Sun 28th Feb 2021 at 11:00am by Sej6788

Walk > General

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Time
2:36:46
Miles
7.00
Min/mi
22:24
Stride(cm)
64
Cals
912
Cadence
112
BPM
100
%MHR
52.9
B/mi
2251
Asc(m)
871
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 101/122bpm 129cal 51/62rpm
2) 1m - 21:04(21:04/m) 97/127bpm 128cal 48/78rpm
3) 1m - 22:07(22:07/m) 95/122bpm 129cal 42/61rpm
4) 1m - 19:14(19:14/m) 102/121bpm 119cal 52/61rpm
5) 1m - 24:49(24:49/m) 104/126bpm 143cal 39/74rpm
6) 1m - 28:33(28:33/m) 100/120bpm 144cal 35/75rpm
7) 1m - 21:11(21:11/m) 104/125bpm 120cal 51/59rpm
8) 0m - 4(15:49/m) 104/105bpm

19:44 21:04 22:07 19:14 24:49 28:33 21:11 4

Pace

17%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:27	96 72-109	1962	114 82-122	25/26
0.50	10:06	4:59	19:57	97 88-107	1936	114 106-120	32/20
0.75	14:55	4:49	19:16	100 88-108	1926	113 106-120	22/37
1.00	19:43	4:48	19:11	111 98-122	2130	114 104-124	26/14
1.25	26:26	6:43	26:54	83 65-115	2233	115 106-156	29/30
1.50	31:18	4:51	19:25	102 85-119	1981	113 102-120	34/27
1.75	35:52	4:34	18:17	107 98-127	1956	116 112-120	33/29
2.00	40:47	4:55	19:41	102 85-119	2008	114 106-120	28/30
2.25	47:13	6:26	25:42	94 71-114	2416	109 84-118	25/26
2.50	52:05	4:52	19:29	96 77-118	1870	115 102-122	30/18
2.75	58:11	6:06	24:24	93 64-122	2270	112 84-122	31/27
3.00	1:02:54	4:43	18:53	97 68-111	1832	114 106-118	18/26
3.25	1:07:41	4:47	19:08	100 91-112	1914	115 110-122	20/35
3.50	1:12:21	4:40	18:40	98 84-106	1830	114 102-118	27/22
3.75	1:17:17	4:55	19:41	103 90-111	2028	114 104-120	30/33
4.00	1:22:08	4:52	19:26	107 96-121	2080	115 108-122	48/53
4.25	1:26:53	4:45	18:58	113 103-126	2144	114 106-118	34/27
4.50	1:31:38	4:45	19:01	111 94-122	2110	114 108-120	67/53
4.75	1:41:42	10:05	40:18	107 74-125	4313	110 92-148	24/36
5.00	1:46:57	5:14	20:57	86 74-94	1802	112 90-122	31/41
5.25	2:53:07	1:06:10 +1:00:08	4:24:41	94 73-118	24880	108 98-118	39/28
5.50	2:58:35	5:28	21:52	109 97-120	2384	109 94-116	35/39
5.75	3:08:30	9:55	39:39	99 80-113	3926	107 92-114	21/20
6.00	3:15:37	7:07	28:30	102 84-115	2906	106 84-150	20/24
6.25	3:20:48	5:11	20:44	107 90-116	2218	110 102-118	32/24
6.50	3:25:59	5:11	20:45	101 84-117	2095	111 104-118	36/48
6.75	3:31:19	5:20	21:20	98 86-116	2091	111 100-118	39/30
7.00	3:36:47	5:27	21:49	110 99-125	2401	111 104-116	29/28
7.00	3:36:54	7	26:34	104 103-105	2762	-	2/0

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 871m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.3%	17:17
22 10.2%	19:37
18 17.6%	20:26
16 8.9%	19:15
11 7.1%	55:05
See your biggest climbs

Cadence

112 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:16	18:38	More
1km	11:39	18:45	More
Mile	18:53	18:53	More
5k	1:02:21	20:04	More
5 miles	1:46:39	21:20	More
10k	3:19:47	32:09	More

Predictions

Dist	Time	Per Mile

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