Sun 28th Feb 2021 at 11:00am by jgideon

Run > General

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Time
1:52:53
Miles
8.78
Min/mi
12:51
Pacing
60%
WAVA
33.77
Stride(cm)
83
Cals
752
Cadence
151
BPM
130
%MHR
76.2
B/mi
1676
Asc(m)
398
Surface
Road

Notes & Comments

Split Summary
===
1) 8.78m - 1:52:53(12:52/m) 132/159bpm 752cal 4.67/7.74mph

1:52:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	118 79-142	1189	160 108-164	3/6
0.50	4:47	2:16	9:04	140 136-148	1269	162 160-164	7/1
0.75	7:22	2:35	10:21	139 127-150	1438	157 114-166	5/3
1.00	9:36	2:13	8:54	142 134-146	1264	164 162-168	13/38
1.25	12:01	2:25	9:39	144 139-148	1390	162 150-166	43/63
1.50	15:18	3:17	13:08	140 132-147	1838	160 154-164	0/49
1.75	19:25	4:07	16:30	124 96-144	2046	147 92-162	3/13
2.00	24:08	4:43	18:51	126 106-140	2375	152 96-162	33/0
2.25	28:07	3:59	15:56	135 119-149	2152	141 88-162	19/0
2.50	31:43	3:36	14:24	142 121-158	2045	155 90-168	5/5
2.75	34:12	2:29	9:56	145 133-149	1440	165 154-168	7/4
3.00	37:28	3:16	13:03	139 118-157	1814	151 104-160	2/12
3.25	41:25	3:57	15:49	133 115-155	2103	155 106-164	1/15
3.50	45:03	3:38	14:31	131 112-152	1901	149 90-162	3/11
3.75	48:14	3:11	12:44	141 127-153	1795	157 94-174	0/41
4.00	51:19	3:05	12:21	132 118-144	1631	155 86-166	7/10
4.25	54:26	3:07	12:29	124 100-145	1548	144 80-168	6/2
4.50	57:11	2:45	10:59	137 130-145	1504	152 96-168	2/17
4.75	1:00:59	3:48	15:11	118 92-140	1792	142 96-208	9/6
5.00	1:05:05	4:06	16:25	119 98-138	1954	136 86-170	0/37
5.25	1:08:00	2:55	11:39	125 113-139	1456	158 96-166	1/33
5.50	1:10:12	2:13	8:51	142 140-144	1256	164 162-168	17/12
5.75	1:12:55	2:43	10:52	138 118-145	1500	152 94-166	0/27
6.00	1:16:17	3:22	13:27	118 103-135	1588	140 90-212	11/15
6.25	1:19:35	3:17	13:09	130 115-143	1710	148 100-166	15/6
6.50	1:22:23	2:48	11:13	129 119-137	1448	158 98-170	0/26
6.75	1:26:47	4:24	17:37	125 109-135	2202	147 100-160	23/20
7.00	1:30:52	4:05	16:19	126 95-147	2057	141 90-162	52/0
7.25	1:34:24	3:32	14:10	130 113-149	1841	152 92-164	33/0
7.50	1:37:45	3:20	13:20	139 124-150	1854	153 84-174	8/14
7.75	1:41:30	3:46	15:02	126 96-148	1895	151 98-174	0/20
8.00	1:44:31	3:01	12:03	128 119-140	1543	140 108-170	11/1
8.25	1:47:40	3:09	12:35	125 115-138	1573	138 108-166	25/0
8.50	1:50:22	2:42	10:48	132 122-141	1425	154 104-166	12/7
8.75	1:52:37	2:16	9:03	143 129-150	1294	164 160-168	16/8
8.78	1:52:54	17	9:52	142 140-143	1402	166 164-168	0/8

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 270m, Flat prediction 1:52:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	161	7.9	1:27:31	11:01
Walk	17.2	104	0.8	19:25	23:21
Still	5.3	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.84%	More
800m	4:27	8:58	38.45%	More
1km	5:41	9:09	39.25%	More
Mile	9:18	9:18	40.66%	More
5k	38:45	12:28	33.17%	More
5 miles	1:04:22	12:52	32.73%	More
10k	1:18:50	12:41	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	33.53
5km	37:32	12:05	34.24
5M	1:02:09	12:26	33.90
10km	1:18:15	12:36	33.74
10M	2:09:35	12:58	33.76
Half	2:52:31	13:10	33.35
20M	4:30:09	13:30	33.74
Mara	5:59:41	13:44	33.80

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