Sun 28th Feb 2021 at 11:00am by Leatherback

Bike > General

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Time
40:03
Miles
7.04
Mph
10.5
FBI
46.23
Cals
428
Cadence
76
BPM
133
%MHR
77.6
B/mi
755
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:26(6:17/m) 124/174bpm 312cal 74/99rpm 9.54/28.85mph
2) 2.04m - 8:37(4:13/m) 149/165bpm 116cal 77/97rpm 14.21/21.79mph

31:26 8:37

Pace

12%

13%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	8.33	84 63-99	605	57 22-66	0/3
0.50	4:14	2:26	6.17	92 90-95	895	45 36-54	7/4
0.75	8:22	4:08	3.63	104 74-131	1718	57 49-68	6/8
1.00	10:00	1:38	9.18	129 127-130	843	63 50-74	2/10
1.25	11:07	1:07	13.39	138 131-149	618	70 31-78	16/10
1.50	13:04	1:57	7.72	125 99-142	972	60 19-75	12/8
1.75	14:13	1:10	12.93	127 92-161	589	74 64-84	2/7
2.00	15:17	1:04	14.00	137 131-151	587	76 70-79	9/3
2.25	16:19	1:01	14.71	146 138-154	596	78 70-87	2/0
2.50	17:29	1:11	12.74	144 142-146	678	73 61-81	1/2
2.75	18:36	1:06	13.54	145 141-147	643	77 72-82	3/5
3.00	19:52	1:16	11.80	146 143-147	743	73 71-76	6/1
3.25	20:59	1:07	13.49	139 132-146	618	86 71-95	11/9
3.50	21:50	51	17.60	143 140-145	488	86 80-90	11/10
3.75	22:58	1:08	13.20	160 147-173	727	86 72-92	16/4
4.00	24:03	1:05	13.77	158 152-170	689	84 78-90	6/2
4.25	28:48	4:44	3.17	122 94-154	2312	83 44-96	24/1
4.50	30:07	1:20	11.32	129 85-158	684	86 78-96	2/2
4.75	30:43	36	25.06	148 142-156	354	79 70-86	4/2
5.00	31:27	43	20.75	150 147-153	434	83 77-89	5/2
5.25	32:11	44	20.42	150 148-153	441	83 79-88	0/20
5.50	32:57	46	19.46	153 150-155	472	86 83-89	0/17
5.75	33:47	50	17.87	153 151-156	514	86 82-92	1/7
6.00	35:34	1:47	8.44	145 129-155	1030	85 73-96	1/3
6.25	36:38	1:04	14.09	138 126-150	588	68 22-95	0/3
6.50	37:38	1:00	14.90	144 125-159	580	72 39-76	8/2
6.75	38:41	1:03	14.35	152 146-155	636	73 64-79	2/2
7.00	39:44	1:03	14.36	159 153-163	664	71 68-75	3/1
7.04	40:05	21	7.03	152 150-154	1298	0 0-0	0/0

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.2%	6.1
14 2.8%	12.5
12 4.7%	13.4
10 4.2%	13.7
See your biggest climbs

Cadence

76 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:48	2:48	More
5k	14:35	4:42	More
5 miles	24:25	4:53	More
10k	30:49	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	58:06	5:49
20km	1:13:09	5:53
15 miles	1:29:18	5:57
20 miles	2:01:08	6:03
40km	2:32:31	6:08
25 miles	2:33:28	6:08
42km	2:40:37	6:09
50 miles	5:19:57	6:24
56 miles	6:00:47	6:27
100 miles	11:07:05	6:40
112 miles	12:32:13	6:43

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