Sun 28th Feb 2021 at 1:00pm by snowangel

Run > General

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Time
2:18:08
Miles
12.01
Min/mi
11:30
Pacing
33%
Stride(cm)
81
Cals
845
Cadence
173
BPM
134
%MHR
78.2
B/mi
1537
Asc(m)
843
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 113/143bpm 71cal 5.02/6.32mph
2) 1m - 10:23(10:23/m) 122/142bpm 68cal 5.78/6.72mph
3) 1m - 10:34(10:34/m) 136/144bpm 83cal 5.68/6.24mph
4) 1m - 11:54(11:54/m) 133/149bpm 84cal 5.04/6.39mph
5) 1m - 12:10(12:10/m) 133/143bpm 85cal 4.93/6.22mph
6) 1m - 13:17(13:17/m) 141/180bpm 98cal 4.52/6.8mph
7) 1m - 13:56(13:56/m) 148/179bpm 108cal 4.31/5.82mph
8) 1m - 13:44(13:44/m) 135/177bpm 71cal 4.37/6.45mph
9) 1m - 9:40(9:40/m) 129/137bpm 32cal 6.21/6.41mph
10) 1m - 10:08(10:08/m) 134/142bpm 51cal 5.92/6.41mph
11) 1m - 10:16(10:16/m) 136/146bpm 56cal 5.84/6.49mph
12) 1m - 10:00(10:00/m) 131/140bpm 38cal 6/6.51mph
13) 0.01m - 8(12:15/m) 134/135bpm 4.9/5.47mph

11:57 10:23 10:34 11:54 12:10 13:17 13:56 13:44 9:40 10:08 10:16 10:00 8

Pace

39%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40	13:20	105 86-127	1400	151 118-186	29/6
1.00	11:57	5:17	10:34	127 117-143	1341	180 174-184	51/17
1.50	23:32	11:35 +6:14	23:11	114 73-126	2642	176 118-188	23/21
2.00	28:34	5:02	10:03	128 121-142	1287	181 174-184	42/33
2.50	33:53	5:20	10:39	137 130-143	1459	181 174-186	41/19
3.00	39:09	5:16	10:31	136 130-141	1431	179 124-186	43/23
3.50	46:27	7:18 +28	14:36	133 112-147	1942	169 102-186	21/21
4.00	51:30	5:03	10:07	130 123-139	1315	179 118-186	31/33
4.50	56:39	5:08	10:17	134 127-141	1377	181 176-184	37/37
5.00	1:04:08	7:29 +28	14:59	132 116-143	1977	164 96-184	55/44
5.50	1:13:57	9:49 +4:05	19:37	124 84-139	2433	166 106-186	29/25
6.00	1:21:32	7:35	15:10	153 125-180	2321	166 82-246	45/36
6.50	1:30:27	8:55 +35	17:50	154 125-178	2747	162 118-230	20/26
7.00	1:36:02	5:35	11:11	139 128-157	1554	175 116-182	18/28
7.50	1:44:07	8:05	16:09	136 114-170	2196	158 86-176	19/50
8.00	1:49:47	5:40	11:21	138 112-176	1565	178 166-184	69/31
8.50	1:54:34	4:47	9:35	128 122-135	1226	181 170-186	22/18
9.00	1:59:27	4:53	9:46	129 122-135	1259	183 178-186	36/43
9.50	2:04:32	5:05	10:09	133 127-141	1351	182 174-184	21/68
10.00	2:09:35	5:03	10:07	136 130-140	1375	183 180-186	74/72
10.50	2:14:41	5:05	10:11	135 124-140	1374	183 170-188	37/29
11.00	2:19:51	5:11	10:21	136 125-144	1408	181 170-186	24/47
11.50	2:24:38	4:46	9:33	131 121-138	1251	183 178-186	17/47
12.00	2:29:52	5:14	10:29	131 122-140	1372	180 170-188	28/43
12.01	2:29:59	7	11:22	132 132-132	1500	174 174-174	0/0

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 843m, Range 153m, Flat prediction 2:17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
45 30.6%	9:32
41 6.5%	10:43
37 14.5%	14:04
32 10.7%	12:07
26 11.6%	11:15
19 15.3%	10:02
See your biggest climbs

Cadence

173 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	178	11.5	2:06:21	11:25
Walk	12.3	122	0.6	18:57	34:19
Still	0.1	-	-	8	-
Pause	2.9	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	30:58	9:58	0.00%	More
5 miles	53:44	10:45	0.00%	More
10k	1:11:39	11:32	0.00%	More
10 miles	2:00:57	12:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:57	10:36
5M	54:34	10:55
10km	1:08:42	11:03
10M	1:53:45	11:23
Half	2:31:27	11:34
20M	3:57:11	11:52
Mara	5:15:47	12:03

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