Sun 28th Feb 2021 at 9:00am by Jonty

Run > General

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Time
2:02:08
Miles
13.14
Min/mi
9:18
Pacing
52%
WAVA
47.61
Stride(cm)
104
Cals
1459
Cadence
167
BPM
141
%MHR
78
B/mi
1313
Asc(m)
787
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 21.14km - 2:02:08(5:47/km) 142/152bpm 1459cal 10.39/12.12kmph

2:02:08

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	125 86-143	1188	163 100-172	20/20
1.00	9:21	4:36	9:12	138 134-143	1270	171 168-174	36/31
1.50	14:05	4:43	9:27	142 133-149	1342	171 162-172	28/19
2.00	18:33	4:29	8:58	140 134-145	1254	172 168-172	27/16
2.50	23:40	5:06	10:13	142 133-149	1450	163 116-238	63/10
3.00	28:34	4:54	9:49	143 135-151	1404	164 112-228	67/69
3.50	33:07	4:33	9:06	143 138-148	1302	171 168-172	18/64
4.00	37:38	4:31	9:02	135 127-148	1220	165 162-170	17/34
4.50	42:00	4:22	8:43	140 136-147	1221	168 166-172	41/30
5.00	46:35	4:35	9:10	145 139-151	1329	168 164-172	27/39
5.50	51:08	4:33	9:06	144 138-149	1311	168 166-170	20/48
6.00	55:34	4:25	8:50	139 129-147	1229	168 164-170	29/21
6.50	1:00:06	4:33	9:06	138 132-147	1255	168 154-172	19/21
7.00	1:09:12	9:06 +4:18	18:11	132 92-144	2401	166 116-170	19/16
7.50	1:13:51	4:39	9:19	142 135-147	1322	169 164-174	20/10
8.00	1:18:40	4:49	9:38	145 138-150	1396	167 162-172	18/18
8.50	1:23:15	4:35	9:09	143 138-147	1309	167 164-170	51/27
9.00	1:28:31	5:16	10:32	144 135-151	1516	159 116-172	50/16
9.50	1:33:49	5:18	10:36	142 132-149	1505	155 116-172	28/31
10.00	1:38:28	4:40	9:19	144 139-148	1342	171 164-174	20/56
10.50	1:42:51	4:23	8:46	139 134-147	1219	171 168-174	21/28
11.00	1:47:14	4:23	8:45	143 139-149	1251	171 162-172	17/23
11.50	1:51:57	4:43	9:26	146 127-152	1377	163 116-174	46/29
12.00	1:56:24	4:27	8:55	145 134-148	1292	171 168-174	18/34
12.50	2:00:44	4:20	8:40	145 141-150	1257	172 168-174	21/31
13.00	2:05:01	4:17	8:33	145 140-151	1240	171 168-174	20/30
13.14	2:06:26	1:25	10:32	144 134-148	1517	159 112-172	6/7

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 787m, Range 116m, Flat prediction 2:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.8%	10:09
36 11.2%	11:54
34 8.3%	9:44
30 19.7%	8:52
23 18.1%	10:44
20 14.7%	10:08
See your biggest climbs

Cadence

167 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	12.8	1:56:46	9:08
Walk	7.6	118	0.4	9:40	26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	35.81%	More
800m	4:11	8:26	40.53%	More
1km	5:16	8:28	42.11%	More
Mile	8:36	8:36	43.98%	More
5k	27:27	8:50	46.82%	More
5 miles	45:54	9:11	45.90%	More
10k	57:15	9:13	46.11%	More
10 miles	1:36:24	9:38	45.38%	More
Half	2:05:57	9:37	46.03%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	22:32	7:15
5M	39:21	7:52
10km	50:46	8:10
10M	1:28:41	8:52
Half	2:01:42	9:17
20M	3:19:50	10:00
Mara	4:34:13	10:28

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