Sun 28th Feb 2021 at 8:00am by Mark81
Bike > General
-
Time
2:29:46
-
Miles
37.37
-
Mph
15
-
FBI
59.55
-
Cals
1903
-
BPM
147
-
%MHR
86.2
-
B/mi
591
-
Asc(m)
575
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:33(4:19/m) 140/156bpm 288cal 13.92/18.85mph
2) 5m - 20:42(4:08/m) 143/157bpm 272cal 14.5/20.98mph
3) 5m - 20:06(4:01/m) 147/169bpm 245cal 14.93/20.77mph
4) 5m - 20:15(4:03/m) 143/186bpm 216cal 14.81/21.79mph
5) 5m - 20:42(4:08/m) 153/162bpm 290cal 14.5/22.17mph
6) 5m - 19:39(3:56/m) 154/163bpm 266cal 15.27/21.1mph
7) 5m - 18:23(3:41/m) 151/160bpm 212cal 16.32/18.68mph
8) 2.37m - 8:27(3:34/m) 156/166bpm 114cal 16.79/18.97mph
21:33 20:42 20:06 20:15 20:42 19:39 18:23 8:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:32 |
4:32 |
13.25 |
132 109-146 |
598 |
13/9 |
| 2.00 |
8:46 |
4:14 |
14.18 |
141 133-150 |
597 |
9/12 |
| 3.00 |
12:57 |
4:11 |
14.34 |
140 136-145 |
586 |
23/19 |
| 4.00 |
17:17 |
4:20 |
13.85 |
146 140-155 |
633 |
23/18 |
| 5.00 |
21:33 |
4:16 |
14.06 |
137 124-148 |
584 |
12/25 |
| 6.00 |
25:13 |
3:40 |
16.33 |
145 139-157 |
533 |
21/12 |
| 7.00 |
29:11 |
3:58 |
15.15 |
141 127-148 |
558 |
3/5 |
| 8.00 |
33:25 |
4:14 |
14.17 |
139 120-150 |
589 |
22/22 |
| 9.00 |
37:39 |
4:14 |
14.17 |
145 133-155 |
614 |
13/8 |
| 10.00 |
42:15 |
4:36 |
13.04 |
145 135-153 |
667 |
25/22 |
| 11.00 |
46:20 |
4:05 |
14.70 |
151 142-161 |
616 |
19/29 |
| 12.00 |
50:02 |
3:42 |
16.21 |
149 143-153 |
551 |
18/14 |
| 13.00 |
54:01 |
3:59 |
15.06 |
136 119-151 |
542 |
8/10 |
| 14.00 |
58:12 |
4:11 |
14.36 |
151 111-168 |
631 |
6/8 |
| 15.00 |
1:02:19 |
4:08 |
14.53 |
142 121-169 |
586 |
27/24 |
| 16.00 |
1:06:34 |
4:15 |
14.13 |
135 112-167 |
573 |
7/9 |
| 17.00 |
1:10:52 |
4:18 |
13.93 |
168 143-186 |
723 |
7/5 |
| 18.00 |
1:35:33 |
24:41 +20:45
|
2.43 |
134 99-170 |
3307 |
19/14 |
| 19.00 |
1:40:00 |
4:27 |
13.47 |
146 143-150 |
650 |
4/11 |
| 20.00 |
1:46:01 |
6:00 +2:41
|
9.99 |
141 112-155 |
847 |
30/5 |
| 21.00 |
1:49:53 |
3:52 |
15.50 |
148 140-155 |
573 |
1/21 |
| 22.00 |
1:53:59 |
4:06 |
14.62 |
151 142-159 |
620 |
8/16 |
| 23.00 |
1:58:14 |
4:15 |
14.13 |
154 147-160 |
654 |
20/16 |
| 24.00 |
2:02:57 |
4:43 |
12.72 |
158 154-162 |
745 |
16/15 |
| 25.00 |
2:06:43 |
3:46 |
15.94 |
155 149-162 |
583 |
47/17 |
| 26.00 |
2:10:27 |
3:44 |
16.08 |
154 151-158 |
575 |
5/39 |
| 27.00 |
2:14:22 |
3:55 |
15.32 |
153 149-157 |
599 |
6/14 |
| 28.00 |
2:18:33 |
4:12 +20
|
14.31 |
151 133-163 |
633 |
18/10 |
| 29.00 |
2:23:03 |
4:30 +16
|
13.34 |
155 147-161 |
697 |
9/10 |
| 30.00 |
2:27:48 |
4:45 +51
|
12.63 |
156 149-162 |
741 |
11/13 |
| 31.00 |
2:31:32 |
3:44 |
16.06 |
156 146-160 |
583 |
21/21 |
| 32.00 |
2:35:14 |
3:42 |
16.23 |
146 135-153 |
540 |
10/13 |
| 33.00 |
2:39:05 |
3:51 +7
|
15.58 |
149 133-160 |
574 |
3/11 |
| 34.00 |
2:42:41 |
3:36 |
16.66 |
151 148-155 |
544 |
18/16 |
| 35.00 |
2:46:17 |
3:36 |
16.67 |
153 149-157 |
551 |
18/18 |
| 36.00 |
2:49:47 |
3:30 |
17.18 |
155 149-162 |
541 |
19/22 |
| 37.00 |
2:53:26 |
3:39 |
16.44 |
159 149-166 |
580 |
21/21 |
| 37.36 |
2:54:46 |
1:20 |
16.27 |
153 149-157 |
564 |
2/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 4.0% |
10.7
|
|
14 1.8% |
14.4
|
|
13 2.5% |
13.2
|
|
12 3.7% |
12.4
|
|
12 3.7% |
13.5
|
|
11 3.9% |
13.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:50 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:54 |
3:03 |
More |
| Mile |
3:10 |
3:10 |
More |
| 5k |
10:58 |
3:32 |
More |
| 5 miles |
18:03 |
3:37 |
More |
| 10k |
22:35 |
3:38 |
More |
| 10 miles |
38:57 |
3:54 |
More |
| Half |
50:24 |
3:51 |
More |
| 20 miles |
1:21:32 |
4:05 |
More |
| Mara |
2:07:48 |
4:53 |
More |
| 50k |
2:28:19 |
4:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:02 |
3:42 |
| 20km |
46:37 |
3:45 |
| 15 miles |
56:55 |
3:48 |
| 20 miles |
1:17:12 |
3:52 |
| 40km |
1:37:12 |
3:55 |
| 25 miles |
1:37:48 |
3:55 |
| 42km |
1:42:22 |
3:55 |
| 50 miles |
3:23:55 |
4:05 |
| 56 miles |
3:49:57 |
4:06 |
| 100 miles |
7:05:09 |
4:15 |
| 112 miles |
7:59:25 |
4:17 |
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