Sun 28th Feb 2021 at 11:00am by Mal

Run > General

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Time
49:57
Miles
5.29
Min/mi
9:27
Pacing
93%
WAVA
45.61
Stride(cm)
110
Cals
473
Cadence
155
BPM
133
%MHR
66.7
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 164/183bpm 80cal 11.15/0kmph
2) 1km - 5:47(5:47/km) 131/165bpm 58cal 10.38/0kmph
3) 1km - 6:02(6:02/km) 118/123bpm 41cal 9.95/0kmph
4) 1km - 6:13(6:13/km) 117/125bpm 40cal 9.65/0kmph
5) 1km - 6:23(6:23/km) 117/124bpm 41cal 9.4/0kmph
6) 1km - 5:45(5:45/km) 133/142bpm 59cal 10.45/0kmph
7) 1km - 5:47(5:47/km) 135/142bpm 62cal 10.37/0kmph
8) 1km - 5:46(5:46/km) 136/141bpm 62cal 10.41/0kmph
9) 0.51km - 2:52(5:38/km) 137/140bpm 30cal 10.64/0kmph

5:23 5:47 6:02 6:13 6:23 5:45 5:47 5:46 2:52

Pace

13%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	147 72-171	1315	155 96-160
0.50	4:22	2:07	8:30	171 163-183	1453	158 152-160
0.75	6:33	2:11	8:46	162 151-170	1419	157 154-162
1.00	8:56	2:23	9:32	128 115-149	1221	155 150-158
1.25	11:14	2:18	9:12	120 116-122	1105	154 152-154
1.50	13:37	2:23	9:31	117 115-120	1113	154 152-156
1.75	16:03	2:26	9:46	119 112-123	1162	154 150-156
2.00	18:32	2:29	9:56	115 111-122	1142	154 152-158
2.25	21:02	2:30	9:59	118 113-125	1178	154 150-156
2.50	23:33	2:31	10:04	116 113-119	1168	154 150-156
2.75	26:06	2:33	10:12	117 112-121	1193	155 152-158
3.00	28:43	2:37	10:28	116 106-122	1215	151 102-160
3.25	31:14	2:31	10:02	127 118-134	1275	155 150-158
3.50	33:31	2:17	9:09	132 130-135	1208	155 152-158
3.75	35:44	2:13	8:52	136 130-142	1206	157 156-160
4.00	38:04	2:20	9:22	135 132-140	1263	156 152-158
4.25	40:25	2:20	9:22	135 132-136	1264	154 150-158
4.50	42:41	2:16	9:04	135 133-137	1225	156 152-158
4.75	45:02	2:21	9:23	137 135-140	1286	154 150-158
5.00	47:23	2:21	9:24	137 133-140	1289	154 152-156
5.25	49:37	2:15	8:59	137 132-140	1231	156 152-158
5.29	49:57	20	9:10	129 127-131	1182	152 150-154

Heart

133/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	5.3	49:43	9:26
Walk	0.5	103	0	14	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.79%	More
800m	4:15	8:32	40.59%	More
1km	5:22	8:38	42.06%	More
Mile	8:55	8:55	43.73%	More
5k	29:36	9:32	44.73%	More
5 miles	47:21	9:28	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.57
5km	28:25	9:09	46.59
5M	47:03	9:25	45.71
10km	59:14	9:32	45.38
10M	1:38:06	9:49	45.26
Half	2:10:37	9:58	44.63
20M	3:24:32	10:14	45.16
Mara	4:32:19	10:24	45.23

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