Sun 28th Feb 2021 at 9:00am by _paul

Run > General

Follow User
0 👍

Time
1:48:58
Miles
19.62
Min/mi
5:33
Pacing
87%
WAVA
82.17
Stride(cm)
168
Cals
1949
Cadence
172
Asc(m)
216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 61cal
2) 0.62m - 4:01(6:27/m) 62cal
3) 0.62m - 4:01(6:28/m) 62cal
4) 0.62m - 3:54(6:17/m) 60cal
5) 0.62m - 3:15(5:13/m) 61cal
6) 0.62m - 3:16(5:16/m) 62cal
7) 0.62m - 3:16(5:15/m) 62cal
8) 0.62m - 3:12(5:09/m) 61cal
9) 0.62m - 3:14(5:12/m) 62cal
10) 0.62m - 3:13(5:11/m) 62cal
11) 0.62m - 3:17(5:17/m) 63cal
12) 0.62m - 3:14(5:12/m) 62cal
13) 0.62m - 3:14(5:12/m) 62cal
14) 0.62m - 3:14(5:12/m) 62cal
15) 0.62m - 3:08(5:02/m) 60cal
16) 0.62m - 3:07(5:02/m) 60cal
17) 0.62m - 3:16(5:15/m) 62cal
18) 0.62m - 3:18(5:18/m) 63cal
19) 0.62m - 3:16(5:16/m) 62cal
20) 0.62m - 3:14(5:12/m) 62cal
21) 0.62m - 3:15(5:14/m) 62cal
22) 0.62m - 3:15(5:13/m) 62cal
23) 0.62m - 3:19(5:21/m) 64cal
24) 0.62m - 3:18(5:18/m) 63cal
25) 0.62m - 3:15(5:13/m) 62cal
26) 0.62m - 3:16(5:15/m) 62cal
27) 0.62m - 3:09(5:04/m) 60cal
28) 0.62m - 4:09(6:40/m) 62cal
29) 0.62m - 4:04(6:32/m) 62cal
30) 0.62m - 4:02(6:29/m) 62cal
31) 0.62m - 3:50(6:10/m) 60cal
32) 0.36m - 2:12(6:09/m) 35cal

4:17 4:01 4:01 3:54 3:15 3:16 3:16 3:12 3:14 3:13 3:17 3:14 3:14 3:14 3:08 3:07 3:16 3:18 3:16 3:14 3:15 3:15 3:19 3:18 3:15 3:16 3:09 4:09 4:04 4:02 3:50 2:12

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:43	6:43	6:43	170 166-182	13/3
2.00	13:09	6:26	6:26	167 166-172	6/10
3.00	19:17	6:08 +24	6:08	171 164-186	7/8
4.00	24:32	5:15	5:15	174 170-180	16/9
5.00	29:44	5:12	5:12	173 170-178	7/14
6.00	34:55	5:11	5:11	173 170-178	9/12
7.00	40:11	5:16	5:16	173 170-182	12/9
8.00	45:22	5:11	5:11	173 168-180	7/10
9.00	50:31	5:09	5:09	175 170-186	11/10
10.00	55:33	5:02	5:02	176 172-180	14/15
11.00	1:00:50	5:17	5:17	173 170-178	13/12
12.00	1:06:05	5:15	5:15	173 170-186	12/6
13.00	1:11:19	5:14	5:14	173 170-178	7/12
14.00	1:16:35	5:16	5:16	173 170-180	11/12
15.00	1:21:53	5:18	5:18	174 170-180	19/12
16.00	1:27:08	5:15	5:15	172 168-178	7/13
17.00	1:32:36	5:28	5:28	175 160-182	18/17
18.00	1:39:10	6:34	6:34	169 164-178	10/9
19.00	1:45:31	6:22	6:22	171 166-186	14/9
19.62	1:49:22	3:51	6:12	170 166-176	4/8

Elevation

Asc 216m, Range 13m, Flat prediction 1:48:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	19.6	1:48:58	5:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	60.41%	More
800m	2:29	5:00	67.90%	More
1km	3:06	5:00	71.20%	More
Mile	5:01	5:01	76.35%	More
5k	15:55	5:07	81.58%	More
5 miles	25:48	5:10	82.21%	More
10k	32:07	5:10	82.66%	More
10 miles	51:58	5:12	84.51%	More
Half	1:08:13	5:12	85.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	82.35
5km	15:27	4:58	84.06
5M	25:35	5:07	82.92
10km	32:13	5:11	82.42
10M	53:20	5:20	82.35
Half	1:11:01	5:25	81.24
20M	1:51:12	5:34	82.22
Mara	2:28:03	5:39	82.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry