Sun 28th Feb 2021 at 2:00pm by Mrs Muckyhands

Walk > General

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Time
1:01:29
Miles
2.80
Min/mi
21:58
Stride(cm)
70
Cals
320
Cadence
104
BPM
95
%MHR
55.5
B/mi
2084
Asc(m)
113
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 102/134bpm 141cal 43/79rpm 2.6/3.82mph
2) 1m - 21:45(21:45/m) 98/113bpm 109cal 47/79rpm 2.76/4.09mph
3) 0.8m - 16:42(20:46/m) 82/115bpm 70cal 47/61rpm 2.89/4.32mph

23:03 21:45 16:42

Pin Map

0mi in 0

Pace

31%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:29	97 83-106	2569	95 80-102	17/0
0.25	6:21	3:02	24:19	112 102-132	2724	95 80-102	19/0
0.38	8:51	2:30	19:57	108 98-126	2154	103 100-110	12/0
0.50	11:38	2:48	22:23	107 97-119	2394	101 80-106	0/7
0.63	14:26	2:48	22:24	92 81-110	2061	104 86-110	0/7
0.75	17:06	2:40	21:18	98 90-108	2087	102 94-106	10/0
0.88	19:30	2:24	19:14	99 85-109	1904	104 96-108	9/2
1.00	23:02	3:32	28:13	107 85-134	3020	97 80-158	0/5
1.13	25:33	2:31	20:04	96 88-105	1927	102 100-106	7/0
1.25	28:33	3:01	24:06	97 92-101	2338	101 86-112	8/0
1.38	31:04	2:31	20:04	96 91-101	1927	102 96-106	8/1
1.50	33:37	2:34	20:29	96 88-100	1966	102 98-104	13/0
1.63	36:07	2:29	19:53	102 95-108	2028	104 98-108	0/4
1.75	38:39	2:33	20:23	108 100-112	2201	102 96-106	4/0
1.88	41:34	2:55	23:16	98 81-107	2281	102 96-114	0/9
2.00	44:47	3:13	25:43	94 60-111	2417	112 100-158	0/6
2.13	47:32	2:45	22:01	74 55-88	1629	111 90-118	0/11
2.25	50:05	2:33	20:23	90 78-107	1835	110 104-114	1/3
2.38	52:56	2:51	22:49	83 77-90	1894	113 106-122	0/8
2.50	55:21	2:25	19:21	86 78-97	1663	111 106-116	0/8
2.63	57:33	2:12	17:33	75 64-86	1316	112 94-118	0/10
2.75	1:00:04	2:31	20:10	82 78-87	1654	114 106-122	0/10
2.80	1:01:29	1:25	26:26	86 77-115	2273	109 96-116	0/1

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.1%	23:32
36 3.2%	21:58
20 6.0%	20:12
See your biggest climbs

Cadence

104 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:42	19:31	More
1km	12:23	19:56	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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