-
Time
1:01:29
-
Miles
2.80
-
Min/mi
21:58
-
Stride(cm)
70
-
Cals
320
-
Cadence
104
-
BPM
95
-
%MHR
55.5
-
B/mi
2084
-
Asc(m)
113
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:03(23:03/m) 102/134bpm 141cal 43/79rpm 2.6/3.82mph
2) 1m - 21:45(21:45/m) 98/113bpm 109cal 47/79rpm 2.76/4.09mph
3) 0.8m - 16:42(20:46/m) 82/115bpm 70cal 47/61rpm 2.89/4.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:19 |
3:19 |
26:29 |
97 83-106 |
2569 |
95 80-102 |
17/0 |
0.25 |
6:21 |
3:02 |
24:19 |
112 102-132 |
2724 |
95 80-102 |
19/0 |
0.38 |
8:51 |
2:30 |
19:57 |
108 98-126 |
2154 |
103 100-110 |
12/0 |
0.50 |
11:38 |
2:48 |
22:23 |
107 97-119 |
2394 |
101 80-106 |
0/7 |
0.63 |
14:26 |
2:48 |
22:24 |
92 81-110 |
2061 |
104 86-110 |
0/7 |
0.75 |
17:06 |
2:40 |
21:18 |
98 90-108 |
2087 |
102 94-106 |
10/0 |
0.88 |
19:30 |
2:24 |
19:14 |
99 85-109 |
1904 |
104 96-108 |
9/2 |
1.00 |
23:02 |
3:32 |
28:13 |
107 85-134 |
3020 |
97 80-158 |
0/5 |
1.13 |
25:33 |
2:31 |
20:04 |
96 88-105 |
1927 |
102 100-106 |
7/0 |
1.25 |
28:33 |
3:01 |
24:06 |
97 92-101 |
2338 |
101 86-112 |
8/0 |
1.38 |
31:04 |
2:31 |
20:04 |
96 91-101 |
1927 |
102 96-106 |
8/1 |
1.50 |
33:37 |
2:34 |
20:29 |
96 88-100 |
1966 |
102 98-104 |
13/0 |
1.63 |
36:07 |
2:29 |
19:53 |
102 95-108 |
2028 |
104 98-108 |
0/4 |
1.75 |
38:39 |
2:33 |
20:23 |
108 100-112 |
2201 |
102 96-106 |
4/0 |
1.88 |
41:34 |
2:55 |
23:16 |
98 81-107 |
2281 |
102 96-114 |
0/9 |
2.00 |
44:47 |
3:13 |
25:43 |
94 60-111 |
2417 |
112 100-158 |
0/6 |
2.13 |
47:32 |
2:45 |
22:01 |
74 55-88 |
1629 |
111 90-118 |
0/11 |
2.25 |
50:05 |
2:33 |
20:23 |
90 78-107 |
1835 |
110 104-114 |
1/3 |
2.38 |
52:56 |
2:51 |
22:49 |
83 77-90 |
1894 |
113 106-122 |
0/8 |
2.50 |
55:21 |
2:25 |
19:21 |
86 78-97 |
1663 |
111 106-116 |
0/8 |
2.63 |
57:33 |
2:12 |
17:33 |
75 64-86 |
1316 |
112 94-118 |
0/10 |
2.75 |
1:00:04 |
2:31 |
20:10 |
82 78-87 |
1654 |
114 106-122 |
0/10 |
2.80 |
1:01:29 |
1:25 |
26:26 |
86 77-115 |
2273 |
109 96-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
21:21 |
21:21 |
More |
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