Sun 28th Feb 2021 at 10:00am by mackfly

Bike > General

  • Time
    2:00:07
  • Miles
    33.31
  • Mph
    16.6
  • FBI
    71.70
  • Cals
    2060
  • Asc(m)
    823
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:51(3:34/m) 291cal 16.81/25.74mph
2) 5m - 19:20(3:52/m) 329cal 15.52/29.28mph
3) 5m - 17:10(3:26/m) 284cal 17.47/35.29mph
4) 5m - 21:07(4:13/m) 350cal 14.21/24.5mph
5) 5m - 16:30(3:18/m) 303cal 18.18/34.67mph
6) 5m - 14:51(2:58/m) 284cal 20.21/30.27mph
7) 3.31m - 13:17(4:01/m) 219cal 14.93/25.65mph
17:51 19:20 17:10 21:07 16:30 14:51 13:17

Pace

7% 7% 21% 45% 19%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 2:53 2:53 20.80 10/37
2.00 6:18 3:25 +8 17.53 19/24
3.00 10:10 3:51 +28 15.57 22/1
4.00 13:39 3:29 17.20 23/5
5.00 19:15 5:37 +49 10.70 17/7
6.00 22:25 3:09 19.04 14/24
7.00 26:16 3:51 15.58 38/3
8.00 30:49 4:34 13.16 43/9
9.00 34:41 3:51 15.56 39/27
10.00 38:36 3:55 15.30 29/3
11.00 42:34 3:58 15.14 17/8
12.00 46:53 4:20 13.87 43/26
13.00 50:57 4:04 14.75 30/4
14.00 52:56 1:59 30.21 24/83
15.00 55:48 2:52 +1 20.93 4/71
16.00 58:39 2:50 21.16 15/25
17.00 1:01:53 3:14 +3 18.56 18/9
18.00 1:05:36 3:44 16.09 22/7
19.00 1:11:52 6:16 +19 9.59 50/3
20.00 1:17:16 5:24 11.10 56/0
21.00 1:21:04 3:48 15.82 24/11
22.00 1:23:53 2:49 21.29 29/19
23.00 1:26:27 2:34 23.33 2/47
24.00 1:31:33 5:06 +55 11.76 54/73
25.00 1:34:43 3:10 18.98 5/36
26.00 1:37:43 3:00 19.97 35/58
27.00 1:40:24 2:41 22.34 5/51
28.00 1:43:39 3:14 18.51 23/14
29.00 1:47:51 4:13 +57 14.23 6/30
30.00 1:50:30 2:38 22.76 8/30
31.00 1:53:44 3:14 +11 18.53 25/21
32.00 1:57:36 3:52 15.49 26/3
33.00 2:02:39 5:03 +24 11.90 34/1
33.30 2:04:21 1:42 10.71 12/0

Elevation

Asc 823m, Range 223m
Elevation Graph
Biggest Climbs (m) Mph
124 6.1% 8.5
70 1.8% 15.1
57 3.0% 11.2
54 10.7% 6.2
47 2.6% 14.6
42 2.0% 15.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 53 1:46 More
1km 1:07 1:47 More
Mile 1:56 1:56 More
5k 7:58 2:34 More
5 miles 14:33 2:55 More
10k 19:24 3:07 More
10 miles 32:32 3:15 More
Half 44:51 3:25 More
20 miles 1:10:26 3:31 More
Mara 1:35:03 3:38 More
50k 1:53:53 3:40 More

Predictions

Dist Time Per Mile
10 miles 33:03 3:18
20km 41:43 3:21
15 miles 51:03 3:24
20 miles 1:09:30 3:29
40km 1:27:44 3:32
25 miles 1:28:17 3:32
42km 1:32:27 3:33
50 miles 3:05:42 3:43
56 miles 3:29:42 3:45
100 miles 6:30:35 3:54
112 miles 7:21:04 3:56
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