Sun 28th Feb 2021 at 10:00am by mackfly
Bike > General
-
Time
2:00:07
-
Miles
33.31
-
Mph
16.6
-
FBI
71.70
-
Cals
2060
-
Asc(m)
823
-
Hillscore
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:51(3:34/m) 291cal 16.81/25.74mph
2) 5m - 19:20(3:52/m) 329cal 15.52/29.28mph
3) 5m - 17:10(3:26/m) 284cal 17.47/35.29mph
4) 5m - 21:07(4:13/m) 350cal 14.21/24.5mph
5) 5m - 16:30(3:18/m) 303cal 18.18/34.67mph
6) 5m - 14:51(2:58/m) 284cal 20.21/30.27mph
7) 3.31m - 13:17(4:01/m) 219cal 14.93/25.65mph
17:51 19:20 17:10 21:07 16:30 14:51 13:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
2:53 |
2:53 |
20.80 |
10/37 |
2.00 |
6:18 |
3:25 +8
|
17.53 |
19/24 |
3.00 |
10:10 |
3:51 +28
|
15.57 |
22/1 |
4.00 |
13:39 |
3:29 |
17.20 |
23/5 |
5.00 |
19:15 |
5:37 +49
|
10.70 |
17/7 |
6.00 |
22:25 |
3:09 |
19.04 |
14/24 |
7.00 |
26:16 |
3:51 |
15.58 |
38/3 |
8.00 |
30:49 |
4:34 |
13.16 |
43/9 |
9.00 |
34:41 |
3:51 |
15.56 |
39/27 |
10.00 |
38:36 |
3:55 |
15.30 |
29/3 |
11.00 |
42:34 |
3:58 |
15.14 |
17/8 |
12.00 |
46:53 |
4:20 |
13.87 |
43/26 |
13.00 |
50:57 |
4:04 |
14.75 |
30/4 |
14.00 |
52:56 |
1:59 |
30.21 |
24/83 |
15.00 |
55:48 |
2:52 +1
|
20.93 |
4/71 |
16.00 |
58:39 |
2:50 |
21.16 |
15/25 |
17.00 |
1:01:53 |
3:14 +3
|
18.56 |
18/9 |
18.00 |
1:05:36 |
3:44 |
16.09 |
22/7 |
19.00 |
1:11:52 |
6:16 +19
|
9.59 |
50/3 |
20.00 |
1:17:16 |
5:24 |
11.10 |
56/0 |
21.00 |
1:21:04 |
3:48 |
15.82 |
24/11 |
22.00 |
1:23:53 |
2:49 |
21.29 |
29/19 |
23.00 |
1:26:27 |
2:34 |
23.33 |
2/47 |
24.00 |
1:31:33 |
5:06 +55
|
11.76 |
54/73 |
25.00 |
1:34:43 |
3:10 |
18.98 |
5/36 |
26.00 |
1:37:43 |
3:00 |
19.97 |
35/58 |
27.00 |
1:40:24 |
2:41 |
22.34 |
5/51 |
28.00 |
1:43:39 |
3:14 |
18.51 |
23/14 |
29.00 |
1:47:51 |
4:13 +57
|
14.23 |
6/30 |
30.00 |
1:50:30 |
2:38 |
22.76 |
8/30 |
31.00 |
1:53:44 |
3:14 +11
|
18.53 |
25/21 |
32.00 |
1:57:36 |
3:52 |
15.49 |
26/3 |
33.00 |
2:02:39 |
5:03 +24
|
11.90 |
34/1 |
33.30 |
2:04:21 |
1:42 |
10.71 |
12/0 |
Elevation
Biggest Climbs (m) |
Mph |
124 6.1% |
8.5
|
70 1.8% |
15.1
|
57 3.0% |
11.2
|
54 10.7% |
6.2
|
47 2.6% |
14.6
|
42 2.0% |
15.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
53 |
1:46 |
More |
1km |
1:07 |
1:47 |
More |
Mile |
1:56 |
1:56 |
More |
5k |
7:58 |
2:34 |
More |
5 miles |
14:33 |
2:55 |
More |
10k |
19:24 |
3:07 |
More |
10 miles |
32:32 |
3:15 |
More |
Half |
44:51 |
3:25 |
More |
20 miles |
1:10:26 |
3:31 |
More |
Mara |
1:35:03 |
3:38 |
More |
50k |
1:53:53 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:03 |
3:18 |
20km |
41:43 |
3:21 |
15 miles |
51:03 |
3:24 |
20 miles |
1:09:30 |
3:29 |
40km |
1:27:44 |
3:32 |
25 miles |
1:28:17 |
3:32 |
42km |
1:32:27 |
3:33 |
50 miles |
3:05:42 |
3:43 |
56 miles |
3:29:42 |
3:45 |
100 miles |
6:30:35 |
3:54 |
112 miles |
7:21:04 |
3:56 |
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