Sun 28th Feb 2021 at 11:00am by Peakie

Run > General

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Time
1:04:47
Miles
7.02
Min/mi
9:14
Pacing
43%
WAVA
55.01
Stride(cm)
103
Cals
372
Cadence
170
BPM
104
%MHR
60.6
B/mi
956
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 100/109bpm 57cal 6.35/7.64mph
2) 1m - 9:03(9:03/m) 107/121bpm 62cal 6.63/7.41mph
3) 1m - 9:16(9:16/m) 108/121bpm 56cal 6.47/7.45mph
4) 1m - 9:23(9:23/m) 106/119bpm 51cal 6.39/7.37mph
5) 1m - 9:21(9:21/m) 110/118bpm 56cal 6.42/7.18mph
6) 1m - 9:10(9:10/m) 107/119bpm 49cal 6.55/7.49mph
7) 1m - 8:55(8:55/m) 101/112bpm 40cal 6.72/8.31mph
8) 0.02m - 11(7:23/m) 110/110bpm 1cal 8.12/7.26mph

9:27 9:03 9:16 9:23 9:21 9:10 8:55 11

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +20	11:51	87 49-103	1030	173 110-184	2/4
0.50	5:18	2:20	9:20	101 92-107	943	175 170-184	3/3
0.75	7:55	2:37 +19	10:29	102 89-106	1069	172 150-186	3/4
1.00	10:07	2:12	8:49	106 102-108	935	171 168-176	2/4
1.25	12:46	2:39 +31	10:37	93 87-107	988	165 112-172	1/13
1.50	15:04	2:17	9:10	106 90-113	971	172 168-176	3/12
1.75	17:19	2:15	9:00	111 110-112	1000	171 168-174	2/1
2.00	19:41	2:22	9:30	116 109-121	1101	172 166-176	9/3
2.25	21:48	2:07	8:27	113 106-120	956	171 166-180	3/12
2.50	25:38	3:50 +1:23	15:21	101 76-117	1550	169 142-174	3/4
2.75	28:05	2:27	9:48	111 108-116	1087	170 148-182	3/3
3.00	30:20	2:15	9:01	109 102-116	982	171 164-176	4/7
3.25	33:35	3:14 +55	12:56	105 83-119	1359	171 156-182	9/0
3.50	37:06	3:31 +1:13	14:05	96 66-111	1352	169 114-180	1/4
3.75	39:32	2:26	9:45	111 109-113	1082	172 170-174	5/1
4.00	41:50	2:18	9:12	108 98-117	993	172 166-182	10/0
4.25	44:11	2:21	9:23	110 101-118	1032	170 168-174	2/8
4.50	46:32	2:22	9:27	108 104-112	1020	171 168-174	5/1
4.75	48:53	2:21	9:23	112 109-114	1050	170 168-172	6/1
5.00	51:11	2:18	9:13	111 108-114	1022	170 168-176	4/1
5.25	53:28	2:17	9:08	114 110-118	1040	171 170-174	5/2
5.50	56:47	3:19 +1:06	13:15	101 75-118	1338	170 104-180	3/2
5.75	59:08	2:21	9:26	109 107-112	1028	170 166-176	4/0
6.00	1:04:08	5:00 +2:41	20:00	94 63-111	1880	167 90-178	3/2
6.25	1:06:27	2:18	9:14	100 95-104	923	172 168-176	2/4
6.50	1:08:43	2:17	9:07	103 99-106	938	172 168-176	3/3
6.75	1:13:38	4:54 +2:47	19:38	94 69-109	1845	171 140-182	4/3
7.00	1:15:52	2:14	8:55	103 86-111	918	173 168-180	2/4
7.02	1:16:03	11	7:52	110 109-110	866	174 172-176	1/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 37m, Flat prediction 1:03:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:23
See your biggest climbs

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	171	7	1:04:01	9:47
Walk	9.3	117	0	7:31	7:35:44
Still	0.0	-	-	1	-
Pause	5.6	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.26%	More
800m	4:24	8:52	46.23%	More
1km	5:33	8:56	47.85%	More
Mile	8:59	8:59	50.16%	More
5k	31:52	10:15	48.15%	More
5 miles	50:29	10:06	49.60%	More
10k	1:05:16	10:30	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:18	8:47	56.20
5M	45:13	9:03	55.37
10km	56:55	9:10	54.98
10M	1:34:16	9:26	54.94
Half	2:05:30	9:35	54.21
20M	3:16:32	9:50	54.85
Mara	4:21:40	9:59	54.94

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