Sun 28th Feb 2021 at 12:00pm by Leatherback

Bike > General

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Time
38:11
Miles
7.22
Mph
11.3
FBI
49.73
Cals
455
Cadence
72
BPM
141
%MHR
82.3
B/mi
745
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:58(4:36/m) 146/160bpm 312cal 73/109rpm 13.06/27.99mph
2) 2.22m - 15:13(6:52/m) 134/164bpm 143cal 65/101rpm 8.74/15.34mph

22:58 15:13

Pace

12%

14%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	11.94	142 127-153	713	63 44-72	1/2
0.50	2:17	1:01	14.65	140 121-148	574	67 60-73	1/1
0.75	3:22	1:05	13.75	148 142-152	646	59 55-66	7/7
1.00	4:39	1:17	11.68	147 138-153	755	62 41-68	12/4
1.25	5:40	1:01	14.87	138 125-148	557	74 68-78	2/17
1.50	6:39	59	15.23	147 145-149	579	73 69-77	8/2
1.75	7:45	1:06	13.54	145 140-149	643	66 61-71	7/1
2.00	8:55	1:10	12.92	124 109-137	576	70 63-90	6/1
2.25	10:00	1:05	13.95	142 112-159	611	83 77-86	14/1
2.50	11:24	1:24	10.67	146 144-148	821	83 80-88	15/7
2.75	13:49	2:25	6.21	135 118-148	1305	87 65-95	6/5
3.00	14:31	42	21.19	146 138-152	413	80 36-104	0/20
3.25	15:11	40	22.75	150 148-152	396	91 78-103	0/4
3.50	15:58	47	19.13	151 144-159	473	81 72-90	2/7
3.75	16:49	51	17.52	151 149-154	517	91 83-95	10/11
4.00	17:44	55	16.40	153 152-155	560	87 75-95	1/5
4.25	19:29	1:44	8.62	152 150-156	1058	76 67-82	0/3
4.50	20:41	1:13	12.41	154 152-156	745	64 57-68	2/1
4.75	21:52	1:11	12.68	154 151-156	729	64 59-69	4/1
5.00	23:00	1:07	13.34	152 150-154	684	65 61-69	1/0
5.25	24:12	1:12	12.50	143 132-153	687	57 15-65	1/1
5.50	25:36	1:24	10.65	135 120-145	760	59 32-72	0/5
5.75	26:52	1:16	11.88	134 114-152	677	73 65-76	12/0
6.00	27:58	1:06	13.56	153 146-164	677	66 62-70	0/3
6.25	29:21	1:23	10.86	147 131-159	812	57 18-68	0/3
6.50	33:30	4:09	3.61	112 90-128	1860	64 42-73	0/2
6.75	35:38	2:08	7.03	140 108-158	1196	54 33-73	2/1
7.00	37:05	1:27	10.35	135 114-153	782	87 38-101	2/0
7.22	38:13	1:08	11.56	153 152-155	794	88 83-91	11/1

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.3%	10.4
13 1.3%	10.2
12 4.5%	4.5
12 2.5%	11.9
10 2.3%	11.2
See your biggest climbs

Cadence

72 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:17	2:35	More
1km	1:40	2:41	More
Mile	2:55	2:55	More
5k	13:27	4:20	More
5 miles	22:50	4:34	More
10k	29:01	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	53:56	5:24
20km	1:07:54	5:28
15 miles	1:22:53	5:32
20 miles	1:52:26	5:37
40km	2:21:34	5:42
25 miles	2:22:27	5:42
42km	2:29:05	5:43
50 miles	4:56:59	5:56
56 miles	5:34:53	5:59
100 miles	10:19:11	6:12
112 miles	11:38:14	6:14

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