:36(15:36/km) 101/115bpm 75cal 41/79rpm 3.85/5.31kmph
3) 1km - 13:59(13:59/km) 100/138bpm 70cal 43/79rpm 4.29/6.12kmph
4) 1km - 15:46(15:46/km) 108/143bpm 76cal 40/79rpm 3.81/4.8kmph
5) 1km - 15:30(15:30/km) 102/147bpm 68cal 40/74rpm 3.87/5.51kmph
6) 1km - 14:21(14:25/km) 107/147bpm 87cal 43/79rpm 4.16/5.14kmph

14:08 15:36 13:59 15:46 15:30 14:21

Pace

23%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:09	120 105-142	3019	97 94-102	3/7
0.25	5:44	2:35	20:40	106 99-111	2192	94 90-98	1/7
0.38	8:41	2:58	23:42	109 103-117	2583	94 84-98	1/6
0.50	11:20	2:38	21:07	105 100-109	2217	94 88-98	3/4
0.63	14:14	2:54	23:14	107 102-114	2486	94 80-154	6/4
0.75	17:16	3:02	24:14	101 93-115	2447	89 80-154	10/2
0.88	20:17	3:01	24:11	102 88-110	2467	88 80-158	12/1
1.00	23:08	2:50	22:44	101 94-107	2295	89 82-152	4/2
1.13	27:04	3:56	31:27	102 95-112	3208	88 80-152	3/3
1.25	29:52	2:48	22:28	97 86-105	2179	90 84-100	0/12
1.38	33:01	3:09	25:16	108 92-138	2729	93 80-156	1/7
1.50	35:41	2:39	21:13	102 87-128	2164	91 80-98	2/7
1.63	38:15	2:34	20:34	94 91-99	1933	97 90-100	4/6
1.75	40:50	2:35	20:40	101 89-108	2087	97 90-100	3/4
1.88	43:59	3:10	25:18	98 90-105	2479	91 80-158	3/3
2.00	47:11	3:12	25:35	115 94-142	2942	90 82-98	3/3
2.13	50:27	3:15	26:02	111 98-130	2891	91 84-100	4/4
2.25	53:22	2:55	23:20	100 93-107	2333	90 82-98	3/3
2.38	56:43	3:21	26:49	107 95-115	2869	94 82-158	3/3
2.50	59:42	3:00	23:59	108 99-115	2590	90 82-98	4/4
2.63	1:03:08	3:25	27:21	101 90-111	2763	88 82-94	4/3
2.75	1:05:53	2:45	22:00	105 99-113	2309	91 84-96	3/5
2.88	1:09:03	3:11	25:27	100 92-105	2544	90 82-134	4/4
3.00	1:12:01	2:58	23:43	99 94-107	2348	89 84-94	4/3
3.13	1:15:25	3:24	27:09	116 94-147	3149	89 82-96	5/2
3.25	1:18:16	2:51	22:46	127 106-147	2891	90 82-96	8/0
3.38	1:21:44	3:28	27:48	108 98-125	3002	95 80-158	9/1
3.50	1:24:35	2:51	22:45	100 89-112	2275	92 84-98	6/2
3.63	1:27:12	2:37	20:57	95 90-101	1991	95 88-98	3/3
3.73	1:29:20	2:08	21:11	100 88-107	2119	93 82-100	3/1

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	23:56
25 2.5%	25:26
See your biggest climbs

Cadence

92 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:50	21:49	More
1km	13:39	21:58	More
Mile	22:57	22:57	More
5k	1:14:43	24:03	More

Predictions

Dist	Time	Per Mile

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