Sun 28th Feb 2021 at 10:00am by GladPingvin
Bike > General
-
Time
1:34:01
-
Miles
21.15
-
Mph
13.5
-
FBI
55.83
-
Cals
877
-
BPM
135
-
%MHR
78.8
-
B/mi
599
-
Asc(m)
603
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:57(2:35/km) 136/155bpm 150cal 23.16/44.91kmph
2) 5km - 12:47(2:33/km) 145/157bpm 158cal 23.46/42.22kmph
3) 5km - 12:26(2:29/km) 138/151bpm 126cal 24.12/43.94kmph
4) 5km - 13:59(2:48/km) 138/150bpm 137cal 21.45/28.65kmph
5) 5km - 15:19(3:04/km) 137/149bpm 132cal 19.59/35.34kmph
6) 5km - 14:40(2:56/km) 134/139bpm 103cal 20.44/41.28kmph
7) 4.04km - 11:51(2:56/km) 129/142bpm 71cal 20.43/30.47kmph
12:57 12:47 12:26 13:59 15:19 14:40 11:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:37 |
4:37 |
12.98 |
123 96-154 |
569 |
2/31 |
2.00 |
8:20 |
3:43 |
16.14 |
138 131-143 |
513 |
52/35 |
3.00 |
12:36 |
4:15 |
14.10 |
147 140-154 |
625 |
16/10 |
4.00 |
16:29 |
3:54 |
15.41 |
146 137-156 |
569 |
17/39 |
5.00 |
20:26 |
3:57 |
15.22 |
143 134-151 |
564 |
54/10 |
6.00 |
24:48 |
4:22 |
13.74 |
146 136-154 |
637 |
18/43 |
7.00 |
28:10 |
3:22 |
17.84 |
146 138-153 |
491 |
15/53 |
8.00 |
47:36 |
19:26 +14:59
|
3.09 |
132 92-151 |
2565 |
18/7 |
9.00 |
51:50 |
4:14 |
14.18 |
138 133-142 |
584 |
36/38 |
10.00 |
56:01 |
4:11 |
14.31 |
139 132-146 |
583 |
46/49 |
11.00 |
1:00:40 |
4:39 |
12.89 |
141 136-147 |
656 |
29/25 |
12.00 |
1:07:21 |
6:40 +2:10
|
8.99 |
135 104-148 |
901 |
12/10 |
13.00 |
1:15:34 |
8:13 +3:29
|
7.31 |
132 105-141 |
1084 |
39/33 |
14.00 |
1:20:39 |
5:06 |
11.77 |
140 127-149 |
714 |
51/50 |
15.00 |
1:25:39 |
5:00 |
12.00 |
134 129-137 |
670 |
48/44 |
16.00 |
1:30:36 |
4:57 |
12.13 |
134 131-137 |
663 |
58/43 |
17.00 |
1:35:01 |
4:25 |
13.61 |
134 131-139 |
591 |
35/11 |
18.00 |
1:40:05 |
5:04 |
11.83 |
134 131-137 |
679 |
9/23 |
19.00 |
1:44:31 |
4:26 |
13.54 |
132 129-135 |
585 |
3/15 |
20.00 |
1:52:07 |
7:36 +3:05
|
7.89 |
120 94-137 |
912 |
0/22 |
21.00 |
1:56:43 |
4:36 |
13.05 |
133 128-141 |
612 |
26/2 |
21.15 |
1:57:44 |
1:01 |
8.73 |
138 135-139 |
948 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
52 7.6% |
9.4
|
35 2.1% |
12.0
|
30 3.6% |
15.2
|
26 5.7% |
13.4
|
24 7.0% |
11.3
|
20 3.8% |
11.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:12 |
2:26 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
11:39 |
3:45 |
More |
5 miles |
19:33 |
3:55 |
More |
10k |
24:13 |
3:54 |
More |
10 miles |
52:02 |
5:12 |
More |
Half |
1:09:21 |
5:18 |
More |
20 miles |
1:51:55 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:30 |
4:15 |
20km |
53:30 |
4:18 |
15 miles |
1:05:19 |
4:21 |
20 miles |
1:28:36 |
4:26 |
40km |
1:51:34 |
4:29 |
25 miles |
1:52:15 |
4:29 |
42km |
1:57:29 |
4:30 |
50 miles |
3:54:02 |
4:41 |
56 miles |
4:23:55 |
4:43 |
100 miles |
8:07:57 |
4:53 |
112 miles |
9:10:14 |
4:55 |
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