Sat 27th Feb 2021 at 5:00pm by Peakie
Run > General
-
Time
49:05
-
Miles
6.41
-
Min/mi
7:39
-
Pacing
48%
-
WAVA
65.94
-
Stride(cm)
127
-
Cals
541
-
Cadence
165
-
BPM
133
-
%MHR
77.9
-
B/mi
1019
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 117/128bpm 78cal 7.25/7.74mph
2) 1m - 7:41(7:41/m) 131/142bpm 86cal 7.81/9.56mph
3) 1m - 8:01(8:01/m) 134/143bpm 89cal 7.48/8.64mph
4) 1m - 7:51(7:51/m) 135/145bpm 85cal 7.65/8.35mph
5) 1m - 7:24(7:24/m) 147/152bpm 96cal 8.12/9.27mph
6) 1m - 7:11(7:11/m) 141/158bpm 79cal 8.36/9.46mph
7) 0.41m - 2:41(6:31/m) 142/159bpm 28cal 9.2/10.69mph
8:16 7:41 8:01 7:51 7:24 7:11 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
106 75-120 |
908 |
165 152-170 |
2/2 |
0.50 |
4:14 |
2:05 |
8:22 |
115 114-117 |
962 |
170 166-174 |
1/3 |
0.75 |
6:16 |
2:03 |
8:10 |
121 119-122 |
989 |
170 168-174 |
2/1 |
1.00 |
8:15 |
1:59 |
7:56 |
124 120-128 |
984 |
168 166-172 |
0/3 |
1.25 |
10:12 |
1:56 |
7:46 |
128 126-131 |
994 |
169 166-172 |
1/4 |
1.50 |
11:57 |
1:45 |
7:01 |
124 121-127 |
870 |
169 166-176 |
1/20 |
1.75 |
13:56 |
1:59 |
7:55 |
132 122-138 |
1046 |
165 164-168 |
2/2 |
2.00 |
15:56 |
2:00 |
8:01 |
139 137-142 |
1115 |
166 164-170 |
7/1 |
2.25 |
17:55 |
1:59 |
7:56 |
138 136-142 |
1095 |
167 164-168 |
6/5 |
2.50 |
19:49 |
1:53 |
7:33 |
134 131-136 |
1012 |
166 164-168 |
3/11 |
2.75 |
21:50 |
2:01 |
8:04 |
135 131-141 |
1088 |
165 162-170 |
3/5 |
3.00 |
24:22 |
2:32 +24
|
10:09 |
128 109-140 |
1300 |
165 158-168 |
2/2 |
3.25 |
27:19 |
2:57 +58
|
11:47 |
121 93-139 |
1426 |
164 130-168 |
2/2 |
3.50 |
29:20 |
2:01 |
8:06 |
132 118-140 |
1068 |
166 164-168 |
7/3 |
3.75 |
31:17 |
1:57 |
7:47 |
141 139-144 |
1097 |
167 164-170 |
8/1 |
4.00 |
33:11 |
1:54 |
7:37 |
143 141-145 |
1088 |
165 164-168 |
3/1 |
4.25 |
35:05 |
1:54 |
7:37 |
144 141-146 |
1096 |
165 162-168 |
5/1 |
4.50 |
36:58 |
1:53 |
7:33 |
147 146-148 |
1110 |
164 162-168 |
5/2 |
4.75 |
38:48 |
1:50 |
7:20 |
147 145-149 |
1079 |
164 162-166 |
4/2 |
5.00 |
40:35 |
1:46 |
7:05 |
151 149-152 |
1069 |
166 164-168 |
5/3 |
5.25 |
44:16 |
3:42 +1:51
|
14:46 |
119 91-151 |
1758 |
165 160-168 |
3/2 |
5.50 |
46:12 |
1:56 |
7:43 |
143 141-145 |
1104 |
166 164-170 |
1/1 |
5.75 |
47:57 |
1:45 |
7:00 |
148 145-151 |
1037 |
165 164-168 |
3/2 |
6.00 |
49:36 |
1:39 |
6:36 |
154 151-158 |
1017 |
168 166-172 |
2/2 |
6.25 |
51:37 |
2:01 +24
|
8:04 |
152 141-159 |
1226 |
170 164-172 |
3/3 |
6.41 |
54:39 |
3:02 +1:57
|
18:44 |
122 92-154 |
2286 |
151 104-172 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
166 |
6.4 |
48:44 |
7:54 |
Walk |
7.4 |
112 |
0 |
4:09 |
2:48:53 |
Pause |
3.1 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
55.09% |
More |
800m |
3:15 |
6:32 |
62.71% |
More |
1km |
4:08 |
6:39 |
64.23% |
More |
Mile |
6:58 |
6:58 |
64.68% |
More |
5k |
25:03 |
8:04 |
61.26% |
More |
5 miles |
40:32 |
8:06 |
61.77% |
More |
10k |
51:10 |
8:14 |
61.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
65.76 |
5km |
22:47 |
7:20 |
67.34 |
5M |
37:43 |
7:33 |
66.38 |
10km |
47:29 |
7:39 |
65.91 |
10M |
1:18:39 |
7:52 |
65.85 |
Half |
1:44:42 |
8:00 |
64.98 |
20M |
2:43:58 |
8:12 |
65.75 |
Mara |
3:38:18 |
8:20 |
65.85 |
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