Sun 28th Feb 2021 at 8:00am by RichWAAC

Run > General

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Time
1:27:37
Miles
10.02
Min/mi
8:45
Pacing
0%
WAVA
53.39
Stride(cm)
104
Cals
906
Cadence
177
BPM
134
%MHR
78.3
B/mi
1170
Asc(m)
708
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 127/140bpm 97cal 6.7/6.99mph
2) 1m - 9:02(9:02/m) 129/139bpm 96cal 6.64/7.35mph
3) 1m - 9:15(9:15/m) 128/136bpm 92cal 6.49/6.78mph
4) 1m - 9:05(9:05/m) 130/143bpm 90cal 6.6/6.8mph
5) 1m - 9:18(9:18/m) 128/139bpm 84cal 6.46/6.82mph
6) 1m - 9:15(9:15/m) 126/137bpm 75cal 6.48/7.74mph
7) 1m - 7:03(7:03/m) 150/166bpm 91cal 8.5/9.73mph
8) 1m - 8:31(8:31/m) 145/163bpm 104cal 7.05/8.35mph
9) 1m - 8:29(8:29/m) 142/149bpm 97cal 7.07/7.22mph
10) 1m - 8:32(8:32/m) 138/151bpm 79cal 7.02/7.22mph
11) 0.02m - 9(8:16/m) 145/148bpm 1cal 7.25/6.99mph

8:57 9:02 9:15 9:05 9:18 9:15 7:03 8:31 8:29 8:32 9

Pace

12%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	124 72-140	1132	176 120-184	0/0
1.00	8:59	4:25	8:50	131 125-135	1158	181 176-188	0/0
1.50	13:23	4:24	8:47	132 126-138	1160	179 176-188	88/13
2.00	20:56	7:33 +2:55	15:07	126 96-139	1904	178 118-184	26/17
2.50	25:31	4:36	9:11	127 118-136	1166	180 172-186	40/36
3.00	30:10	4:39	9:18	128 118-136	1190	176 166-184	25/32
3.50	34:46	4:35	9:11	129 118-143	1184	176 170-184	27/31
4.00	39:15	4:29	8:59	131 124-136	1176	177 172-184	31/27
4.50	43:52	4:36	9:13	129 121-139	1188	176 168-180	37/42
5.00	48:34	4:42	9:24	127 115-136	1194	176 170-182	43/37
5.50	53:16	4:42	9:24	127 122-134	1195	176 168-182	50/52
6.00	1:06:47	13:31 +9:01	27:03	125 71-137	3381	175 120-182	29/50
6.50	1:10:31	3:44	7:27	143 127-154	1066	183 176-192	41/18
7.00	1:13:54	3:23	6:45	158 149-166	1067	185 176-194	61/59
7.50	1:18:11	4:18	8:36	147 131-163	1264	175 170-178	32/49
8.00	1:22:24	4:13	8:26	144 138-154	1215	177 172-184	31/34
8.50	1:26:37	4:13	8:26	143 138-149	1205	176 172-184	31/37
9.00	1:30:53	4:16	8:32	141 135-148	1204	177 172-182	36/33
9.50	1:35:10	4:17	8:33	139 124-148	1189	176 170-182	30/31
10.00	1:39:26	4:16	8:32	137 125-151	1169	175 170-184	41/39
10.02	1:39:35	9	8:41	145 142-148	1260	171 170-172	2/1

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 708m, Range 99m, Flat prediction 1:17:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.1%	6:49
23 6.3%	48:43
19 15.3%	9:16
18 11.4%	6:30
18 9.4%	8:04
16 15.0%	8:34
See your biggest climbs

Cadence

177 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10	1:27:27	8:45
Walk	10.5	119	0	9:13	10:16:48
Still	3.3	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.92%	More
800m	3:18	6:39	55.59%	More
1km	4:18	6:55	55.88%	More
Mile	7:03	7:03	58.21%	More
5k	24:51	8:00	56.09%	More
5 miles	48:29	9:42	46.75%	More
10k	1:02:02	9:59	45.59%	More
10 miles	1:39:21	9:56	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:19	8:09	55.07
5M	41:56	8:23	54.04
10km	52:48	8:30	53.56
10M	1:27:26	8:45	53.41
Half	1:56:24	8:53	52.64
20M	3:02:17	9:07	53.27
Mara	4:02:42	9:16	53.35

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