Sun 28th Feb 2021 at 6:00am by suthed

Bike > General

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Time
1:40:23
Miles
22.19
Mph
13.3
FBI
59.12
Cals
930
Cadence
69
BPM
123
%MHR
70.8
B/mi
557
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 14.57m - 1:02:07(4:16/m) 125/150bpm 616cal 67/92rpm 14.07/27.51mph
2) 7.62m - 38:16(5:01/m) 120/177bpm 314cal 67/96rpm 11.94/16.8mph

1:02:07 38:16

Pin Map

0mi in 0

Pace

24%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:56	4:56 +8	12.17	117 67-140	577	72 24-91	6/11
2.00	7:58	3:02	19.75	134 125-143	407	76 23-92	9/11
3.00	12:20	4:22 +33	13.74	136 116-148	594	71 45-90	5/12
4.00	16:32	4:11 +10	14.32	138 117-150	578	67 42-91	8/5
5.00	19:58	3:26	17.44	128 118-141	440	63 43-79	9/5
6.00	24:36	4:38 +40	12.97	112 103-122	518	70 34-81	13/11
7.00	29:19	4:44	12.69	124 105-133	586	69 39-82	6/13
8.00	34:03	4:44 +9	12.68	123 116-130	582	71 40-87	5/7
9.00	38:40	4:37	12.99	120 109-128	554	67 50-77	0/12
10.00	1:04:20	25:40 +20:18	2.34	116 93-136	2977	62 44-77	3/2
11.00	1:08:51	4:31	13.27	123 103-139	556	66 58-84	2/3
12.00	1:13:26	4:35	13.11	128 109-145	586	59 48-65	2/1
13.00	1:17:30	4:04 +5	14.75	117 103-138	476	66 23-78	3/3
14.00	1:21:35	4:05	14.68	128 112-137	523	66 57-86	3/2
15.00	1:40:50	19:15 +14:32	3.12	122 107-177	2349	62 45-80	15/5
16.00	1:46:06	5:15	11.41	113 92-133	594	64 22-82	24/26
17.00	1:50:49	4:43	12.74	119 109-126	560	73 56-88	14/29
18.00	1:55:25	4:36	13.02	115 106-124	530	74 61-81	8/5
19.00	1:59:54	4:29	13.40	116 105-124	519	78 59-86	11/14
20.00	2:04:30	4:37	13.00	115 107-124	531	77 52-94	7/9
21.00	2:09:46	5:15	11.42	122 105-135	641	68 49-94	7/10
22.00	2:15:26	5:41 +5	10.57	125 104-137	710	63 20-79	21/7
22.19	2:17:02	1:36	6.97	125 113-134	1076	52 44-62	5/1

Heart

123/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.8%	12.6
19 1.4%	12.3
14 1.1%	11.1
13 2.5%	9.9
See your biggest climbs

Cadence

69 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:46	More
1km	1:44	2:47	More
Mile	2:54	2:54	More
5k	11:39	3:45	More
5 miles	18:50	3:46	More
10k	24:41	3:58	More
10 miles	1:00:02	6:00	More
Half	1:16:43	5:51	More
20 miles	2:03:47	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:08	4:19
20km	54:18	4:22
15 miles	1:06:17	4:25
20 miles	1:29:55	4:30
40km	1:53:12	4:33
25 miles	1:53:54	4:33
42km	1:59:13	4:34
50 miles	3:57:29	4:45
56 miles	4:27:48	4:47
100 miles	8:15:09	4:57
112 miles	9:18:21	4:59

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