Sun 28th Feb 2021 at 8:00am by MountainAsh13

Run > General

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Time
1:01:53
Miles
5.88
Min/mi
10:31
Pacing
90%
Stride(cm)
91
Cals
311
Cadence
169
BPM
140
%MHR
81.6
B/mi
1468
Asc(m)
334
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 123/143bpm 49cal 5.32/6.2mph
2) 1m - 11:27(11:27/m) 142/150bpm 63cal 5.24/5.93mph
3) 1m - 11:39(11:39/m) 145/154bpm 62cal 5.15/5.82mph
4) 1m - 10:20(10:20/m) 145/149bpm 52cal 5.81/6.35mph
5) 1m - 10:11(10:11/m) 143/149bpm 45cal 5.89/6.28mph
6) 0.88m - 8:55(10:07/m) 145/152bpm 40cal 5.93/6.68mph

11:17 11:27 11:39 10:20 10:11 7:00

Pace

10%

22%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	95 58-110	1061	166 116-178	15/0
0.50	5:48	3:00	12:02	127 109-142	1528	169 162-176	22/10
0.75	8:36	2:48	11:12	133 131-137	1489	171 166-176	19/14
1.00	11:16	2:40	10:41	136 132-139	1453	172 168-174	14/20
1.25	13:55	2:39	10:34	136 132-142	1438	172 164-176	12/12
1.50	16:49	2:54	11:37	143 141-145	1661	167 162-172	26/2
1.75	19:36	2:47	11:07	142 134-148	1579	168 156-174	18/12
2.00	22:44	3:08	12:32	145 139-149	1817	144 80-174	23/13
2.25	25:41	2:58	11:50	145 141-148	1717	167 156-174	22/6
2.50	28:22	2:41	10:42	144 141-148	1542	172 164-176	16/13
2.75	31:01	2:39	10:35	142 139-143	1502	173 170-174	7/12
3.00	34:21	3:20	13:21	147 140-154	1963	157 80-174	21/10
3.25	36:58	2:38	10:31	145 142-148	1524	170 164-174	18/2
3.50	39:27	2:29	9:54	146 142-148	1446	173 162-182	4/18
3.75	42:02	2:35	10:20	144 142-145	1487	173 168-178	8/20
4.00	44:42	2:40	10:41	145 138-148	1550	172 162-180	8/17
4.25	47:10	2:28	9:50	142 138-147	1397	177 168-182	7/26
4.50	49:39	2:29	9:56	142 139-147	1410	175 172-184	5/12
4.75	52:22	2:44	10:55	144 141-148	1572	169 162-172	15/12
5.00	54:53	2:30	10:02	144 142-147	1445	175 164-184	3/15
5.25	57:18	2:25	9:40	146 140-152	1412	175 170-182	14/22
5.50	59:45	2:27	9:49	146 143-150	1433	171 158-182	12/28
5.75	1:02:31	2:46	11:04	143 138-151	1583	165 118-186	6/48
5.88	1:03:49	1:18	9:47	143 141-145	1400	165 118-182	4/23

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 161m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.3%	11:10
35 7.4%	11:29
19 16.7%	13:13
17 5.0%	12:43
13 12.1%	14:00
12 7.5%	11:39
See your biggest climbs

Cadence

169 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	5.7	1:01:54	10:48
Walk	3.0	101	0.1	1:55	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	0.00%	More
800m	4:45	9:34	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	32:31	10:28	0.00%	More
5 miles	53:46	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:28	10:08
5M	52:07	10:25
10km	1:05:37	10:34
10M	1:48:39	10:52
Half	2:24:39	11:03
20M	3:46:32	11:20
Mara	5:01:36	11:31

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