Sun 28th Feb 2021 at 9:00am by DIY Diva

Walk > General

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Time
45:58
Miles
0.72
Min/mi
1:03:51
Stride(cm)
24
Cals
147
Cadence
104
BPM
87
%MHR
46.3
B/mi
5528
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 45:51(1:03:42/m) 84/111bpm 147cal 11/77rpm 0.94/3.53mph
2) 0m - 7(40:31/m) 90/90bpm 18/50rpm 1.48/2.32mph

45:51 7

Pin Map

0mi in 0

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:57	94 89-104	4413	109 104-116	38/19
0.13	6:11	3:15	51:53	95 90-100	4928	107 102-112	18/10
0.19	7:42	1:32	24:26	92 88-96	2248	107 104-112	6/10
0.25	9:54	2:12	35:10	93 88-99	3271	101 94-104	9/14
0.31	16:05	6:11	1:38:51	82 67-96	8106	114 80-154	14/10
0.38	20:57	4:52	1:17:51	72 60-87	5605	150 150-150	7/17
0.44	27:53	6:56	1:50:58	72 67-78	7990	-	7/6
0.50	30:36	2:43	43:32	72 67-77	3135	148 148-148	4/2
0.56	40:45	10:09	2:42:30	91 68-111	14788	107 82-142	0/1
0.63	42:48	2:02	32:34	93 88-98	3029	98 92-106	3/11
0.69	44:57	2:09	34:23	87 80-93	2991	93 86-108	9/9
0.72	45:58	1:01	29:03	91 83-98	2643	100 98-104	8/7

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (154 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:48	35:23	More
800m	29:56	1:00:13	More
1km	40:10	1:04:38	More

Predictions

Dist	Time	Per Mile

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