Sun 28th Feb 2021 at 8:00am by Firesac

Run > General

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Time
1:25:03
Miles
11.38
Min/mi
7:28
Pacing
79%
WAVA
71.73
Stride(cm)
124
Cals
1459
Cadence
174
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 115cal 7.64/8.35mph
2) 1m - 8:05(8:05/m) 125cal 7.42/8.04mph
3) 1m - 7:30(7:30/m) 112cal 7.99/8.89mph
4) 1m - 7:08(7:08/m) 131cal 8.4/8.75mph
5) 1m - 7:25(7:25/m) 134cal 8.1/8.52mph
6) 1m - 7:34(7:34/m) 132cal 7.94/8.97mph
7) 1m - 7:14(7:14/m) 131cal 8.3/8.95mph
8) 1m - 7:12(7:12/m) 130cal 8.33/8.87mph
9) 1m - 7:25(7:25/m) 134cal 8.1/8.6mph
10) 1m - 7:26(7:26/m) 133cal 8.08/8.7mph
11) 1m - 7:35(7:35/m) 133cal 7.92/8.5mph
12) 0.38m - 2:39(6:57/m) 49cal 8.64/10.6mph

7:51 8:05 7:30 7:08 7:25 7:34 7:14 7:12 7:25 7:26 7:35 2:39

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10 +1:05	10:19	175 168-184	14/8
1.00	9:30	4:21 +34	8:41	172 168-182	12/6
1.50	13:30	4:00 +9	7:59	173 168-180	12/1
2.00	17:56	4:26 +12	8:52	176 170-184	37/1
2.50	23:04	5:08 +1:17	10:17	174 120-190	17/4
3.00	27:06	4:02 +24	8:04	178 124-200	3/15
3.50	30:41	3:35	7:09	173 170-180	0/24
4.00	34:15	3:34	7:08	173 166-178	4/13
4.50	37:54	3:40	7:19	171 166-178	4/10
5.00	41:39	3:45	7:30	176 170-184	9/2
5.50	45:31	3:52	7:43	174 168-182	15/2
6.00	49:13	3:42	7:24	175 166-184	9/3
6.50	52:49	3:36	7:13	174 168-182	3/25
7.00	56:57	4:07 +31	8:15	176 170-184	0/20
7.50	1:00:34	3:37	7:15	176 170-184	3/11
8.00	1:04:10	3:36	7:12	174 170-182	7/5
8.50	1:07:49	3:39	7:17	174 170-182	3/7
9.00	1:11:35	3:46	7:32	175 172-180	6/4
9.50	1:15:22	3:47	7:34	176 172-184	5/5
10.00	1:19:01	3:39	7:18	175 170-182	6/5
10.50	1:22:51	3:50	7:40	173 168-184	6/4
11.00	1:26:35	3:44	7:29	174 168-180	9/3
11.38	1:29:15	2:40	6:58	179 172-186	11/5

Elevation

Asc 194m, Range 85m, Flat prediction 1:23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.3%	8:24
16 1.8%	7:52
12 3.5%	8:16
11 2.9%	6:55
See your biggest climbs

Cadence

174 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	11.4	1:24:52	7:38
Walk	2.7	119	0	2:26	2:05:19
Pause	2.1	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.95%	More
800m	3:27	6:57	60.41%	More
1km	4:20	6:58	62.76%	More
Mile	7:07	7:07	64.93%	More
5k	22:50	7:21	68.90%	More
5 miles	37:03	7:25	69.40%	More
10k	46:02	7:25	69.84%	More
10 miles	1:16:42	7:40	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	76.97
5km	20:40	6:39	76.14
5M	34:42	6:56	74.08
10km	43:59	7:05	73.10
10M	1:13:52	7:23	72.07
Half	1:39:09	7:34	70.57
20M	2:37:15	7:52	70.51
Mara	3:31:04	8:03	70.05

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