Sun 28th Feb 2021 at 1:00pm by Danger Mouse

Run > General

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Time
24:34
Miles
3.13
Min/mi
7:51
Pacing
90%
WAVA
60.93
Stride(cm)
112
Cals
272
Cadence
183
BPM
124
%MHR
72.5
B/mi
973
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 121/136bpm 95cal
2) 1m - 7:38(7:38/m) 125/133bpm 86cal
3) 1m - 7:31(7:31/m) 127/134bpm 84cal
4) 0.13m - 52(6:30/m) 119/120bpm 7cal

8:34 7:38 7:31 52

Pin Map

0mi in 0

Pace

36%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	104 89-113	914	176 172-180	1/8
0.25	2:17	1:11 +5	9:27	116 109-123	1095	180 174-184	8/3
0.38	3:22	1:05	8:43	128 122-133	1115	182 180-184	6/4
0.50	4:22	1:00	8:01	120 116-127	962	182 180-184	2/1
0.63	5:29	1:07	8:57	124 118-131	1109	182 180-184	4/4
0.75	6:33	1:04	8:30	128 125-133	1087	181 176-184	5/3
0.88	7:37	1:04	8:33	126 122-136	1078	181 180-184	3/3
1.00	8:38	1:00	8:03	127 122-131	1023	182 178-186	3/2
1.13	9:42	1:04	8:33	124 121-129	1061	183 180-184	4/5
1.25	10:37	55	7:19	130 126-133	951	182 180-184	7/4
1.38	11:30	53	7:06	126 118-132	896	184 182-186	5/3
1.50	12:29	59	7:52	121 119-126	953	182 178-186	4/13
1.63	13:24	55	7:22	122 119-125	899	185 184-186	7/3
1.75	14:19	55	7:19	125 122-128	914	186 184-188	0/6
1.88	15:15	56	7:30	128 127-129	959	185 184-188	6/1
2.00	16:14	59	7:50	126 123-128	988	184 182-186	7/4
2.13	17:11	57	7:32	124 122-125	935	185 182-188	4/6
2.25	18:03	52	6:59	121 117-124	845	185 182-186	2/5
2.38	18:56	53	7:01	122 117-125	856	187 186-188	3/3
2.50	19:58	1:02	8:19	128 123-133	1064	188 186-190	0/2
2.63	21:01	1:03	8:24	131 128-132	1100	183 180-186	11/0
2.75	21:56	55	7:23	130 127-131	959	186 184-188	7/0
2.88	22:53	57	7:33	132 131-134	997	186 182-188	2/2
3.00	23:45	52	6:57	124 120-131	863	184 184-186	1/6
3.13	24:35	50	6:37	119 118-120	788	187 186-188	3/11

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 31m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	8:00
See your biggest climbs

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:38	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.70%	More
800m	3:32	7:07	55.70%	More
1km	4:34	7:21	56.18%	More
Mile	7:24	7:24	58.97%	More
5k	24:22	7:51	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:22	7:51	60.92
5M	40:22	8:04	59.92
10km	50:49	8:11	59.47
10M	1:24:09	8:25	59.38
Half	1:52:02	8:33	58.57
20M	2:55:27	8:46	59.27
Mara	3:53:36	8:55	59.36

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