Sun 28th Feb 2021 at 1:00pm by Trackster

Run > General

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Time
49:52
Miles
6.31
Min/mi
7:54
Pacing
74%
WAVA
59.59
Stride(cm)
117
Cals
706
Cadence
174
BPM
157
%MHR
91.8
B/mi
1240
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 147/162bpm 100cal 7.97/10.16mph
2) 1m - 6:38(6:38/m) 160/163bpm 97cal 9.04/10.12mph
3) 1m - 8:12(8:12/m) 161/166bpm 120cal 7.32/9.66mph
4) 1m - 9:36(9:36/m) 154/165bpm 132cal 6.25/9.29mph
5) 1m - 7:22(7:22/m) 161/166bpm 108cal 8.14/10mph
6) 1m - 8:31(8:31/m) 159/164bpm 120cal 7.04/9.75mph
7) 0.31m - 2:01(6:28/m) 163/167bpm 29cal 9.28/9.77mph

7:32 6:38 8:12 9:36 7:22 8:31 2:01

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	125 88-146	845	180 174-202	1/2
0.50	3:54	2:13	8:52	149 146-152	1322	175 172-184	8/0
0.75	5:50	1:55	7:41	156 148-160	1198	178 174-184	19/0
1.00	7:32	1:42	6:48	156 154-162	1061	179 174-186	1/12
1.25	9:13	1:41	6:44	159 155-161	1072	178 174-188	0/9
1.50	10:48	1:35	6:21	161 159-163	1023	177 174-178	1/3
1.75	12:26	1:38	6:31	161 159-162	1049	175 174-180	1/0
2.00	14:09	1:43	6:53	159 158-162	1094	176 172-178	3/1
2.25	16:14	2:05	8:21	161 158-164	1344	177 170-188	0/1
2.50	17:52	1:38	6:32	161 159-162	1053	176 174-182	5/0
2.75	19:41	1:48	7:13	161 160-163	1162	173 170-178	13/0
3.00	22:21	2:40	10:42	161 156-166	1721	164 130-182	5/4
3.25	24:34	2:13	8:54	150 140-160	1334	179 166-200	0/12
3.50	26:26	1:52	7:28	154 151-156	1150	172 150-176	12/0
3.75	29:07	2:40	10:41	162 156-165	1731	166 112-246	12/14
4.00	31:57	2:50	11:20	150 139-162	1699	167 132-186	7/15
4.25	33:45	1:48	7:14	158 155-162	1143	177 172-192	7/5
4.50	35:28	1:43	6:51	160 157-163	1096	176 172-180	7/17
4.75	37:44	2:16	9:04	164 161-166	1487	176 172-184	27/0
5.00	39:20	1:36	6:23	161 159-163	1029	176 174-180	3/7
5.25	41:48	2:29	9:55	158 155-164	1567	178 160-192	0/9
5.50	43:39	1:50	7:22	162 160-164	1192	174 170-176	7/1
5.75	45:27	1:48	7:13	156 153-160	1125	175 172-182	1/10
6.00	47:50	2:24	9:34	160 157-164	1531	174 158-184	2/3
6.25	49:29	1:38	6:33	162 158-165	1060	179 174-184	0/6
6.31	49:52	23	6:16	166 165-167	1041	183 178-186	0/1

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 36m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	8:32
28 2.3%	7:47
24 5.8%	10:16
24 3.2%	10:04
16 6.3%	8:54
See your biggest climbs

Cadence

174 (246 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	6.2	47:55	7:44
Walk	3.9	135	0.1	1:56	16:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.07%	More
800m	3:11	6:24	59.85%	More
1km	4:00	6:26	62.05%	More
Mile	6:34	6:34	64.43%	More
5k	23:17	7:30	61.77%	More
5 miles	39:19	7:52	59.53%	More
10k	49:11	7:55	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:42	7:38	60.68
5M	39:03	7:49	59.93
10km	49:04	7:54	59.54
10M	1:20:53	8:05	59.69
Half	1:47:24	8:12	59.01
20M	2:47:31	8:23	59.95
Mara	3:42:27	8:29	60.20

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