Sat 27th Feb 2021 at 6:00pm by jsimard

Run > General

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Time
50:49
Miles
7.10
Min/mi
7:09
Pacing
73%
WAVA
60.93
Stride(cm)
131
Cals
682
Cadence
172
BPM
145
%MHR
84.8
B/mi
1037
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.1m - 50:49(7:09/m) 145/164bpm 682cal 8.38/9.12mph

50:49

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	125 91-135	992	176 174-190	2/7
0.50	3:50	1:51	7:24	129 124-136	954	175 172-180	0/8
0.75	6:18	2:28 +38	9:53	129 112-141	1274	176 172-188	3/3
1.00	8:05	1:47	7:10	140 133-144	1002	174 170-178	3/5
1.25	9:58	1:52	7:29	137 133-141	1026	172 168-176	1/6
1.50	11:46	1:48	7:13	138 131-142	997	172 168-174	3/3
1.75	13:31	1:45	7:01	130 123-142	912	173 172-176	1/3
2.00	15:17	1:45	7:01	134 129-137	941	174 170-180	1/4
2.25	17:03	1:47	7:06	133 129-137	945	173 170-176	0/2
2.50	18:54	1:51	7:24	142 135-147	1051	171 168-172	2/2
2.75	20:39	1:45	7:01	148 143-155	1037	172 170-176	4/1
3.00	22:21	1:42	6:48	150 146-155	1020	172 168-174	2/4
3.25	24:09	1:48	7:11	150 148-154	1078	171 170-174	2/2
3.50	25:53	1:44	6:56	150 146-153	1040	171 164-174	4/4
3.75	27:41	1:48	7:10	149 145-154	1069	172 166-180	0/2
4.00	29:30	1:49	7:15	149 146-152	1079	171 170-174	5/1
4.25	31:11	1:41	6:46	152 148-156	1028	171 170-174	1/5
4.50	32:58	1:47	7:08	153 148-157	1091	170 168-174	4/1
4.75	34:46	1:48	7:12	146 142-152	1051	170 158-174	8/4
5.00	37:21	2:35 +40	10:20	157 146-164	1623	170 158-174	2/5
5.25	39:05	1:44	6:55	159 153-163	1101	171 170-174	5/1
5.50	41:35	2:30 +45	9:59	149 141-157	1487	170 98-176	4/2
5.75	43:28	1:53 +10	7:34	150 148-153	1134	171 166-174	3/8
6.00	45:11	1:44	6:54	152 147-157	1049	172 170-178	1/4
6.25	47:03	1:52	7:27	154 151-157	1147	171 168-174	6/1
6.50	49:43	2:40 +54	10:38	150 139-156	1596	172 106-208	2/6
6.75	51:27	1:44	6:57	153 146-158	1064	174 172-178	1/2
7.00	53:13	1:46	7:04	153 147-159	1082	172 170-174	2/2
7.10	53:57	44	7:13	154 150-156	1111	171 166-172	1/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 27m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:09
See your biggest climbs

Cadence

172 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	7.1	50:42	7:25
Walk	2.3	100	0	1:16	2:30:45
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.79%	More
800m	3:24	6:51	50.57%	More
1km	4:18	6:55	52.55%	More
Mile	6:56	6:56	56.16%	More
5k	21:55	7:03	60.40%	More
5 miles	36:59	7:24	58.15%	More
10k	46:35	7:30	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.20
5km	21:10	6:49	62.55
5M	35:02	7:00	61.39
10km	44:07	7:06	60.93
10M	1:13:04	7:18	60.77
Half	1:37:16	7:25	59.93
20M	2:32:19	7:37	60.64
Mara	3:22:48	7:44	60.73

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